Today, he had to continue to sell the stolen goods, as well as realize the exercise plan for the first day, Lu Yuan didn't have much time to waste, and before that, he prepared a hearty breakfast for himself.

Pouring out a grain of NZT and eating it, Lu Yuan got dressed and came to the small kitchen.

He swears it's the fastest chopping he's ever made!

An uneven potato, very pitiful and sad lying on the cutting board, holding the potato with his left hand, holding the knife in his right hand, this kitchen knife named Shejin Swallowing Azure Dragon Chop, has the characteristics of sharp, strong, hard and not rusty, a knife out, no matter whether it is ribs or fat, it will be a knife in two sections, unstoppable.

But no matter how sharp the knife is, if the owner of the knife can't do it, then the knife is not worthy of being called a famous knife.

In the past, Lu Yuan buried this knife, but from today onwards, this Shejin Devouring Azure Dragon Slash will completely burst out of its charm.

He stared at the potatoes on the cutting board, which can be found in all four major Chinese cuisines. The chef prefers it because the potato material is simple, it is easy to absorb the flavor of the food, and any dish can be combined with the potato to make different flavors. For example, potatoes fried with green peppers, or green peppers fried potatoes.

Then Lu Yuan went under the knife.

"Bang Bang Bang ......"

It was like a torrential rain crackling on the doors and windows, indirectly, continuously, the knife was so fast that only a bright white afterimage remained, and the eyes of the flower man could only see the shredded potatoes suddenly appear on the right side of the cutting board.

Before the person could react, a potato would be neatly dissolved into silk slices and changed into another form.

Chopping vegetables has been liberated from a kind of manual labor and has become a word that can be called artistic enjoyment. Lu Yuan deeply felt that even if he didn't do anything, just performing and cutting vegetables, he could shine all over the country. It's just useless.

Stir-frying, eating, everything was in order, and Lu Yuan once again discovered a side effect of NZT. It seems that due to the great increase in his five senses, his sense of taste has also become very sensitive, and any food put into his mouth will get the same magnification effect as before, so that the inferior and unpalatable food has become especially difficult to swallow.

His cooking skills are not very good, and when he eats it in his mouth, he feels that it is unbearable, and he almost forces himself to eat the food. Do you want to learn more about cooking in the future?

When you get your breakfast, you need to plan around your body. Before that, Lu Yuan felt that his physical fitness was difficult to tolerate, too low physique, whether it was for health or to cope with future work, such a body could not meet the requirements, so he had to make changes and strengthen physical exercise.

Set aside three hours a day to exercise until you reach your required level.

Two hours of morning jogging and one hour of other stretching exercises, this is the plan that Lu Yuan made at the beginning.

As for the route, today we will arrive at Baihe Park from the rental house, and then circle around Lotus Lake five times, with a total mileage of about 10 kilometers. Generally speaking, people who exercise for the first time will not set such a big goal, and it is meaningless to set such a big goal, and it will be meaningless to not complete it, but will also lose their fighting spirit after giving up halfway.

However, Lu Yuan after ** does not include this example. Starting from the gate, Lu Yuan started to run, not fast, and moved towards the target point with the requirements of basic jogging. At the same time, his mind began to recall the running essentials that he had scavenged for memories from the Internet.

The reason why many people in this world can't do things is that it is very easy to say in their mouths, but it is not easy to do it when you deeply experience it in practice. There are many essentials of running, and ordinary people want to remember that it may only take ten or so minutes, but it will not take a few weeks, and you really don't want to put these essentials into practice.

If you want to go deep into the bones and become the instinct of the body, it takes a lot of professional training and time, which is difficult for ordinary people to do.

Keep your eyes straight ahead, head straight, shoulders relaxed, and swing your arms with your shoulders as the axis, no more than the midline of your body. Keep your waist naturally upright, your muscles tense slightly, maintain your torso position, and swing your thighs and knees forward vigorously before lifting up.

All kinds of essentials were traced back in his mind, and even Lu Yuan, who was ** behind, spent a distance of 500 meters before he changed from being ignorant to a runner who completely met the outline of all posture essentials.

Yes, five hundred meters later, the adjustment of Lu Yuan's posture has been completed, he stepped forward and fell, "snapped" the ground, landed in the middle of his right foot, and the impact force was quickly dispersed to the whole ball of his foot, and at the same time dispersed upward along the leg muscles, and finally the cushioning was eliminated.

Then he landed on his left foot and repeated the previous steps again, without the slightest change. If someone were to measure it, they would be surprised to find that Lu Yuan's stride distance on the ground was accurate to the point that the error was no more than one centimeter, and it was obvious that the brain's grasp of the body had reached a shocking level.

After making the adjustment of his posture, Lu Yuan was not satisfied, it was extremely difficult for ordinary people to achieve such a method, but the effect was still too slow, and it would take a month to see the results. So...... At the same moment of running like this, the muscles in Lu Yuan's body, the muscles hidden under his clothes, trembled for a while, and they continued to relax and contract, and they actually formed ripples like layers of waves.

Human fitness exercises, no matter how scientifically designed, still seem very rough when it comes to the microscopic level.

Under high-intensity fitness exercises, the body's muscle fibers are damaged and torn, and then the recovery process stimulates the muscle fibers to promote muscle growth. It's a very simple principle, but to put it mildly, it's like scattering seeds in a field, then watering them in a little way, and expecting them to sprout and grow to the point where they can be harvested.

This is extremely inefficient, and it must be persisted for a long time to see results, because humans cannot accurately control and stimulate the deep muscle fibers, so they must carry out extensive training in order to stimulate the deep muscle fibers under high-intensity training.

Lu Yuan omitted this process.

He had already discovered that after taking NZT, not only the five senses were enhanced, but even the control of the body became much stronger, and many muscles that ordinary people could not control, he could control. For example, the average person cannot pull the pinna, but he can now drive the muscles of the ear independently, and the ear can shake at will like a rabbit.

In this way, he controls the muscles of the whole body to vibrate at a certain regularity, so that he can stimulate the muscles more effectively than normal training, so that the muscles can produce chemicals that promote the secretion of growth hormone.

According to this calculation, he can speed up the efficiency of his workout by as much as ten times, which is much faster than step-by-step training, and the effect is much better.

It took half an hour to run to the park, and it was just seven o'clock in the morning, but the sun came early on a summer morning, and many people in the park had already started exercising. However, except for those elderly people who dance swords, there are almost no young people who come to the park to exercise so early.

In modern society, there are many busy work, more entertainment, and many entertainment projects, young people have too much fun to find, and they often have to go to bed at one or two o'clock every night.

Yes, Lu Yuan ran all the way along the Lotus Lake in the park, and the deeper he went into the park, even the old man who was exercising could not see the shadow, and could only see the birds chirping in the early morning flying among the trees.

"Huhuhu......"

Maintaining a certain rhythm of breathing, the sweat of the whole body couldn't stop flowing down, and the heart was pounding, after all, he had not done professional exercise before, Lu Yuan ran for four kilometers in one breath, and felt that the strength of his whole body had decreased, so he slowed down his pace and smoothed his breathing and heart pressure.

After spending nearly an hour and running five laps around Lotus Lake, he finally completed today's ten-kilometer plan, even with Lu Yuan's extreme body control ability, he also felt the strike signal from the muscles all over his body, and before he didn't take medicine, he estimated that he wouldn't even want to run down for three kilometers.

What's more, his workout method is different, and in terms of intensity alone, it is much more strenuous than just running 10 kilometers.