(Thanks to my friend Yuzu for encouraging me in the flying monthly ticket)

Liu Haoyu's special training lasted for half a month before he was given a day off. In the past half month, a lot of training programs have been added, and it is no longer mainly about developing physical fitness, and fighting skills have also been put on the agenda.

And the reason why he was given a day off today is because the cows on the other side of the farm can already be milked.

Lao Wang has always been taking care of it over there, and last time Liu Haoyu wanted to get everyone some food that could calm the nerves before going to bed at night, he thought of milk, and then asked Lao Wang to pay attention, when to give birth to a little cow, just grab some milk with the little cow to drink.

"Young master, can this milk really be drunk directly? Instead of extracting their nutrients? Looking at the slowly squeezed large bucket of milk, Lao Wang asked with some uncertainty.

"Well, I'll just say you're wasteful. Sometimes I feel that all the nutrients in these ingredients have been extracted, but no one has ever thought about whether there is anything more useful in those substances that they have overlooked. Liu Haoyu sighed and said.

The use of milk has not been abandoned in this era, but is more high-end. The transfer and storage of milk is very troublesome in the interstellar era, because the voyage across galaxies, even with current technology, is difficult to store for a long time, so smart scientists have come up with a way to extract the nutrients in milk, so that the storage time is long, and it does not take up much space.

In fact, this is also the main reason why computer-cooked nutritious meals were popular back then, and nutritious meals at that time were also high-end, but they were circulated in the upper class. Even if they basically don't have any taste, people will eat it if they can.

Because a nutritious meal can meet your nutritional needs for a day, it will make your body better and better.

But then it turned out that it didn't work either. Although the nutrients required by the body are up to standard, some organs of the body have shown a phenomenon of subsidence. For example, the human stomach is getting smaller and smaller. People who eat too much nutritious meals find it difficult to eat normal food anymore because their stomachs don't work for a long time and it takes a long time to recover before they can work normally.

Later, science and technology developed, and there is now a nutritious meal, which has some crude fiber ingredients added. In fact, it is an excipient, and its only function is to keep the stomach function from subsiding.

But Liu Haoyu still thinks that even if you eat the current nutritious meal occasionally, if you eat too much, it will still have some impact on the body. And for him, a gluttonous person, he would rather let the nutrition be less balanced, but also eat delicious.

Lao Wang shook his head helplessly, anyway, every time he mentioned eating, the young master would sigh with emotion. But the young master attaches so much importance to milk, maybe there is really something special.

"Don't ink, hurry up, can you just drink this?" The white hair on the side asked anxiously.

Among these people, his mouth is the most tricky, even if Liu Haoyu is tired from training every day, he must prepare three meals a day, and whoever makes people with gray hair eat the food he cooks. It's strange to say, even if you fry and cook rice in the same way, or Liu Haoyu personally guides on the side, the taste of what others make will always be worse than what he makes.

"You can't drink it directly, you have to boil it. In the future, there will be more cows on our side, and the milk production will be high, so we can use industrial sterilization methods. Liu Haoyu shook his head and said.

This milk is not freshly squeezed and can be drunk fresh, and there are a lot of bacteria in it. Even if people's physical fitness is better now, who knows if these bacteria are more powerful.

"I'm telling you, this milk is not only drinkable, but also can be used as cream ice cream. Today is a break anyway, so it's just time for you to try it out. Liu Haoyu said with a smile while boiling the milk.

There is also knowledge in boiling milk, but I don't dare to boil it directly on the fire, and it is useless to drink that kind of milk, and basically the nutrients in it are destroyed.

Originally, this kind of milk that was directly boiled and not homogenized was poorly absorbed, and if you destroy it again, it would be worth it.

As the temperature in the pot gradually increased, a milky smell gradually drifted out. Liu Haoyu's hands were not idle, they kept stirring, otherwise it would be easy to boil under the pot.

"From now on, you have to milk some milk every day, but don't milk too hard, you have to leave enough food for the little cows. This milk is still small for the time being, like me, it can be boiled and stored at low temperature. If you feel tired and can't sleep at night, you can pour a drink. Liu Haoyu looked at everyone and said.

Let everyone have a good sleep is the main reason why I am worried about these milk, I am very tired from work, and this tiredness is mentally tired. When you go to bed every night, it is actually a process of self-repair of the human body.

