Even so, after being injected with serum, Damon and Frank began to heat up all over their bodies, and their body temperature rose sharply, and Damon and Frank were like boiled crabs, red and steaming.

"You can do some exercises, zama steps, and run internal forces, which can accelerate the absorption of serum and enhance the effect of serum."

Liu Nan gave a little advice to the two of them, and now that Damon and Frank's bodies were being strengthened, Liu Nan felt that Zama Bu and running internal force might be able to promote the effect of the serum.

Damon and Frank, who were originally in pain by the power of serum transformation, listened to Liu Nan's advice, and both set up a posture in the abandoned workshop, and then ran the internal force, and sure enough, the painful color on the faces of the two people began to decrease until they disappeared.

The transformation of the serum lasted for an hour, and after the red color on Damon and Frank's bodies had disappeared and the heat had subsided, Damon and Frank took their steps.

Liu Nan took a closer look at Damon and Frank, and found that both of them actually had obvious changes, although the change was not big, but Liu Nan could see that the muscles of the two people were obviously much tighter, and they were a lot thicker.

Damon and Frank felt it even stronger, feeling as if they were full of power, and they could feel the muscles squeaking with a slight clench of their fists.

Liu Nan suggested that the two of them test the strength obtained, in the abandoned workshop, there were some simple fitness equipment, Damon and Frank grabbed a barbell, each weighing two hundred kilograms, and then carried out weight-bearing squats, two people who used to do a hundred and were a little out of breath, but today they did two hundred and only slightly sweated, and their strength almost doubled.

"Yes, although it is a weakened version, but the effect is still obvious, the second serum will be injected after a week, this week the two of you have to do high-intensity exercise, you must stimulate all the potential of the serum, so as to achieve the best effect, these serums are enough for you to be promoted to a very high level, although you can't have strange abilities like mutants, but you are also a power mutant in disguise, and you can also have stronger strength to fight in future battles."

According to Tony's suggestion, Liu Nan arranged the next injection to a week later, this time can be reduced according to the number of injections, maybe in the future, two people can inject serum continuously, but the further they go, the worse the effect, maybe the final promotion of the two people can only be the same as Captain America, reaching the peak of human beings, if you want to break through the limits of human beings, it depends on the luck of two people.

"No problem, this feeling of having power is so cool, I will cherish this opportunity, Jinji, Frank, you will all be my prey."

Frank said excitedly, the feeling of powerlessness since seeing the mutant gradually disappeared in his body, and the self-confidence that had been suppressed so much that he couldn't lift his head also puffed up his chest again.

"Liu Nan, I also want to enhance my strength, but my daily cultivation is too slow, is there a way to go faster."

Mindy saw that her father and Frank had improved so much at once, and her heart was a little unbalanced, she worked hard to cultivate, and left her father and Frank behind with her qualifications, but you have improved so much at once, and you are about to catch up with yourself, which makes Mindy embarrassed, so she can only come to Liu Nan and let Liu Nan find a way.

"This, there is really no way, Huaxia Kung Fu is to follow the step-by-step process, there is no shortcut to take, your qualifications are very good, your current speed is already very fast, one year of cultivation can withstand me for two years, don't be too greedy, go back and I'll get a way to cultivate spiritual power, so that you can start the cultivation of spiritual power in advance, and you will be able to take fewer detours in the future, how about reaching my level as soon as possible?"

Liu Nan thought about it and said, in fact, Liu Nan is also a little anxious, if Peter Minti and their ascension speed is too slow, in the upcoming chaotic war, I am afraid it will be difficult to play a role, I have already met Tony, I believe that in two or three years, Tony will transform into Iron Man, and then the Avengers, and he will go to college in two years, I believe that the plot of Transformers will also unfold, as for the plots of Godzilla and Jurassic, Liu Nan has no reference standard, I believe it will appear soon, Before this, the strength of Peter, Minti, and David must be improved as soon as possible, so that they can have the strength to fight before the chaos comes.

"Really? Hurry up and give it to me, I want to cultivate. ”

When Mingdi heard that there was really a way, she excitedly pulled Liu Nan's clothes and said.

"Not yet, let me go back and find it, and remember what I often say, you can't chew too much, you have to grasp how to choose."

Liu Nan said that he doesn't have a good exchange option at present, although there are many ways to exercise mental power, for example, what impresses Liu Nan the most is the Dao Heart Demon Seed**, which is the exercise in Huang Yi's Four Great Wonder Books Heavenly Demon Strategy, but the Dao Heart Demon Seed ** Liu Nan has inquired, it is too expensive, and the other is the same as himself, accepting the radiation of the crystal, but it is too wasteful, Mindi has not yet reached the point of opening the small universe, opening the mental power so early, in fact, the improvement is not as obvious as Liu Nan, So Liu Nan wanted to find a more practical way to redeem it.

"I know, you've said it hundreds of times, but you can't lie to me, you can't tell me how to cultivate my spiritual power, you can't be untrustworthy."

Mindy doesn't care about the truth that he can't chew too much, and he said that if he gives himself something, he must get it.

"I didn't say no to you, what are you anxious about, let me tell you, no matter whether you cultivate spiritual power or not, your body must reach the level I require, otherwise you will never want to reach my level, speed alone can tear your body to pieces, you still have to exercise a lot, so that your body can withstand enough pressure."

Liu Nan still admonished, how to say that he is Mindy's master, and giving enough guidance to his apprentice is what he should do as a master, but Liu Nan is not a regular way after all, and he is very unqualified as a master, think about how the saint warriors cultivate, Mindi's cultivation method is not even one-tenth of that of the Sanctuary warriors.

After explaining to Mindi, Liu Nan assigned a workout task to Damon and Frank, if there is no Liu Nan, the exercise of the two people is to use those weight-bearing exercises, and the effect may be a normal improvement, and now there is Liu Nan's existence, of course Liu Nan wants to let the two of them exercise with kung fu, what is more able to mobilize the whole body than standing on the pile.