Although the Holy Light Origin is very gentle to the owner of the Holy Light, even too mild, but to others it is extremely domineering, no matter what energy it is, it will be swallowed by it, even if it is evil energy, the more evil it is, the more it likes it, and even the machine spirit does not know why.

But this is good news for the Light, and it will be good for him anyway.

The Holy Light used a trace of energy to help the three little Loli wash their bodies, and the energy should not be too much, otherwise they would not only have no benefit, but might be ruined by this energy.

The energy spreads out, forming a layer of light shining on the three little Lori, slowly washing every place in their bodies, purifying the impurities in the meridians and the poisons in the body, without expelling them, directly turning into nothingness.

Time passed slowly as the Holy Light washed them with energy, and when they woke up, they saw themselves surrounded by holy light, which was very comfortable.

"Uncle Light, what is this? It's so comfortable. Kuju Rin opened her big eyes and looked at the holy light curiously, and at the same time touched her body here and there, she could clearly feel that her body at this time was much better than yesterday, and her spirit was also very good.

"It's nothing, it's just to help you wash away the impurities in your body, so that your body becomes more pure, and this exercise is also very effective."

The Holy Light smiled at them, and began to retract the light.

Feeling the light disappearing, the three little Lori stood up and moved at will, and began to move, they felt that their bodies had never been so comfortable.

Seeing the three little ones moving around, the holy light smiled, and then stood up, accompanied by the crisp sound of his body everywhere, which was the result of him not moving for half a night, after all, this was also the first time he helped others wash their bodies, so he naturally needed to pay attention to it at all times, and just in case, he didn't move.

Maybe it didn't work before, but now he doesn't want to keep a single movement for half a night, even for three days and three nights, of course, it will definitely be a little uncomfortable at that time.

But now, it's just a little uncomfortable, and after a while, the Holy Light will be almost fine.

"How are you feeling now?" The Holy Light looked at them curiously, not knowing the effect of his efforts for half a night.

Kuju Rin swung his fist, then jumped a few times, looking happy, "Okay, very good, I feel that I have strength all over my body." ”

"Me too, I feel very comfortable all over my body, and I always feel like I have lost a layer of shackles." Jing Hei was also very surprised by the changes in her body at this time, and then looked at the smiling holy light on the side, and hummed, she also knew that it was done by a bald head.

"Yes, I feel a lot more active than usual, uncle, when did you get up to help us? It must have been early. Usamimi was equally surprised, and then looked at the Holy Light to the side, and she heard the crackling sound of the bones as the Holy Light got up, which can only happen if she keeps moving for a long time.

"It didn't take long, just a little bit earlier than you." Of course, the Holy Light will not say that he got up in the middle of the night and has been helping you wash your body, otherwise it will make them feel very uncomfortable.

Although the Holy Light said so, none of the three little loli present believed his words, because they were not ordinary children, and they thought of the sound made by his body when he got up, and let people as strong as him make such a sound, it is possible that they will get up after they fall asleep, and then help them clean up the impurities in their bodies.

But when they saw that the light did not explain it, they did not pick it out, but only remembered it in the depths of their hearts, although they had already put him in an important position, but after this time, they regarded him as an indispensable part, just like a real family.

It was the first time the three of them had treated someone they had just met like this, which made them very strange, but they didn't regret it, because it was worth it.

The holy light looked at the three of them in a daze in confusion, and said with a smile: "What? Speechless with joy? After breakfast, when you exercise, don't complain, I won't relax any longer. ”

"Yes, I see, uncle."

"Understood, Uncle Light."

"Cut, let the horse come, bald uncle, I won't complain."

Seeing them so confident, the Holy Light nodded in satisfaction, and then shouted:

"So from now on, you do thirty squats, thirty push-ups, thirty sit-ups a day, and then run three kilometers once in the morning and once in the afternoon, understand?"

"Understood!"

"Let's get started."

Kuju Rin, Kagaguro and Usamimi began to exercise according to the method that the Holy Light said, and the Holy Light also exercised with them, but compared to them, the Holy Light was much more complicated.

The Holy Light began to come out in strange and distorted postures, this is the way he developed for him after breaking through the two-star level, which is suitable for this stage of exercise, this posture is distorted by ordinary people who can't bear it, and even if you do it, I'm afraid that the bones will be broken or even shattered, and you can't do it without a certain physical strength.

Even the current physical strength of the Holy Light can't do the third action, there are not many of them, there are only nine of them, each of them is an extremely distorted posture, which makes people feel numb at first glance.

For example, now when I see the three little Loli after the Holy Light does this, the hairs on their bodies stand up, and they look at the Holy Light in a very strange posture, and they can't imagine how people can make such a ruthless action, let alone do that posture.

'I'll go, it hurts, how can it hurt so much, I feel so hot all over my body.' ’

The Holy Light cursed in his heart, and when he took this pose, he felt that every cell in his body was hot, running rapidly, and it was very uncomfortable, but he could feel that they were getting stronger, and he had to hold on to this.

When the Holy Light maintained this posture for a while, he felt that the level of heat was still rising, which made him even more uncomfortable, but he had to persevere, the longer the duration, the better, this is what the machine spirit told him, just like ordinary people exercising, if you only exercise for less than a minute, what is the effect? This has the same reason with it.

Each of these nine actions is more difficult than the other, but one is more effective than the other, but the Holy Light can only pose the second action now, not that the first action does not need to be placed, but that the second action is based on the first action, and the third action is based on the second action, and so on.

When you put out the ninth movement, it is equivalent to you putting out nine different movements at once, and you are exercising nine different movements, which is very fast and very fierce.

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