The west wind was howling, adding a touch of coolness to the hot summer, and I stood on the high platform of the road, admiring the comings and goings of Changwu District.

I am now standing on one of the most beautiful scenery in Changwu District. Prepare for the upcoming Ki-A boxing championship.

Three weeks ago, I arrived in Changwu with my glasses, and I made up my mind about competing in the boxing championship.

I also found Chen Hao, and when he learned that I was going to compete in the Ki-A boxing championship, Chen Hao was very surprised. He told me about the risks of the Ki-A tournament and told me not to participate in the tournament, but in the end, he couldn't beat me.

Chen Hao deceived me at first that the number of places in the Ki-A Boxing Championship was limited, but what he didn't expect was that Xiao Glasses had already answered the questions related to the competition to me one by one, and there were originally two places for Huaqing Pavilion to participate in this competition, but because Huaqing Pavilion was now in the war with Fengyun Society, he didn't have the energy to draw people to participate in the competition. And I'm just idle now, and I've been interested in this kind of fighting competition since I was a child, not to mention that I also have a "famous teacher" with strong combat effectiveness, so this kind of large-scale black boxing competition, of course, I also want to try it out.

Helplessly, Chen Hao couldn't resist my temperament, and finally applied for this place for me in the competition. After the application was successful, I was excited on the one hand, and nervous on the other. Because all my weights now have to be thrown on the body of the little glasses.

So, in order to participate in the Ki-A boxing championship, my devil training began.

During these three weeks, Little Glasses took me to run long distances with weights every day, and I was a little suspicious that Little Glasses was not practicing sanda before, but was a soldier.

We have to run 5,000 meters every day, although this length is not far, but the bones will fall apart after running in one breath, not to mention me, and the little glasses are also tired and out of breath.

After the run, I often have to pour a big lift of water to quench my thirst. In this way, after we hurriedly finished our lunch in a sweat, we had to start the next training session.

Originally, I thought that Little Glasses was going to teach me some martial arts skills in hand-to-hand combat, but Little Glasses said that the most important thing was to train my body first, so I thought that the next training location would be the gym.

I have been sensitive to the gym since I was a child, and I thought that the little glasses were going to take me to the gym, and I suddenly felt very refreshed, because I saw the big guys in the gym, all of them were infinitely powerful, tall and thin like a hemp rod, and I longed to be a big man like them, muscular men.

But I was disappointed by what the little glasses did, and the little glasses actually brought me to a place where the elderly exercised. When I came here with an impulsive heart, I was shocked, like someone who had a big dinner and ended up eating it at a breakfast bed.

I was very puzzled and asked the little glasses: Brother Bai, what are we doing here? Pressing the legs with the old man and the old lady? Twist your waist?

The little glasses gave me a blank look, and then said impatiently: "Then where do you think you should go?"

I replied depressedly: Shouldn't we go to the gym?

Hehe. Little Glasses laughed, as if a little sarcastic, and then Little Glasses asked me: Do you think those stupid big guys in the gym are very handsome, all of them are full of muscles and amazing strength.

I nodded thoughtlessly.

Later, Xiao Glasses told me a lot of things in the gym, many muscular "strong people" in the gym, the surface is glamorous, but in fact they are all muscles catalyzed by steroid drugs.

I know steroids, a drug that is specifically designed for fitness to boost muscle.

The little glasses held up the new glasses, and then told me: like that kind of drug-catalyzed muscular man, he has a body of strength, but he can't volatilize it at all, let them do a push-up and be tired and panting, and even let them fall down when they walk backwards, this kind of muscle is not practical at all! We train muscles not for fancy, but specifically for practicality.

I nodded as if I didn't understand.

Xiao Glasses saw that he said so much, and it was like playing the piano to a cow, so he simply didn't say anything, but pulled me to do it directly.

I don't know what to do yet? But at this time, the little glasses had already leaned down, lying on the ground, one hand on the ground, and began to do one-arm push-ups!

I was stunned! Little glasses did fifty one-arm push-ups in one go! Then he patted the dust on his hands like he was fine, stood up, smiled strangely at me, and said, "You try?"

Hum! Try it, I'm a person who never admits defeat, so I hurriedly tried to do a one-arm push-up.

As soon as my hand was held and slowly retracted, I suddenly felt that my right arm could not support the gravity of my body at all, so I fell directly to the ground.

I saw the little glasses sitting on the side, looking at me, and I could vaguely hear his laughter.

I slowly got up, touched my head, and began to reflect on myself, I was naïve.

The little glasses saw that I was discouraged, so I immediately comforted me: Meng Xiang Yifu, you don't have to worry, I will show you some difficult movements first, and then teach you some basic movements, and then slowly increase the difficulty, you can do it gradually.

I began to listen humbly to what the glasses had to say, and then I nodded silently.

The small glasses showed me the difficult movements such as standing up (the body is in the style of a bridge, and then slowly standing up with the strength of the waist), one-arm pull-ups, one-handed handstands, one-leg squats, and horizontal bar leg raises.

I was dazzled by the sight, because any of these actions were not something ordinary people could do.

The little glasses asked me to come one by one, so I started with basic push-ups, and I started with the most basic of course.

The small glasses gave me a standard look, so I began to imitate his appearance, and I worked hard, and finally achieved sixty, but the push-ups in the back are extremely non-standard, so to speak, it is a number.

Glasses wasn't happy with what I had done, so she asked me to continue. practice

Then, I spent the next few hours doing push-ups.

Sweat was dripping from my body to the ground, and when the little glasses saw that I was really hot, they brought a handful of water, and I rushed up like a hungry wolf meeting food. Soon, the two of us drank the water separately.

The little glasses saw that I was almost done with push-ups, so he began to teach me other movements, first taking me to exercise my abdominal muscles, and the best movement to exercise my abdominal muscles is to raise my legs. That's what the little glasses told me.

The most basic way to lift a leg is to see it on the ground. That is, I lie on the ground, and then I rely on the strength of my abdomen to lift my legs to 90° level with my abdomen, and then repeat this.

At first, I thought it was easy and easy, but when I got to 20, I started to struggle, and slowly, my abdomen felt like it was about to collapse.

Next, the little glasses took me to do squats to work on my leg muscles, as well as the best way to work my biceps, pull-ups, and handstands to practice arm support.

It was very late in the evening, and I had basically completed all the movements that the little glasses had taught me.

Finally, there was another action, and the little glasses showed me a demonstration.

When I watched this action, I was shocked.

At this time, the little glasses propped his hands back, and then twisted his waist, and then his body became an arc! Like a bridge. This movement is called bridge, and it is a movement that specializes in waist strength, and many yogis start practicing it from him.

I looked at this difficult action, swallowed nervously, tried a few times, I didn't succeed, I wanted to give up this action, but the little glasses refused to live, and said that I would finish everything.

So I started to run away, but each time I was caught by the glasses.

I had no choice but to bite the bullet. In the face of this action, a person with a hard waist like me has a hard time doing this action, and how the small glasses fiddle with me, I just prop it up in a straight line

In the end, under the torture of small glasses for several hours, I was tired and almost burping, and I was finally able to reluctantly make a bridge that was not standard.

I fell there with a thud, and it was already dark, and the evening breeze was blowing, and the walkers felt cool. But I'm hot and thirsty, but I'm happy with what I did today. But with the next sentence of the little glasses, I completely fainted.

The little glasses saw that I was tired and embarrassed, suddenly smiled weirdly, patted me on the shoulder, and said: Yes, little man, continue every day in the future!

After hearing this, I was so hot that I fainted to death.

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