As we all know, learning is methodical. A good study method can make you more effective in learning, more efficient and easier to learn. And if a person is just immersed in hard study, he doesn't even know how to study. Studying, then, can be a painful thing for him. Learn and forget, this is also a very painstaking thing!

And cultivation is the same. Sometimes, exercising without methods will not only not improve one's own strength, but may traumatize the body and affect the progress of one's strength. How many martial artists are full of physical strength and strong bodies when they are young. rushed to exercise his body, shaping his body into an extremely strong body, and for a while relying on a strong body, he also looked like an invincible opponent in the world. The most typical is a Muay Thai practitioner.

Muay Thai practitioners place great emphasis on physical training. In other words, people rely on a good body to eat. Muay Thai moves rely heavily on the body's direct lethality. People who really learn Muay Thai have been working hard since they were young. When I was a child, I started with a wooden stake with pads to familiarize myself with the reaction force between punches and kicks, so as to prepare for future training.

Then the difficulty of the training gradually increased, and after removing the pads, he hit the stakes, and hit them vigorously. The fist frayed out the skin, kept going, changed the foot and continued to kick. Broken skin on your feet? It was enough for the hand to stop for a while, change hands and continue to hit. And so on alternate training. He didn't stop until his hands and feet were bloody and fleshy. A special ointment is applied to heal the wound. And then we will continue tomorrow. Those who can use the ointment are still people with good conditions, and those with bad conditions can directly find some herbs to make their own ointment and apply it.

You have to train like this every day until your body is injured, and this is called meeting the standard of training. It is only in this process of continuous injury and recovery that one's bones grow stronger. Only then can the membrane and muscles withstand stronger forces and reactions.

Until you can kick off the stake with the thick mouth of the cup, you can be considered a small success in Muay Thai. The target was then replaced with a wooden stake with a thick bowl mouth. What's more, in order to improve his cultivation, he aimed at the iron pillar again! Of course, these are just strength trainings. Agility and flexibility training is also indispensable.

How's it, isn't it bloody and painful? But that pain has come at the cost of Muay Thai's fame in the martial arts world. Today, Muay Thai is not only popular in Thailand, but also has Muay Thai combat training all over the world. Of course, their training methods will not be as hard as Xiaofeng described, and they are basically weakened versions.

But what is the situation of such a majestic Muay Thai practitioner after he has passed the prime of life? Unless you are well-maintained, the rest are basically all skinny, and their hands are as thin as skin! In this regard, basically all foreign cultivators in China are the same. When he was young, he was strong and strong, and his moves opened and closed to overwhelm people. After the prime of life, the body declines dramatically. All kinds of dark injuries continue, and ordinary people of the same age are not in good health!

This is the price of unscientific exercise! For a while, when he is old, he shrinks his head and lives a life. Why do many martial artists take in an apprentice early? In addition to passing on skills, having an apprentice to take care of and resolving various grievances when you were young is also an important reason. There are also young people who want to become famous, who have strong physical fitness and come to challenge. People say that if you beat your master to death, if you are careless or lose your physical strength in the battle, your reputation when you were young will be ruined.

How much knowledge do ordinary martial arts practitioners have? It's not a living by teaching boxing! Relying on the fame he broke into when he was young, he taught people to learn boxing. After being defeated, he was still defeated by a hairy boy! This kind of kid didn't even look at it when he was young! But now he was defeated because of his body.

What kind of face is there to continue to open a martial arts gym? And how many people are willing to learn from the underdogs? Without students, what would a boxer live on? Therefore, it is necessary to have an apprentice covering the field.

The topic is a bit off the hook. The point is that exercise cannot be blind, there needs to be a suitable method. Some people say, didn't Xiao Li in the Hokage world practice desperately, and it was just as effective? But you have to know that the Hokage world has something like chakra! Is there one in the real world?! And, who knows where we don't know, how much effort Xiao Li's teacher Maitkai has spent on him? It is entirely possible, even necessary, to treat something with a medicated bath! Otherwise, where would Xiao Li get so much energy all day long?

Ordinary injuries will recover quickly under the treatment of medical ninjutsu and will not be affected at all. Moreover, it has the effect of Yang Dun Chakra, and ordinary injuries will not affect the cells. The Yang Dun used by ordinary medical ninjas, although the vitality in the chakra is not very strong, and it is far from being comparable to the pillars. However, for the damage caused by ordinary accelerated cell division, Yang Dun can still be treated. It is equivalent to using the life force in the Yang Dun Chakra to make up for the damage caused by the accelerated division of cells.

