In the hidden valley, Huang Yi stood there alone with his eyes closed, covered in the glow, which was the unwanted part of the absorbed energy crystals, and there were some ash-like substances in the glow, which were the necrotic cells and tissues of the body that were excluded from the body as impurities after condensation.

Even though he was just standing there, there were a thousand thoughts flashing in his mind, and his body moved with his heart, and when the thoughts rose, his body moved according to the thoughts of his thoughts, his blood and qi flowed, and his energy shuttled through his body.

Although he stood there without moving, his body was running like a highly running machine, and the Bodhi leaf that he had been wearing close to him was flashing with mysterious light at this time, making his head run faster.

Cell growth and replacement, his musculoskeletal is becoming more compact and strong, the old is replaced by the new, the growth of the human body is itself a process of ingesting energy to nourish itself, at this time, Huang Yi's body is growing and replacing so rapidly, it naturally needs a lot of energy support, and the food intake energy is not enough at all, only the energy in the energy crystal.

A Fenghou-level energy crystal was quickly used up, instinctively reached out and grabbed it, and another energy crystal appeared in his hand, there seemed to be a strange suction force in the palm, this green energy crystal had a flash of light, and the essence of the same energy was like a streamer of light deep into his palm and then transmitted to all parts of his body.

With the addition of new energy, his body grew again, cells divided and replaced, impurities removed from his pores with unwanted energy, and his body was covered with a glow, like a god in a sacred battle suit standing there.

If anyone has a perspective to observe Huang Yi at this time, they will find that his bones are changing, becoming delicate and tight, white as jade and hard as steel, muscle fibers are metamorphosed from hemp rope to iron rope, blood is as round and jade as water flowing into mercury, and the flow is like a roaring river.

From a more microscopic perspective. His cells are dividing and changing, and the cells that divide are more active, more dense and compact, and everything is happening quietly, but no one is seeing.

"No, that's it. I have entered a one-sided misunderstanding, the energy is only supplied to the body to grow, and the energy for oneself has not increased, but the physical fitness has been unilaterally improved, but the energy is still the same......"

Huang Yi, who closed his eyes, subconsciously frowned, and the light on his body flickered, as if a poorly touched light bulb was flickering, this time did not last long, and Huang Yi's heart moved. A solution was found.

The absorbed energy no longer acts directly on the body, but first pours into the dantian position and integrates into its own energy spiral nest, removing impurities, refining the quality of energy to increase the amount of its own energy, and then the energy gushes out of the energy spiral nest and pours into the limbs and hundreds of bones to refine the body.

"Yes, that's it, this energy combined with internal qi is my foundation. The external energy should first become a part of it, and it grows. In the anti-tonic body, this energy is more advanced than the energy directly absorbed from the energy crystal, and the effect of refining the body is greater, on the contrary, after this energy tempers the body, the body becomes stronger. More blood qi, in turn, can replenish this energy......"

With a new realization in his mind, Huang Yi absorbed the energy crystals faster, and a Fenghou-level energy crystal was absorbed in a few seconds, and the energy poured into the abdominal cyclone. The cyclone quenches the newly absorbed energy like a grinding disc, the impurities are excluded from the body, and the pure energy is integrated into its own energy spiral nest, increasing the number of energy spiral nests, and the energy gushes out of the cyclone, refining the limbs and hundreds of remains, the body grows, and the blood and qi surge, refining the energy spiral like an iron hammer, and refining the energy in the energy spiral nest to be more condensed and pure, so that although the quantity in the energy spiral nest does not increase, the quality is higher.

"This is a complementary process, external energy, can increase the amount of its own energy, the cyclone is equivalent to the grinding plate, can put forward the impurities of external energy, put forward the energy of impurities can strengthen the cyclone, and the energy in the cyclone can grow the body, the body is like a hammer, in turn can quench the grinding disc of the cyclone, so the cycle is complicated, this is the real internal and external integration without distinguishing from each other......."

Summing up like this in his heart, he has a kind of realization in his heart, this is a road that others have not walked, this is a road that Huang Yi has his own, a unique road, on this road, there is no road ahead, he groped forward by himself, and he couldn't see the road ahead, but there was a broader road ahead.

With this kind of realization, the quality and quantity of Huang Yi's own round energy are increasing rapidly, which in turn nourishes the body, the body grows faster and stronger, the body crackles and grows, and the pores are thin, which is impurity waste, not only the waste in the energy crystallization, but also the waste impurities after its own growth......

