Report to your siblings that this summer is like this. Pen % fun % Pavilion www.biquge.info

After Jiu'er returned home from a trip, her mother returned to her hometown, and every morning she had the best energy to spend on groceries and cooking, and to take care of her father with the sequelae of stroke.

Originally, this was nothing, Jiu'er could stand up.

But within a few days, Jiu'er had a very serious stomach problem, ran to the hospital to check, and was stupid!

Not to mention enteritis and gastritis, there are also fatty liver, diabetes, kidney cysts and a lot of other problems!

So, Jiu'er began to go to the hospital, buy vegetables and cook at the same time, write books, and look up information on various illnesses on the Internet.

Gradually, Jiu'er began to understand that this large number of diseases are actually caused by obesity.

Jiu'er is one meter seven four, one hundred and thirty-five pounds, although he is not thin, but he is not too fat, right?

So, Jiu'er continued to study and finally understood that fat was not calculated according to weight, but according to body fat percentage.

Unconvinced, check again, and the results show that although Jiu'er is not high, her body fat rate is already 30%, and she is a standard fat person!

What's even worse is that if a person like Jiu'er is thin, if he gets fat, he will be fat in his internal organs, which is why he has so many diseases.

Of course, this is also related to Jiu'er's unhealthy schedule, six years ago, Jiu'er just started to write something, and his weight at that time was one hundred and five, and now it is one hundred and thirty-five, and the extra is all fat.

At least two cans of Red Bull a day is a must, and all kinds of cola soda are also Jiu'er's favorites, and you can eat them when you are hungry, no matter the time, most of them are instant noodles and potato chips.

As a result, the body collapsed, and all kinds of problems appeared.

After figuring out the reason and learning from the pain, Jiu'er decided to kill the excess fat.

To this day, Jiu'er is 110 pounds, and he has lost 25 pounds of fat in 40 days, and he has turned back to the thin man in the past.

During this period, the update was a mess, and Jiu'er didn't want to be talked about by her brothers, so she used her illness to prevaricate, so she didn't say anything.

Now that my mother is back, Jiu'er estimates that she can return to the normal amount of updates in the future, so she chatters with everyone.

As for how hard it is to lose fat, there is nothing unacceptable to a person like Jiu'er who believes in the cost theory.

Since fat threatens Jiu'er's health, then Jiu'er will kill it as quickly as possible regardless of the cost, which is not negotiable.

Now there is only one main problem, Jiu'er is an acute child, fat loss is too fast, and his body is a little weak, but this is not a big problem, give Jiu'er a little time, Jiu'er can still get through.

The Mid-Autumn Festival is over, Jiu'er wishes everyone good health and a happy family according to the usual practice!

In addition, Jiu'er also wants to beg everyone, can you enjoy the monthly pass?

Although Jiu'er has a paranoid personality, he has actually been working hard, sometimes Jiu'er is not working hard to write a book, but he is also trying to travel, or trying to do other things that interest him.

Let's take weight loss as an example, Jiu'er has read more information in more than a month, and I can't count it, since I want to do it, I must do my best.

To what extent have you learned? If you don't write a book in the future, Jiu'er may be able to be a fat loss expert.

In the next step, Jiu'er only has two goals, one is to be healthy, and the other is to write a book.

Guarantee no, please wait and see.

The rivers and lakes of mixed novels rely on the support of brothers!

Jiu'er is here, thank you brothers and sisters!

I implore everyone to support Jiu'er with a monthly pass!

Thanks a lot! (To be continued.) )