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Little green pepper and little cabbage have recently become obsessed with the comprehensive training hall, and they can't wait to live in it all day. (Please search for the fastest novel website!) Yin Jian especially reminded the two mothers to pay attention to the fact that load training is harmful to health.

"There's a little boy named Quest in our academy who spends all day in the gravity training ground, and he wears four amplification rings, and he doesn't take them off when he sleeps, and guess what? Only seventeen years old is not long, only one meter and four oh dear! ”

Xiaobai taught her daughter a lesson: "Hear it, don't keep running crazy in the gravity training ground in the future, it's too late to cry if you are flattened one day!" ”

It's a pity that she, a mother, has no deterrent effect on her daughter at all, and the little cabbage giggles: "Dad, I'm not afraid, I'm already tall, and I'm taller than the little green pepper!" ”

Xiao Qingjiao's delicate body was shocked, and her face was full of black lines...... Her mother did the same, clucking a pair of chopsticks that were picking up fried meatballs from a pan.

Yin Jian hurriedly played a round: "The second girl is a fair lady with oriental classical charm, and the eldest girl goes straight to the standard of international supermodels, and Chunlan and Qiuju are good at winning." "Alas, it's not easy to be a father, not only to make his wife happy, but also to occasionally pat the daughters' ass, lest it hurt their young hearts.

Having said that, the two mothers are still in love. After eating, the little cabbage shouted to go to the comprehensive training hall to play, Xiao Qingjiao seconded, and the mothers also followed, warning her daughter not to stay in the gravity room for too long, especially the little cabbage, I don't know how thick the sky is, I always want to increase the gravity multiple, so that I can look very powerful - she has been this kind of dazzling character since she was a child, and she can't change it no matter how she educates.

The newly bought gravity generator, there is no problem with the alarm device, Yin Jian is still a little uneasy, and repeatedly told Xiaoqing, "The facilities in the comprehensive training hall are dangerous, don't be afraid of 10,000, just in case, children are not sensible, adults have to keep an eye on it." "This matter can only be explained to Xiaoqing, Xiaobai agreed to it in person, but it is difficult to say if he doesn't care about it later.

Xiaoqing added a spell ban to the gravity control device, which can only be raised to 3g at most, and the little cabbage has no way to come up with a moth, in fact, 3g is enough strength for the little girl whose body bones have not yet fully matured, and gradual progress is the king, and it is not too late to increase the intensity when they grow up.

Of course, the standards of mothers are different, Xiaoqing and Xiaobai are not idle in the next room, gravity is turned on to 8g, and the flat-screen TV embedded in the wall is turned on to play the video, all of which are bodybuilding courses brought by Yin Jian from the civilized world, Xiaoqing has recently been obsessed with yoga, and most of the difficult movements she can complete are gray standards, except for a word horse......

Xiaobai laughed that she was from India, naturally suitable for practicing yoga, and played a flute loudly, letting Xiaoqing get into the vegetable basket and dance the snake dance, Xiaoqing glared at her, "Don't mess around, practice yoga with me, look at your basketball-like Mimi grinding disc-like ass, if you don't exercise, 'Little Cream' will come out!" ”

"Hey, you're obviously jealous of your sister's sexy body!" Xiaobai proudly shook her breasts and fat buttocks, her belly was still relatively flat, and there was a "little cream", but it was still inferior to Xiaoqing's water snake waist......

Xiaobai couldn't help biting his fingers and fantasizing: "It would be nice to swap your waist with my sister's." ”

Xiaoqing changed his clothes in front of the practice mirror, and responded indifferently: "Okay, I want to change my legs and change them together." ”

"Go! You don't have that Dongdong at all, and my sister has lost a lot. Xiaobai also changed into a slim gymnastics uniform, the more she looked big and hot, and the woman's pursuit of beauty was endless, in fact, she was very envious of Xiaoqing's slim figure, especially Yingying's thin waist, Yin Jian seemed to like the feeling of mastering it with one hand...... The mouth is hard, and Xiaoqing will still follow her obediently when she calls her to go to yoga class together.

The beauty shaping effect is especially obvious in the environment of high gravity, but some movements are too troublesome for the lack of exercise......

Xiaoqing looked at the time, it was not bad, and he persevered for forty minutes before he fell down - this lazy thing has not been able to hold on to the end from the beginning to the end!

After Xiaoqing finished practicing yoga, she woke up Xiaobai, opened the gravity training room from the outside, and caught the two girls who were playing wrestling.

Xiao Qingjiao and Xiao Cabbage haven't played enough, and strongly ask to go upstairs to play a vacuum simulation battle, two sisters and a gang of thieves, two mothers and a gang of policemen, play the game of police catch thieves, the time limit is one hour, after being caught, it will be replaced, and the losing party will be beaten by the fart.

The two of them are still at a playful age, and they will not get tired if they have excess energy, and poor Xiaoqing and Xiaobai have to go crazy with them...... After tossing for such a day, you will have back pain!

When his wife and daughter were exercising in the training hall, Yin Jian sat quietly in the practice room, urging the immortal technique in the sea of qi, and practicing this long-abandoned exercise from scratch.

Yin Jian reviewed the steps of the exercises, and then entered meditation, silently urging the immortal technique. Drawn by a mysterious force, the Lingzi evolved a double helix structure in the sea of qi and the crown chakra, one golden and the other red, intertwined and paired, like two sets of strange DNA.

The general exercises can only carry out the tides in the blood vessels and muscles, and the Five Elements Dao Recipe can deeply exercise the bones and internal organs, and the immortal formula does the opposite, after moving the tide, the Lingzi flows from the chakra to the surface of the skin, and the Lingzi explodes into spiritual energy, like ice melting into water, penetrating into every skin cell, and then separating after full fusion, the spiritual energy returns to the chakra to reunite into the Lingzi, and splits into a new Lingzi, thus completing a complete tide.