No matter how crazy a child is during the day, he will continue to live after waking up. This makes the children have a strong ability to recover, and in one night, their bodies are all repaired. Adults are a little worse, especially with the pressure of work, and if you have a good night's sleep, you can reduce a lot of physical load.

This is also an aspect of Liu Haoyu's despise on the nutritional extraction technology of this era, at least the function of milk sleep aid has been forgotten by them.

It can't be said that extracting nutrients is not good, but Liu Haoyu just feels that it is a little too much. If you lack any elements, you can properly supplement some nutrients, but if you are counting on this to live, you will not be able to do it.

gave everyone a bowl, and didn't care about them, Liu Haoyu blew twice and drank it directly. It has a slightly thick texture and a faint milky smell. Although the overall taste is not particularly good, Liu Haoyu is also very satisfied, which is also the taste on the earth.

If he had to choose, he would rather drink such milk than commercial milk. Because you look at a bag of commercial milk, but how many ingredients are really in it? I guess it's more water.

"Don't look at the taste is slightly worse, there are a lot of nutrients. After that, everyone will have a drink in the morning and evening, and you will feel it after holding on for a while. Liu Haoyu said with a smile.

Not everyone can get used to the taste of milk, and he doesn't know if these people will have diarrhea after drinking milk. Even if there is, it is normal, it can only be said that their physique is not suitable for drinking milk.

"Where's that cream ice cream you're talking about?" Whitehair asked after taking a sip.

"Haha, that's not complicated, I'll make some whipping cream in a minute, and I'll make you ice cream." It's just that there are fewer fruits here, so I can only use tomatoes for the time being, and I can taste different flavors when there are more fruits in the future. Liu Haoyu said with a smile.

Anyway, he is very happy when it comes to making food, and I don't know if he enjoys the process of making food, or the envious eyes of others looking at him, or maybe both.

Now he wants to thank himself again for the essence of being a ** silk foodie in the Earth era, if he wants to eat delicious food, he doesn't have so much money, so he can only think of alternative methods to make it himself. The taste is indeed incomparable to other people's, but it is affordable and large.

It's not a hassle to do, but it's all about mastering the frequency and force of the mixing. He also took this opportunity to take a small revenge, and let the white hair hold the jar and stir there.

Even if the gray hair is unwilling, knowing that this product is deliberately using sourness as an excuse, he has to endure it for the sake of the food he is about to eat.

Because of the addition of tomatoes, the stirred liquid is a little reddish, and the color is very appealing.

"Okay, let's freeze it in the freezer for an hour, and we'll be able to taste it when it's frozen." Liu Haoyu looked at it and said with a smile: "Remember, if you want to eat a variety of flavors in the future, help me find some fruit seeds." Some of those coffees have already sprouted and grown, and when they bear fruit in the future, let's brew some and taste them ourselves. ”

Now the biggest limitation on Lan Yuanxing's side is the land, and the other is the seed. The Covenant only sells the commonly used ones, and the rest of the fruits can only be slowly pulled on other planets, so he is worried about the white-haired ones.

The ones I brought to myself this time are good, fish, shrimp and crab plus coffee cherries. I haven't grown coffee, and I don't know how long it will take to bear fruit, but don't worry, as long as they grow. Fish, shrimp and crabs don't have to worry about it, you can try it when you feel that you have enough size.

"Well, I'll try. In the future, as long as you see fruit, no matter what the taste, I will get you some. White hair said with a wry smile.

Liu Haoyu didn't care, he thought that the white hair was a little troublesome, and he didn't know that he was worried about the future task.

"Hey, you said you've been training the other day, so I'm looking forward to having a rest day like this. But now that I'm resting, I feel a little uncomfortable, and I'm always a little unsure of my strength. Am I overtraining? While waiting for the ice cream, Liu Haoyu said depressedly.

"Normal, you're still in the training period, and you have to take another period of physical fitness to get used to." The white hair didn't even look at him, just stared at the milk he had drunk half and said.

He didn't like the taste of this milk very much, but Liu Haoyu said it was a good thing, and he wanted to accept it as much as possible. He didn't dare to look at Liu Haoyu because he was afraid that he would burst into laughter.

The current Liu Haoyu is not a trainer whose body has not adapted, but that the strength of his body has increased a lot and he has not adapted.

Liu Haoyu didn't notice that the strength of his body had increased a lot, and his brain still gave instructions according to his previous habits when he was doing things. You can imagine how awkward life is. But don't dare to tell him, or he won't be able to train well. (To be continued.) )