In this way, more energy is needed to support this growth, but fortunately, Huang Yi has long been prepared, and there is no shortage of energy crystals around him.

"The body is fundamental, only when the body is strong, can it accommodate more and stronger energy, on the contrary, after the energy is more and stronger, the body can grow in a stronger direction, this is the real round integration of both internal and external cultivation, but, now it can only do this step, the body growth will always have a limit, the round air will also reach a limit, what to do next but there is no clue, although so, but at least now the growth of the body has no end, and the round can continue to grow, Now you just need to condense and nourish your body step by step, and then find out how to go next on this road during the time you reach the end......"

Huang Yi kept summarizing and analyzing in his heart, and now he has summarized all the things he has learned before, but he can only go this far, but he has no clue what to do next.

The energy crystals around him are rapidly decreasing, and the energy spirals in his body are constantly being condensed and growing, replenishing his body, and his body is also rapidly refining and growing.

The most intuitive external manifestation is that Huang Yi's body has increased by a few centimeters in a short period of time, his skin has become white and delicate but extremely tough, and his body shape is developing in a more perfect direction.

The growth of life itself is an evolutionary process that is not only perfect and perfect, but with its own continuous growth, although Huang Yi's appearance has not changed much, the whole person looks more coordinated and handsome.

Time passed little by little, the energy crystals were constantly being consumed, and I don't know how long it took, although his body was still glowing, but the growth of his body slowed down, and when the growth of his body slowed down to the point that it was impossible to detect, Huang Yi suddenly opened his eyes.

"The growth of the body has slowed down, and the next thing is a slow growth process, water grinding kung fu, constantly polishing and refining to make it grow, and in the period after growing to the limit, but thinking about what to do next"

"This method of fusing internal qi and external qi to polish the body, maybe I am the first to do this, this is a new way, and it can be regarded as a unique exercise created by myself, the inner qi and the outer qi are integrated into one, this method is simply called mixed yuan and one qi."

Huang Yi opened his eyes, summed up in his heart, and gave himself such a name for this method, by this time, everything Huang Yi had learned before was truly turned into his own and became his own truly unique thing, and countless martial arts were the foundation, and finally let him sublimate to the extreme to create a mountain seal, a variety of methods for condensing the body, regardless of internal and external qi, was sublimated and summarized by him, and became a mixed yuan qigong method.

Now, Huang Yi has the mountain seal as a means of attack, and the mixed element as a method of improvement, and has truly walked out of his own way, his own unique path.

It's just that he is the only one on this road who is overcoming obstacles and thorns, no one shows him the way, and everything depends on him.

"It's close to 500,000, is this the energy contained in the human body after being promoted to the monarch level", Huang Yi's eyes suddenly lit up and said to himself, only he could see on the strengthening panel, clearly marked that the energy points he had were close to 500,000, perhaps because of the fusion of internal and external qi, there was only one number of energy points on the panel, and it was no longer as divided into two ways of display.

"This is just the life level of the first to enter the monarch level, with the continuous absorption of energy to temper the body and mix the element, the energy points can continue to increase, and I don't know how many energy points will reach at the end of the monarch level."

Approaching 500,000 energy points, Huang Yi can strengthen too many things, this period of time, no, it should be said that Lao Bao began to train him three years ago, and he rarely used his ability to strengthen it, mainly because he was a growth process during this time, and now, he took all the things he learned as his own, and his growth can be said to be at the end. Having some good equipment can also greatly improve your combat effectiveness.

"I don't know how much time it has taken to come out, it's time to go back, sure enough, this kind of breakthrough in the life level consumes extremely energy, I remember that at the beginning, I prepared only more than a hundred various energy crystals, but now there are less than ten left."

Putting away the remaining energy crystals, Huang Yi walked in the direction of Black Mountain Fort in an instant, and disappeared in place with one step, the speed at which his physical fitness alone was displayed was at least ten times faster than before he did not break through!

All of this is piled up with energy, before the end of the world, there was no energy between heaven and earth that was named X virus, at that time, human physical fitness was limited, and it was the limit to be able to lift a few hundred pounds of things, and after the end of the world, heaven and earth were filled with mysterious energy, and human beings have grown to the point where individual force can decide everything in just over ten years! (To be continued.) )