Before dawn, Qin Mo had already started practicing in the courtyard.

The plan of the year lies in the spring, and the plan of the day lies in the morning. As a cultivator, Qin Mo certainly wouldn't miss the best time of the day.

His exercise for breathing is called "Dragon Roaring Tiger Roar", which evolved from the secret method in the Xingyi Gate in the past, and is also one of the most practiced basic exercises by human beings now.

For example, Tong Yu's "Dragon Elephant Gong" evolved from Shaolin's exercises.

In addition, there are many well-known basic exercises, such as "Wudang Fishing Toad Jin" and "Hum Ha Erqi" of Daomen, "Nine Heavens of Ice and Fire" and "Battle Drum Jue" in the army, "Song of Righteousness", "Asking Heaven" and "Song of Spiritualism" of Confucianism and Taoism, "King Kong Jin" and "Lion's Roar" of Buddhism, and "Heavenly Snake Seal" of India.

These are the basic exercises of human cultivation in ASEAN, and in fact, there are many good exercises that are not well known.

Moreover, each exercise has its own characteristics, so practitioners only need to find a set of exercises that are suitable for them.

I saw Qin Mo's hands undulating, his eyes staring at the tips of his index fingers faintly, and the sound of his breathing was also weak and inaudible, as if it merged with the natural breathing around him.

Not long after, a low and thick dragon roar came out of Qin Mo's body.

Several times like this, Qin Mo's forehead was covered with sweat, and the whole person felt as if he had just been fished out of the water.

"I didn't expect this second time to strengthen the viscera so uncomfortable."

Qin Mo reminisced about the feeling of just cultivating, and took out a towel from the back of the chair to wipe the sweat off his face.

Speaking of which, Qin Mo reached the peak of the fourth stage of breathing three years ago, and he was faintly about to enter the fifth stage. Later, because his legs were wasted, his physical strength could not be increased, and his mood almost collapsed, causing his cultivation to regress rapidly.

Cultivation is like sailing against the current, and if you don't advance, you will retreat.

In particular, the exercise of the nine stages of breathing is very important, and this stage is mainly to exercise qi and blood and sharpen the mind. Because he has not yet become a Force warrior, the essence of the human body has not been fully evolved, and if he stops exercising, his qi and blood physical abilities will quickly regress.

After the third stage of breathing, the internal organs will be strengthened, and the quality of the human body will be greatly improved, such as the respiratory system, digestive system, immune system, nervous system, etc.

The fourth stage of breathing is called "Tiger and Leopard Thunder Sound", and at this stage, the spirit and spirit are unified and integrated, and the aura is beginning to appear, and the shot will be accompanied by various natural sounds or animal sounds.

The five stages of breathing are called "Five Organs Manifesting Spirit", and the human body's essence, qi and spirit are highly integrated, which will produce an internal visual effect, and the internal visual effect will become clearer and clearer as you continue to practice. The practitioner's control over the human body has also slowly entered a microscopic state.

Three years ago, Qin Mo opened the door of the fifth stage of breathing, but it was a pity that he couldn't walk in.

Although he later resumed physical exercise, after all, it was still not as good as the whole body exercise, and many parts could not be exercised, which made Qin Mo, who was a perfectionist, always feel a little dissatisfied, like a fish bone stuck in his throat.

Two years ago, after he had almost recovered his physical fitness, he planned to strengthen his internal organs again.

In the past, many people have confirmed that the second strengthening will cause the internal organs to resist instinctively, and it is very painful. Later, it was rumored that the first reinforcement would basically reach the limit of a person's body, and the second time it would over-exercise and bring damage to the internal organs.

Qin Mo had breakfast, and after resting for a while, he came to a large wooden desk and began to write calligraphy.

The exercise of calligraphy is also a habit of the late Qin Dynasty. In fact, for him, many principles of calligraphy, swordsmanship, and marksmanship are similar, and they can learn from each other.

In the eyes of Qin Mo, the brush is also a sword, and writing is to practice the sword.

Calligraphy has horizontal, vertical, apostrophe, pinch, fold, point, which is basically the same as the swordsmanship of splitting, chopping, intercepting, teasing, picking, hooking, and stabbing, and the same is true in the use of strength.

And because the brush is a soft head, it is very helpful for the microscopic control of power.

