Lu Haodong couldn't understand what this meant, he just wanted to get some real kung fu from Zao Wou-ki, but he didn't know that he had sunk half of his foot into the gate of the Zhao family. Zao Wou-Ki finished the mantra in his ear, and with his memory, he had memorized it word for word.

I just remember it, and I can't figure out what it means. There is also a need to think.

Then I heard Zao Wou-Ki's further explanation. Just after listening to it, Lu Haodong was shocked! It's as if I suddenly realized something!

"Oh my God! So that's it! His eyes widened, and it was incredible!

"Huh? How much did you remember? Do you want me to say it again? ”

"No, I've memorized it all. So that's it...... Practice the internal organs, train the bone marrow! It turns out that the so-called internal strength is the secret decision of those geniuses in ancient times to do everything possible to exercise the most subtle aspects of the human body?! ”

"Huh?! How can you say such a thing?! Zao Wou-Ki frowned, as if he couldn't believe that these words would suddenly burst out of Lu Haodong's mouth.

Because this sentence has inadvertently said the most fundamental truth of martial arts!

Movement, movement to the deepest, most subtle details!

What is Kung Fu? Kung Fu is actually sports! To train somewhere to make it strong, you have to find a way to move to it!

Ordinary people can move their limbs, running and jumping are called exercise, which can strengthen the body and enhance physical fitness and strength. However, the martial arts inherited by the Chinese millennium is a theoretical system that carries forward the training of the human body to the extreme!

The purpose of martial arts training is to make the human body burst to its maximum potential! And this potential is hidden in the deepest part of the human body. The more uncultivated the place, the more terrifying the potential is hidden.

Such as the four fingers, the internal organs of the human body, the capillaries of the human body, the neural network, the spine, the bone marrow.

How is it possible for an average person to know how to exercise these things?! Only the true martial arts that the ancients explored can know the way to practice these incredible places! That's the cheat!

Hearing Zao Wou-ki's mantra just now, Lu Haodong suddenly understood this truth.

"It was a sonic shock! …… Oh my God, playing sandbags, you can only practice the strength of the muscles and muscles of your hands and feet, not the internal organs, even if you exhale and exhale, you can only squeeze the internal organs through the exhalation movement to exercise the internal organs, use the standing pile to train the body sensitivity, practice the spine, use different kung fu to train the human nerves and the four tips of the skin, and even use sound wave vibration to train the bone marrow! It's amazing! ”

"This ......!"

Facing Lu Haodong's astonishing words that couldn't help but burst, Zao Wou-ki's eyes widened!

Because every word he says is to the gist of martial arts and cut to the foundation of martial arts. It's even more genius than a genius! He doesn't seem to be facing a rookie, but a generation of grandmasters, martial arts masters, and a little bit can benefit people immensely!

How can there be such a freak in this world?! This man's kung fu is so bad that he is dying!

"You...... Has anyone taught you? ”

Lu Haodong didn't hear Zao Wou-Ki's words at all, he had just recovered from the shock, and he felt that today's harvest was too great. Martial arts, although broad and profound, is still a theoretical system, and it cannot escape his calculations. As soon as he heard the explanation of the mantra taught by Zao Wou-ki, he immediately drew inferences from one case and introduced the fundamental truth.

"Thank you so much! If it weren't for you, I wouldn't have been able to think of these truths for the rest of my life. It turns out that all martial arts, whether it is the southern fist and the northern leg, or the eagle claw gong, etc., are based on this fundamental principle, but the method of movement is different. ”

"I'm grass!" Zao Wou-Ki couldn't help but burst out with a foul word. He couldn't believe it! Lu Haodong said an incredible summary mantra again!

"What are you talking about, so aggressively?" Zhao Tiantian, who was sitting in the front row, couldn't help but ask. He heard his father and Lu Haodong talk more and more, and she couldn't understand it at all.

Zhao Xuan patted her head: "Don't disturb them." ”

At this moment, Zhao Xuan was actually equally shocked! She may have understood how to practice some kind of internal skills before, but she never thought of summing up such a fundamental truth in the past!

And the words that came out of Lu Haodong's mouth shocked people like her who have practiced kung fu for many years to the extreme, as if they were broken by these few words, and they will not encounter obstacles in practicing any kung fu in the future, and they can know what the real goal is and how to comprehend it.

Lu Haodong was already immersed in deeper thinking at this moment. In the past, he thought that practicing martial arts was to punch sandbags, punch and kick, practice some kind of kung fu, and then kill and injure the opponent. Now this is not the case at all, as if a martial artist's concept of martial arts training has undergone a earth-shaking change.

In ancient times, there were often grandmasters who warned their disciples: Martial arts training is for physical strength, not for being brave and ruthless.

This statement is actually true.

Fighting bravely and ruthlessly is not the goal, but strengthening the body is the fundamental goal. In order to develop the potential of the human body, the practice of martial arts is to develop the most subtle power of the body through various mysterious 'methods' that have been passed down from various predecessors.

The most fundamental purpose has been achieved, you have practiced all the places in your body thoroughly and strongly, and you have not practiced like human beings, the so-called brave and ruthless, that is, fighting in martial arts, naturally invincible, invincible in the world.

Master Jin's hidden character Huang Shang, read all the books in the world, hid and immersed himself in martial arts in order to take revenge, practiced for decades, and when he debuted again, he found that the enemy was dead, and he himself was invincible in the world, and finally created the Nine Yin True Scripture. The reason is the same, if he goes out to take revenge halfway through his practice, it is estimated that he will be killed by the enemy.

"Physical ...... I understand. The internal strength you taught me may really enhance physical strength, and even recover physical strength quickly. ”

Lu Haodong didn't care about Zao Wou-ki's wide-eyed eyes, he sat cross-legged on the leather seat, and began to exhale and exhale according to the mantra that Zao Wou-Ki taught him just now!

Swallowed in one breath, constantly agitated, making a sound like a toad chirping, like a toad. Then I held it for a long time, at least two minutes, and then I spit out a mouthful of turbid air, and suddenly felt that my physical strength had recovered a lot, and my spirit was clearer.

This situation is not bragging, an ordinary person can quickly recover his strength as long as he exhales deeply after experiencing strenuous exercise, not to mention the authentic internal exercises?

"Isn't it? That's how he practiced?? What era is there still such a brain wreck! Zhao Tiantian was dumbfounded when she saw Lu Haodong start to sit there and practice internal skills as if he was convulsed!

"He's not brain-dead. He really grasped the essence! Don't bother him. This kid is really not simple......"

Zao Wou-Ki stopped his daughter from talking nonsense, and did not disturb Lu Haodong to use internal skills to recover his strength.

Lu Haodong's current appearance does not mean that he has practiced some kind of divine skill, but that he knows how to practice and knows the correct practice method.

If you want to really practice, it must take time to accumulate. The so-called practice is not to practice something in the body, but to really practice a specific place in the body and practice it thoroughly.

To practice fists and feet, it is necessary to fully exert the strength of the fists and feet muscles, and one punch exerts a powerful power far beyond imagination!

To practice the four tips, it is necessary to train the nail substances of the human body to be extremely sharp, as sharp as steel, and to dig out the heart and lungs with one hand.

To train the internal organs, it is necessary to train the internal organs to be extremely strong, and exert several times the human body functions, and the breath can hurt people.

To practice nerves, you must practice until your hands are used as your feet, and your feet are used as your hands, and you can be as stable as Mount Tai when the situation is reversed.

To practice bone marrow, you must practice until you can turn gray hair into black and regenerate teeth!

When you're done training your whole body, you don't look like a normal human anymore. That's the pinnacle of martial arts!