Of course, this is just an ordinary injury, and the medical ninja's Yang Dun can also be perfectly treated. If the injury is too severe and the vitality in the yang escape is insufficient, then the lifespan of one's own cells will inevitably be damaged when accelerating the treatment of the injury. And like a thousand hands between the pillars, his vitality is simply too huge to say! Therefore, even if you don't use medical ninjutsu, your injuries will be quickly repaired under the huge vitality. This healing effect is almost harmless to itself!

Having said all this, how did Lin Daoyuan train? Do you still remember what Xiaofeng said that Lin Daoyuan has never relaxed in cultivation at any time? Since it is a practice, then it is necessary to learn from the predecessors and integrate the cultivation process into one's own life in order to be considered a practice?

In order to exercise his chakra control, Lin Daoyuan always spreads subtle chakra energy all over the body surface. has the ability to be multi-purpose, and this difficulty is not difficult for Lin Daoyuan. The difficulty is to spread the chakra energy on the surface of the body. If the chakra energy is spread too much, then it will be easy for others to see.

Think about it, how dazzling is a person who glows blue all over his body? Take a trip down the street, and it's no longer a matter of turning heads! The whole street will pay attention to you!

And if the chakra is less scattered, it can't cover all parts of the body. What is the definition of the whole body? From the soles of the feet, even the shoes are covered. And then upwards, including the clothes on the body and the exposed skin, there must be chakra. Further up is the entire head, but you can't cover the whole head with chakra. It should be carefully dispersed to each place.

For example, as many strands as there are hairs, you need to envelop them in as many strands! As the saying goes, there are three thousand troubles, but there are more than three thousand human hairs! The number of hairs like yellow people is generally more than 100,000! So, now you know how difficult it is for Lin Daoyuan to scatter the chakras all over his body!

Of course, although Lin Daoyuan's chakra control ninja world is rare. But it is impossible to divide the number of 100,000 now! With Lin Daoyuan's chakra control power, about 5,000 is already the limit after gradual exercise. So usually, Lin Daoyuan divides the hair on his head into five thousand parts, and each part is wrapped in chakra. In this way, it can be regarded as achieving the purpose of chakra all over the body.

Some people ask, this method is just exercising chakra control, where is it combined with life? Hawkers! Strictly speaking, these methods were mainly thought up by Lin Daoyuan for exercise. But it's not necessarily true that it's not integrated with life.

Do you remember how far Lin Daoyuan's eyesight can go? Lin Daoyuan now has a three-hook jade writing wheel eye, and his eyesight can even see the bacteria in the air clearly! Speaking of which, nimble book lovers have already guessed it. That's right! You can see the bacteria in the air, can you tolerate them leaning on you all the time?

Believing this, people who are doctors feel it the most. I really don't know if I don't see it in life, and I'm shocked when I see it! How can so many bacteria endure it? Not to mention that Lin Daoyuan himself is also a biology major, and he has also studied medical knowledge. Even ordinary people wouldn't let it pollute their eyes if they could solve it if they saw something that was in the way.

So Lin Daoyuan only kept a nose to breathe outside, and at the same time, he also did not let his body's immune system degenerate. Everything else is covered with a flowing chakra membrane that protects itself from bacteria. This is very close to life, right?

And since Lin Daoyuan learned to seal the aftermath, he has invented a new training method. It's simple, weight training. However, it's not like adding a bunch of weights to your body in the usual sense. That effect can't be said to be bad, but it can only be said that "I'm not afraid of not knowing the goods, I'm afraid of comparing goods".

Anyone who has seen Dragon Ball knows that it is on the way to Namek. Sun Wukong and his entourage were exercising in the gravity space on the spaceship, and their combat effectiveness soared after overcoming a hundred times the gravity. Although Lin Daoyuan definitely can't withstand such a high intensity of gravity, it doesn't prevent him from learning from Wukong's training methods. In fact, this method has long existed in ancient China. For example, exercising under a waterfall.

And in the Hokage world, there happens to be such a method that can control gravity, and that is the earth attribute chakra! In the Iwa Ninja Village of the Land Country, there is such a secret technique that can control gravity. Three generations of earth shadows, two days of the two days of Onogi often used the earth escape ninjutsu: earth escape, heavy rock technique, earth escape, light and heavy rock technique, etc.

In order to further improve his strength, Lin Daoyuan deliberately learned the manufacture of earth-attribute chakra. After continuous research, he finally developed a ninjutsu that can control part of gravity: Earth Escape and Gravity.