At the end of the Qin Dynasty, he often jumped into the world of calligraphy, trying to transform those famous calligraphy works into corresponding "swordsmanship".

Most calligraphers may not know swordsmanship, but that doesn't prevent them from converting to swordsmanship. Calligraphy contains the spirit and character characteristics of the master of calligraphy, and the use of a person's penmanship is hidden in the words.

Over the years, although Qin Mo did not practice swordsmanship, his swordsmanship had already jumped out of the scope of "sword" and entered a wider world and became more free.

Since calligraphy can communicate and even transform with swordsmanship, then boxing, painting, dancing, singing, ...... This?

Qin Mo is thinking about it now, and it is not realistic for him to use swordsmanship to interpret the whole world. But with the goal for the future, he is not in a hurry, he just needs to do the things in front of him.

After finishing the calligraphy practice, Qin Mo began to exercise again, with a thousand pull-ups.

When it was time for lunch, Feng Qing was not there, and Qin Mo was too lazy to do it, so he just got a little bit of it.

After eating, Qin Mo rested for an hour, and he took out a virtual reality headset to bring it to himself.

The light in front of him suddenly flashed, Qin Mo subconsciously closed his eyes, and when he opened his eyes again, he was in a thatched house.

Qin Mo looked at the familiar hut, got up and pushed open the door and came outside.

Bang la blah.

A waterfall rushed down, like a silver dragon falling from the sky, with a deafening roar.

After the waterfall falls, it quickly flows into the "Lake of Dreams" not far away.

Qin Mo took a deep breath and then spread his arms, like an eagle soaring with wings, feeling the beauty of freedom.

"This virtual world is really getting more and more real."

Since the Third World War, human technology has developed by leaps and bounds, and the dream of a "virtual world" that previously existed only in imagination has become a reality.

Just like the thatched hut that just appeared at the end of the Qin Dynasty, it is his own "website".

He named his thatched house "Jianlu".

Qin Mo said "Evolutionary Association" to the void, and then the sky swirled, as if he had traveled through endless time and space, and he came to a wooden tower-shaped building.

He glanced at the plaque at the door and walked inside.

"Welcome back, Sword Boy." As soon as Qin Mo walked into the hall, a tall beauty with a height of one meter seventy-two welcomed him with a smile.

"Yu'er is beautiful again."

The tall beauty Yu'er smiled and said, "Thank you." What does Childe need? ”

"No, thank you." After saying that, Qin Mo disappeared out of thin air.

"Humph! What to drag. Yu'er pursed her lips and glared contemptuously at the place where Qin Mo had disappeared.

Qin Mo came to a large and spacious office, which was his private room in the "Evolutionary Society".

"Bring up information about my work."

The void twisted, and then a set of data appeared:

Exercise: "Flying Immortal Dance Steps"

Sell: 18514556 (set)

Price: 10 credits/set

Evaluation: This footwork combines virtual and real, the dance steps are beautiful and handsome, the fairy steps are elegant and chic, and the vast majority of footwork is restrained after the fusion is penetrated, which is suitable for non-Force fighters.

Difficulty: 3 stars

Qin Mo clicked on the customer comments below, and there were many videos of customers who had successfully cultivated below, as well as some comments that he hadn't learned to curse.

He sifted through a few more comments and found hundreds of videos of successful cultivation with good results.

These videos are all treasures to Qin Mo, and he will carefully break down the footwork in these videos in the future, analyzing the characteristics, style, and effect of each person's cultivation, as well as the mistakes and shortcomings of the footwork.

Speaking of which, Qin Mo's original purpose was to create a unique set of footwork, and when he was sixteen years old, the prototype of this footwork basically came out.

Later, he gave this footwork to Cao Xiaoyue as a Valentine's Day gift.

In fact, when Qin Mo was designing this exercise, he fantasized about the romantic scene of one day holding the hand of Cao Xiaoyue and flying immortals step by step.

It's a pity that the moon is in the sky, and the beauty flies to the Moon Palace alone.

Sometimes there is a loss and a reward. Cao Xiaoyue is now a famous singing and dancing star, and her dance "Ascension" has won a series of awards.

Because Cao Xiaoyue practiced "Flying Immortal Dance Steps", she also made a free advertisement for this footwork, which also made Qin Mo make a lot of money.