This process can greatly boost metabolism and gradually change the genetic structure of cells until every cell in the body has completed the above tides.

Yin Jian already had the foundation of the immortal technique, and after a week of practicing the exercises, the spiritual energy system of the immortal technique recovered slightly, and his skin was slightly flushed after urging the exercises.

Yin Jian's thoughts moved to summon the Shadowless Flying Sword, and cut a not too deep wound on his arm, so a magical scene appeared-

At the same time as the blood gushed, the wound healed to a degree visible to the naked eye, and two minutes later, Yin Jian wiped the blood on his arm, and the wound disappeared completely, as if he had never been hit by that sword!

This is the power of immortality!

Since ancient times, the vitality of the Ye family warriors who practice the secret of immortality is particularly strong, and the cells heal automatically after being injured, with an amazing degree of recovery, only the legendary vampires or werewolves can compare with it, and there is no nemesis such as sunshine, holy water, and crosses, and they are known as the "Phoenix Immortal Body".

In addition to the "Phoenix Immortal Body", the immortality recipe also has two derivative skills: "Phoenix Antibody" and "Entropy Transformation Domain".

The initial stage of cultivating the immortal formula can only activate the phoenix immortal body, awaken the phoenix blood and become a real phoenix warrior before you can obtain the "phoenix antibody".

Yin Jian returned to the Five Elements Village this time, went to Luopan City and Xiaoyao Cave as usual, played the role of "ancestral god" to bless the children, touched the idol by the way, and recovered the spiritual energy of faith accumulated during this time, plus the share provided by the Lily Divine Kingdom in the Fengyue Mirror, now that his spiritual power has risen to the eighth stage of the two stars, it is time to consider the problem of breaking through the bottleneck of the two stars, once the breakthrough is successful, he will have the opportunity to comprehend the derivative ability of the immortal secret - the entropy transformation realm.

Ordinary psionic warriors, even if they have cultivated the immortality technique since childhood, the probability of comprehending the entropy transformation realm is almost zero, but the "Phoenix Warrior" is different, Ye Feiyang personally told him that the Phoenix Warrior can comprehend the entropy transformation realm 100% after opening the "Heart Chakra".

Ye Feiyang is a warlock, and he has not awakened the blood of the phoenix, this trick is from his niece Ye Pianran, and it should not be fake.

As long as you cultivate the immortal technique, you can obtain a certain amount of "immortal body", but only after becoming a "Phoenix Warrior" can you master the two mysterious and powerful powers of "Phoenix Antibody" and "Entropy Transformation Domain".

Yin Jian's skills are still shallow, and he knows very little about the Phoenix Antibody and Entropy Transformation Domain, and now his mind is all focused on cultivating the "Phoenix Immortal Body".

There is no invincible technique in the world, and the phoenix immortal body is indeed very powerful, but there are also weaknesses that are difficult to overcome.

The psionic warrior who cultivates the phoenix immortal body is like a spring, it can always recover quickly when it is stretched, the spring will be torn off when it is pulled out of the tolerance range, and the phoenix immortal body will hang up directly when it is injured out of the tolerance range, and it will not have time to heal itself at all.

To strengthen the performance of the spring, one is to increase the number of rings to improve the elasticity, and the other is to change the material of the spring itself, such as replacing cast iron with steel; Phoenix Immortal only focuses on the former, and does not significantly change the latter, which is the fly in the ointment. In layman's terms, the phoenix immortal body is like an "automatic blood regeneration" skill, but the skin is too brittle, it is easy to break the defense, the DPS received is too limited, the blood return pressure is too great, and it is likely to be unbearable - if you can't kill you, it will hurt you!

In order to make up for this weakness, the Ye family has been working hard to improve the immortality technique for two hundred years, trying to improve the defense on the basis of the phoenix's immortal body, and strive to become thicker and more durable while not weakening the self-healing effect, but there is no perfect thing in the world, the effect of the improvement is not satisfactory, and in the end they can only choose a compromise method - to cultivate an additional technique to improve defense to cooperate with the phoenix immortal body.

Although it would take a lot of energy to practice the two exercises at the same time, this was the most practical method, and Yin Jian had the same idea, but his auxiliary exercises were much stronger than the Ye family's elective Golden Bell Jar, Iron Cloth Shirt, and Thirteen Taibao Horizontal Exercises.

The attributes of the five elements of the "Immortal Formula" are biased towards fire, and they are also affected by the law of the Five Elements of Shengke, which is very compatible with the Binghuo Jue, Yimu Jue, and Wutu Jue, and is not very friendly to the Gengjin Jue and the Decishui Jue, fortunately, he has reached the realm of "Five Elements Penetration", otherwise he will have a headache for the conflict of the exercises.

Gengjin Law Body + Non Huang Three Transformations + Phoenix Immortal Body Joint Movement, Level Defense + Dodge Damage + Self-healing Physique, the coordination is almost perfect!

After completing the cultivation of the immortal formula, Yin Jian reviewed the Five Elements Dao Technique again, and he was refreshed when he finished his work, and the total amount of spiritual energy reached 88888 Matt, such a handsome number, is it a coincidence?

Of course not. In fact, he could have split more than a dozen spirit sons, and he deliberately stopped here in order to get a lottery. The second star and nine stages are imminent, and the third chakra is not far away, and now they have to start preparing to refine the three-rank Zhuji Dan and the Flying Ascension Dan.

It is not very difficult to build a foundation pill for the third grade, Yin Jian can only refine the second grade Flying Ascension Pill now, and if the third grade is a third grade, he still has to ask the fire teacher for help.