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There are a total of five spirits of plants and trees, and they are not ordinary plants at first glance because they are different shapes.

These spiritual materials.

It is Jiang Yu's ability to improve his physical fitness, and he is very patient to test the spirit of plants and trees with the warm current of his body. These things are known to be good things, but they are still unfamiliar to Jiang Yu, so they must be careful and careful.

Plants and trees have spirits.

When Jiang Yu infiltrated the warm current of his body through his fingers into a plant spirit, he could sense its structure and the cold attribute air flow that seeped out of it. The air flow made Jiang Yu's body shudder, and after the air flow touched the warm current of Jiang Yu's body, it seemed to have found a channel, and along an invisible channel, it surged towards Jiang Yu's body.

Cold, biting cold.

The hairs on Jiang Yu's skin looked much whiter, and there was a layer of hoarfrost on his hair and eyebrows, and almost in an instant, he felt that his whole person was frozen, and the cold air of the spirit of plants and trees was still pouring into his body.

Slowly.

As the cold qi kept pouring into Jiang Yu's body, the originally fresh and tender grass and tree spirit outside seemed to have lost all its aura, the original turquoise color turned into a withered yellow, and the entire grass and tree spirit turned into a withered yellow weed, without a trace of aura.

The cold enters the body.

Mixed with the warm current, spreading everywhere towards the body, this is like Ling Chi for Jiang Yu, the body is not only cold, but also with a pinprick pain, this pain is everywhere in the body, and it is unavoidable.

From small to large.

Jiang Yu felt that he had never suffered such a crime, even if he was beaten by the old man, even if he was fighting with someone, Jiang Yu had never felt so uncomfortable as at this time, the cold current mixed with the warm current did not neutralize, but used his body as a battlefield, tearing his muscles little by little, the cold current tore, the warm current reunited, and the pain was unbearable.

Suddenly.

Jiang Yu looked at a spirit of plants and trees, grabbed it and stuffed it into his mouth. A huge warm current poured into the body, which relieved the pain in the body a lot. After a while, the pain became more intense, making Jiang Yu's body keep pumping. Twitch up.

"Cold, fire."

He muttered unconsciously as he looked at the other three Grass and Tree Spirits, grabbed them and stuffed them into his mouth. The body is filled with three kinds of energy.

A chill.

A fiery fire.

A sharp.

A kind of heaviness.

There is also a kind of warmth.

Scuffle, pain.

Jiang Yu's mouth was open, and he no longer had the strength to roar. Lying on the cold ground, the severe pain in his body had already made him a little numb, and the muscles in his arms fell together, looking terrifying. And inside Jiang Yu's body, five different colors of energy collided fiercely in his body.

White cold attribute energy.

Fiery heat attribute energy.

Golden energy with sharp properties.

Gray-black heavy attribute energy.

Turquoise energy with warm properties.

Jiang Yu's body turned into a colorful battlefield, the five colors kept colliding, and a small part slowly merged together under the fierce collision, becoming a kind of colorful energy like a rainbow, which was extremely beautiful.

Rumble......

The production of colorful energy is like a qualitative change. The energy that had collided slowly subsided, and bit by bit it fused into the colorful energy.

I don't know how long it took.

The original many colorful energies have been fused into very few colorful energies. The moment this energy was formed, it suddenly disintegrated, fusing into Jiang Yu's body little by little. The damage caused by the collision was repaired little by little, and the muscle fibers became stronger and stronger.

Cell.

It's like seeing a delicious taste.,Devouring the colorful energy with all its might.。 Devouring the colorful energy, the cells began to divide constantly, and subtle changes began to occur in the genes, and the muscles, bones, and blood began to slowly reorganize.

The muscles and muscles become pure.

The garbage toxins in the body are being expelled bit by bit.

in the house.

Jiang Yu was lying on the ground, and his body twitched from time to time. Twitch it. Slowly, a layer of black grease spread across his skin, and a fishy smell spread through the room.

"Wang ......"

Lincoln sat aside and looked at Jiang Yu quietly, when he smelled the fishy smell, he ran back and forth beside Jiang Yu, I don't know whether it was anxious or excited.

The cold wind howled at night.

Unconsciously, a pound of time passed overnight, Jiang Yu slowly opened his eyes, and felt that his eyelids were a little heavy. But there was a relief in his eyes, it was a blessing to be alive.

Suddenly.

He sniffed his nose and couldn't help but gause, it was so ugly.

"Lincoln, are you at home?"

He shouted at the top of his throat, and it occurred to him that even Lincoln couldn't seem to pull out something so ugly. He held on to the ground and tried to get up and see what was going on.

Found.

The ground was pressed by himself, and there was a black handprint. He also felt an uncomfortable stickiness on his body, and what made him speechless even more was the stench, which seemed to emanate from his body.

"Fell into the pit?"

Jiang Yu was disgusted, walked into the kitchen and brought out the big tank of water, and washed himself up directly with cold water on the snow, what can the cold be compared to the things on his body? What's more, he didn't feel too cold.

Wash and wash.

Jiang Yu found out that something was wrong, his body had left a lot of scars from practicing martial arts before, and this time he washed it and found that all the scars had disappeared. However, Jiang Yu found that his skin was as pink as a baby, and he was completely speechless.

Cleaning is complete.

When he was getting dressed, Jiang Yu found out that something was wrong again. The clothes seemed to have tightened a lot, and when I stood in front of the mirror, I realized that I had become stronger, the lines were very clear, and the figure was perfect, but the skin was too white, which made Jiang Yu dislike it very much. Because now he looks like a little white face.

And not just the skin.

Jiang Yu also found that he looked like he had become a lot smaller, and looking at himself in the mirror was like looking at himself five years ago. The lines on his face are a little immature, as if he has become five years younger overnight.

This is...... Washing the essence of the marrow?

Isn't the effect of just those five grass spirits too good? Jiang Yu could understand that it was the effect of the Spirit of Plants and Trees when he thought about it, but he never thought that the effect would be so good.

The sin was not in vain.

Thinking about the feeling of pain in the original body, after looking at the current effect, Jiang Yu felt that some of the pain was worth it, and his physical fitness was much better than before, since this was the case, then try to reach out first.

Just do it.

Jiang Yu stood in the courtyard and posed in a Tai Chi starting pose, and as soon as he swung away, he felt that there was a faint energy from his body, emanating from the inside and outside.