Chapter 11 Exercises

Bidding farewell to Lu Dafeng's family and leaving the house, Wang Churen pulled Ye Yingying to the courtyard wall, and in Ye Yingying's puzzled look, the two jumped over the courtyard wall and came to the former Liu Mansion and the current Wang family's mansion.

Ye Yingying, who was inexplicably looking forward to it for a while, and then startled, felt a wave in her heart, her expression was still quiet, so she glanced at Wang Churen lightly, as if to say, you are so lazy, you don't even want to take this little road.

In the quiet courtyard, accompanied by the sound of snorting and snorting from time to time, Ye Yingying kicked the accumulated fallen leaves on the ground with small steps, glanced at the trees that were withering on the left and right, and felt more and more desolate in the yard, and pulled Wang Churen's hand and said: "Childe, such a big house, now it's just the two of us, it's so deserted, I don't have time to clean it up, Mr. Lu's family is here then, is Childe letting them live here!" ”

"Xiao Yingying, you're afraid of sleeping alone at night, if that's the case, I'll go sleep with you at night, okay?" Wang Churen rubbed her slender hand and teased.

"I don't want it!" Ye Yingying blushed and lowered her head, and said: "During the day, the son often asks me to follow, I can only have some time to do some cleaning at night, the house is too late to be cleaned, so it won't be long before it will be abandoned, I think Mr. Lu's family is very good, the sister-in-law of the Lu family is here, and it will be convenient for the two of us to clean up the house." ”

"Oh, it turns out that Xiao Yingying blames me for letting her do too much work." Seeing that Xiao Niang really cared about this, Wang Churen hurriedly interrupted, shook off the topic and said, "Okay! All right! Xiao Yingying, where do you see that people are good? ”

"Mr. Lu's family was so pitiful, let Gongzi rescue him, Xie Gongzi when he was moved to cry, I was moved by his crying, now Gongzi also helped them arrange food and accommodation, must be more sincerely grateful to Gongzi, Gongzi said to let him be a housekeeper and be a shopkeeper, he is willing to do handymen, of course such a person is not bad, besides, the sister-in-law of the Lu family is a good person at first glance, similar to the sister-in-law of the Li family who often helps me with Cheng Jiagou, the sister-in-law of the Li family is a very good person, The sister-in-law of the Lu family is such a good person, and she must marry a good person. Ye Yingying analyzed and explained.

"Hmmm! Good people, they are all good people, Xiao Yingying, you are really good, I also think so, well, then let their family live over, let the Lu family's sister-in-law help you take care of the housework, I will let Lu Dafeng go to the city to find some working women, let them do housework, those bits and pieces of work, you don't have to be busy, all of them are handed over to the Lu family's sister-in-law to be responsible, you are responsible for your son-in-law's daily life, you know the acupoints and meridians are almost the same, I will start teaching you formal internal skills tomorrow, you have to spend more time on this in the future. Wang Churen decided to speed up the teaching of this little lady who was dedicated to herself.

Not to mention how happy Ye Yingying was to hear that she could officially practice that kind of flying kung fu, and even didn't sleep all night when she was excited, Wang Churen thought about what kung fu to teach her for a long time.

As for which kind of internal strength, Wang Churen has not made a good choice, and now he knows that there are many kinds of internal strength, including "innate strength"; Quanzhen teaches Xuanmen internal strength; The internal strength of the Nine Yin True Scripture is called "Nine Yin Divine Skill" by Wang Churen, and the Nine Yin True Scripture "Yi Tendon Forging Bone Chapter", Wang Churen calls it "Nine Turns Xuanyin Gong".

Among these internal skills, the "innate skills" are the most powerful, but they are also the most unpracticeable, Wang Churen doesn't dare to think about it even if he memorizes it, and the congenital lack of women's yang qi is even more difficult to practice.

Down the Quanzhen Sect Xuanmen internal skills can be practiced, but this Xuangong still relies on too much innate essence, and the innate essence is not enough to advance slowly, which is from the fact that the seven sons of Quanzhen are quite old before worshipping Wang Lao Tao as a teacher, and the martial arts are not very powerful, it can be seen that the female crown and grandson are the weakest martial arts, and this is also the reason, women practice this internal skill twice as much as half the effort.

But this difference is also relatively big masters, because this kung fu practice time is long, the practice efficiency is high, even if the effect of refining foreign refining is not good, you can accumulate to become a master, but unfortunately to practice this kung fu is best abstinence, you still need to think about it.

