"It seems that it has succeeded, I just ran the exercises, and I found that my true qi, which had been stagnant for more than 30 years, was running as fast as if I had come back from the dead. ”

Lin Jianfeng said excitedly to Zhang Hua.

"That's great, what realm can you be equivalent to now?" Zhang Hua asked.

"I have consumed too much energy on the earth, and my lifespan has also consumed a lot, although I am still in the Jindan stage, but I am only equivalent to the strength of the first Jindan stage, but my recovery is very fast now, at the current rate, it should only take three years to recover to the strength of the Jindan Dacheng. Lin Jianfeng said to Zhang Hua while exercising.

"In this way, that old Lin, you are back now, and your strength is recovering, can you teach me the exercises you practiced?" Zhang Hua said to Lin Jianfeng with a flattering face.

"I knew that you were going to say this, when you were on Earth, you said more than once that you wanted to learn, but when you were on Earth, you didn't even have the lowest level of qi, and it was useless to tell you at that time. After speaking, Lin Jianfeng stopped exercising, put his hand into his arms, took out a small notepad from the inner pocket of his clothes, and gave it to Zhang Hua.

After Zhang Hua took the notepad, he opened it and looked at the contents inside, and the first page of the notebook only had four words written "Hundred Refining True Scriptures". At this time, Zhang Hua heard Lin Jianfeng say beside him: "This Hundred Refining True Scripture is the sect I studied back then, the cultivation techniques of the Hundred Refining Sect can be cultivated directly to the peak of the Jindan period, there are some precautions for cultivation and some methods for refining magic weapons, you cultivate first, if you don't understand, ask me, and when you cultivate to the Jindan period, I will pass on your higher exercises." ”

"Howler. After Zhang Hua finished speaking, he held this Hundred Refining True Scripture and found a place to cultivate, and Lin Jianfeng continued to start exercising to recover his strength.

Lin Jianfeng's current cultivation method is not the Hundred Refining True Scriptures, but the exercises that he obtained from other adventures that can be cultivated to a higher realm, and it is precisely because of this exercise that he had an accident, and finally crossed over to the earth by chance.

At this time, Zhang Hua started his first step of cultivating the truth according to the things recorded in the book, looking for the sense of qi, there is true qi in the human body, but how to sense and control it is the first step of all cultivation, Zhang Hua according to what is written in the book, relax and relax, and feel the true qi in the body with all his might, I don't know how long later, Zhang Hua can already sense that the true qi in the body is running slowly and irregularly, and the next step is to run these irregular true qi according to the cultivation method of the Hundred Refining True Sutra.

It took a long time for Zhang Hua to collect these true qi together and run the first small Zhou Tian according to the method of refining the true scriptures.

After completing this little week, Zhang Hua did not continue, but stopped cultivating with some doubts.

Zhang Hua stopped practicing, took out the Hundred Refining True Scriptures, and read them in detail, the cultivation part of this Hundred Refining True Scriptures is not long, only the first thirty or so pages of the more than 100 pages of the Hundred Refining True Scriptures are the cultivation parts, and the back is mostly some alchemy refining methods, and some common sense things in this world, these are specially prepared for Zhang Hua when Lin Jianfeng was fine when he was on the earth.

Zhang Hua just read only a small part of the previous about finding qi and practicing qi luck, and now when he looked at it in detail again, Zhang Hua found something interesting, it turned out that Zhang Hua actually knew the way of true qi operation recorded in the qi refining period in this exercise, and the running line of true qi on the hundred refining scriptures actually matched the "twelve canons" in traditional Chinese medicine.

When Zhang Hua was on Earth, in addition to doing his own research on crossing, he also liked to study some other knowledge, because he always thought that if he really crossed one day, these were his knowledge reserves, and now he uses this.

Zhang Hua found a branch, and then carefully described the route of the true qi of the Hundred Refining True Sutra Qi training period on the ground, and soon drew nine portraits of the human body on the ground, and there were some small dots and lines on each person's body, and these points and lines were connected to the entire Hundred Refining True Sutra recorded in the entire Hundred Refining True Sutra from the first layer of Qi training to the ninth layer of Qi training.

Then Zhang Hua found that the first layer of Qi practice to the ninth layer of Qi practice are: Hand Taiyin Lung Meridian, Hand Yang Ming Large Intestine Meridian, Foot Yang Ming Stomach Meridian, Foot Taiyin Spleen Meridian, Hand Sun Small Intestine Meridian, Foot Sun Bladder Meridian, Hand Yin Pericardial Meridian, Hand Shaoyang Sanjiao Meridian, and Foot Shaoyang Gall Meridian.

Among them, there is a lack of running lines for the three meridians: the foot less yin and kidney meridians, the foot and the yin and liver meridians, and the hand less yin heart meridians.

When Zhang Hua was thinking about this, Lin Jianfeng finished his luck and came to Zhang Hua's side.

It turned out that Lin Jianfeng spent a few hours to complete the exercise, and slowly opened his eyes, only to see that the light flashed in his eyes, and the whole person was much more energetic than before, and his appearance as if he was seventy or eighty years old due to the consumption of too many longevity yuan also looked younger, and his hair also grew a few new black hairs, and it looked like it had changed from all white to white.

After stopping his exercises, Lin Jianfeng slowly stood up, and was about to move around and move his body, when he saw Zhang Hua worrying about the few paintings painted in front of him, so he came to Zhang Hua's side to see what was wrong with him.

Zhang Hua heard Lin Jianfeng's footsteps, looked up at him, and asked, "Lao Lin, do you know what the twelve canons are in traditional Chinese medicine?"

"You know, did you find anything?" Lin Jianfeng asked Zhang Hua with interest.

"You see, the Qi training route written in the Hundred Refining True Sutra you gave me is different from the order in the Twelve True Scriptures, but the route is the same. Zhang Hua pointed out the portrait of the twelve serious ones painted in front of him to Lin Jianfeng.

Lin Jianfeng took a look at it and said, "Have you seen the cultivation method of the foundation building period?"

Zhang Hua heard Lin Jianfeng ask, and hurriedly opened the record of the cultivation method in the foundation building period in the Hundred Refining True Scripture, and found that the luck method in it was actually included in the twelve canons.

Zhang Hua looked at Lin Jianfeng suspiciously, and Lin Jianfeng looked at him and said: " During the Qi training period, each meridian will be promoted to a heavy, and the nine meridians are to open up the nine meridians, and it is extremely difficult to open up the tenth meridian after opening up the nine meridians, because the meridians seem to be blocked by things, and if they are forcibly opened, they will cause damage to the meridians, so everyone will seek external help at this time, that is, Zhuji Dan, after taking Zhuji Dan, the other three meridians will be loosened, at this time the true qi is encouraged to impact, if you complete the opening of one meridian, you will enter the foundation building period, and after opening all twelve meridians, you will enter the middle stage of foundation building, and then the true qi in the body will gradually grow, until the true qi condenses into liquefaction into the true element, it will also reach the later stage of foundation building, and in the future, it will condense the golden pill to become the foundation building period, which can also be called the false Dan realm, and finally practice the fake into the real form to become the Jindan realm. ”