Then down is the easy tendon forging bones of the "Nine Turns Xuanyin Gong", this internal skill, both inside and outside the practice, movement and stillness can be practiced, and the practice is mainly the acquired essence of the human body, it is really a good kung fu to strengthen the body and fight and kill, but this kung fu is more important is to practice the external skills of the body, just like the legendary Taoist "Nine Turns Xuangong", Buddhism's "Eight and Nine Xuangong", with the goal of practicing the body, with their own flesh as a tool, the sky is yang, the earth is yin, God is yang, the body is yin, the sky and God are virtual, the earth and the body are real, take the real and give up the virtual, so the stronger the body, The stronger the skill, the stronger the body and thick bones, is this really good for women, and you also need to think about it.

The last is the "Nine Yin Divine Skill", this kung fu is just the work of meditation, according to the essence of the Nine Yin Sutra, the loss is more than enough to make up for the deficiency, and the acquired essence is more refined to strengthen itself, which is based on the strength of the body, and the combination of easy tendons and bones is the most effective.

If there is no "Easy Muscle Forging Bone Chapter", it is only equivalent to an upper-level qigong method, and the qi of a few hours of meditation will be practiced, and it will be divided into five realms, and the effect of just sitting and practicing qi may be much worse than Jiuyang Shengong in Wang Churen's opinion.

Maybe the practice of the waterfall and the practice of the sea tide can be achieved quickly, but there are not many restrictions on this kung fu, and it seems to be the most suitable, but it seems to be high to pass it on to others, but it feels weaker when it is passed on to Ye Yingying.

Of course, Wang Churen has not forgotten the general outline of the Nine Yin True Sutra, this is an exercise that Wang Laodao is interested in, how could Wang Churen ignore it, when he was a child, he learned some Sanskrit from Wang Laodao from time to time, out of Chongyang Palace, and also asked some Sanskrit people who knew Sanskrit to teach some Sanskrit, but it was still not fully translated.

Wang Churen felt that even if the translation was completed, he would not necessarily understand, such as the sentence "The way of heaven, more than loss and make up for the deficiency, so the void is better than the real, and the lack is more than enough", the whole text of the Nine Yin True Scripture is taken from the way of heaven, and the surplus is practiced to make up for the deficiency, and the real is better than the virtual, but the general outline of the Nine Yin is reversed, and the same means are used to become the virtual to win the real, and it seems that it is difficult to understand and practice until the realm of Wang Laodao.

As for the external skills, it is very simple, Wang Churen has been exposed to a lot of external skills, and they are all excellent martial arts moves, but he doesn't think that it is important to have peerless internal and external skills.

After Wang Churen tried his best to copy a "Fengshen Leg", he couldn't help it, and spent a little bit of a snack combined with some moves of the Jiuyin True Scripture to make a real martial arts move, and simply copied the "Paiyun Palm" and "Tianshuang Fist", in addition to the "Fengshen Leg" to be carefully pondered and improved, and to be commonly used in the future, other kung fu is just to teach some subordinates to use after creation.

The "Paiyun Palm" and "Tianshuang Boxing" from the cottage are still taken from the changes in the "Fengshen Legs", and the "Fengshen Legs" are the key to it.

It's only now basically perfect.,The effect is not as ironclad as the authentic "Wind God Legs".,The original version is a magic skill.,His "Wind God Legs" is just three moves.,Compared with the current light skills, it's also a magic skill.。

The essence of the three moves is the same, fast, urgent, fierce, long-lasting essence, the direction and angle of the force are different, "vigorous and resolute" for the straight, "volley against the wind" for the high, "chasing the wind and catching the shadow" for the song, each move focuses on different characteristics, the essence of the proportion, in order to achieve the strongest line and point surface in two dimensions, and then used to complete the powerful coverage of three dimensions.

Based on such light footwork, the leg and foot movements are simple, and the hands are simple plus some matching fists and feet, which have become two good copycat martial arts, and they also have their own three moves, and the essence is to copy the weirdness of the "Nine Yin Divine Claws", the masculinity of the "Great Demon Fist", and then combined with some other moves, the "Cloud Palm" is more weird and less masculine, and the "Tianshuang Fist" is more masculine and less weird.

In the end, Wang Churen still decided to teach Ye Yingying the "Nine Yin Divine Skills" first, if the practice effect is really poor, and then consider matching it with the "Easy Muscle Forging Bone Chapter", whether to learn or not is up to her to choose, teach her light skills, and teach her some necessary exercises outside the body.