Although superpowers are about the brain.

But the body is no less important than the brain.

If something goes wrong because of exercise, it's really hard to do.

It's okay to exercise a little, but it's not okay to exercise too much, because exercising your body also depends on willpower, which will make your brain tired, and it's not surprising that something will happen when the time comes.

So the school city is not very recommended.,And it's also prompted in the primary school textbook.,Let students exercise.,But you can't exercise too much.,That will affect ability development.。

And this time, when she heard Remy say that these little girls were lying on the ground to recover because of their muscles being sore from overexercising and unable to move, she couldn't help but ask.

Faced with her question, the holy light only pursed his lips, "The human body is not so fragile, although it is true that there will be dark injuries if you exercise too much, but as long as you can eliminate the dark injuries, and your exercise methods are too rough, there are many natural dark injuries......"

Shengguang looked at the surprised Hatsuharu ornament, and the little girls lying on the ground sighed, "Someone just asked, so I'll talk about it......"

"Your so-called scientific method training is really good, I don't deny this, but it's because you believe in science too much that it leads to the existence of a difference."

Saying this, the holy light raised a finger and said to the little girls who were listening carefully to their explanations: "Practicing martial arts is commonly known as exercising the body, and it is a special way to exercise your fragile body to reach the point of strength.

According to the realm of martial arts training in the East, it is divided: the first step: [Skin]. However, before you practice skin, what you need is to strengthen your body, and you must reach a certain level of physical fitness before you can start skin training, and after reaching this level, your physical fitness will rise.

Step 2: [Meat training], as the literal meaning, after training the skin, it is time to train the muscles. The muscles all over the body, if you reach this realm, then your strength will increase a lot, so will your defense, and it will become more beautiful~.

As for the third step: [blood training], also commonly known as blood exchange. Replace the old blood in the body and replace it with new blood.

As for the latter ones, let's not talk about them for the time being, let's talk about it when you reach the realm of meat training......"

After the Holy Light finished speaking, he saw the little girl with the wreath girl looking demented, but when he looked at the wheat field on the ground, his head was full of black lines.

"I said, it's okay if this little girl is surprised, why are you so surprised, you should have heard me?"

The Holy Light couldn't laugh or cry all over his face. The little girl who had just arrived was shocked by what she said, and he also understood, after all, it was the first time he had heard of such a thing, but what did it mean that the five of you also opened your mouths in surprise together?

"No... No, big ...... Master, you didn't say it. ”

At this time, Takiju was the best of the little girls, and the one who recovered the fastest, when the others were still unable to speak. She had the strength to get up, but barely enough. I could only slowly get up against the wall.

Seeing her movements, the Holy Light helped her to sit up against the wall, "Well, didn't I say that? ”

"Nope! I'm pretty sure! At this time, Remy couldn't help but say to the holy light.

"Ahaha, I'm sorry, it's all the master's fault. It's a bit careless......"

Shengguang touched his bald head and smiled embarrassedly, he was indeed a little careless this time.

"Master, are we in the skinning stage now?" Takiju asked curiously as he looked at the holy light.

This made the Holy Light look at her with a strange expression, which made her a little uncomfortable, but just as she was about to ask. The Holy Light spoke, "Do you think you're good at it now?" Although the physical fitness is good among my peers, it is still too poor in my opinion, so let's strengthen it first......"

“…… Oh. ”

Hearing the words of the holy light, Takiju nodded seriously, in her opinion, the other party would not lie to herself, because whether it is this country or that big country in the East, they all respect the master very much, since the master said so, then it must be like this.

"So you need to work hard, as for those so-called dark wounds, that's completely trivial, as long as you exercise according to my method, not only the secret injuries are almost equal to none, but even if there are, they will be eliminated, don't underestimate the Holy Light horse step I taught you, it is a special horse step that has been studied in the church for a long time."

Shengguang said with a smug face, this horse step was when he was okay before, he ran over and did a lot of experiments with the researchers in the church to study it, he himself is a physical powerhouse, he knows himself no more, even he praised the horse step can imagine how good it is.

All the reserve warriors in the Church of the Holy Light have been replaced with this latest horse step exercise, and the effect is amazing.

For people who lay the foundation, this kind of horse step is very good, even better than the head, as long as you can stick to it, this kind of horse step not only exercises the body with amazing results, but also exercises willpower and spirit is very good, it can be said to be all-round.

It's just that when doing this kind of horse step, that feeling will make people very "comfortable", and the "comfortable" makes people feel like they are being electrified, and there are all kinds of sour numbness.

This kind of horse step is naturally insisted on for as long as possible, but unfortunately the longer this horse step is persistent, the greater the effect, and those feelings will also become bigger.

Previously, the Holy Light calculated the limit of Mai Ye Shenli and them, and only then let them squat for half an hour, which happened to be stuck at their limit.

But because of this, not to mention all kinds of muscle soreness, I can't use any strength at all, I can't even open my mouth to speak, I can only barely open my eyes.

But I don't know that it was the first time to squat yesterday, and it was because they squatted for half an hour at one time, although they were similar to yesterday today, but the recovery speed was much faster than yesterday.

After a few hours, one person had already regained the strength to speak, which surprised the Holy Light and also surprised Takiju himself.

Shengguang touched his chin and looked at the little girl, "After Li~, I didn't expect your martial arts talent to be so good?" It turned out that it was only a squatting step that strengthened a lot, you are really a martial arts genius, and you were really right when you were accepted. ”

“… W-What the hell? Does that mean that I received the wrong one? ”

"Yes, I didn't expect you to be so eccentric."

"Sure enough, you took our money from us."

At this time, three different voices came, which made the holy light turn around in surprise, and found that the three little girls of Silk Banner's favorite, Mai Ye Shenli and Flanda were actually able to speak, although they couldn't slowly climb up against the wall like after the takiju was organized, but the recovery speed was obviously higher than yesterday.

Shengguang has to say that the talents of these girls he accepted are very good, this is not an ordinary exercise method, people with good talent will naturally cultivate better, and they can recover so quickly, it means that their talent is very good.

At this time, the holy light looked down at the bee-eating analysis who still hadn't moved, and sighed lightly, and it happened that the bee-eating analysis who had already been unable to recover his ability to speak heard this soft sigh, and immediately couldn't help it.

Shouted it out.

"What do you mean? Are you despising me? You're absolutely despising me! You bastard master!! The bee-eater glared angrily at the light.

"Huh? Can I speak? Waiting for the bee-eating to finish shouting, he just spoke, and suddenly looked at the holy light with a smug face, revealing an expression that saw that Miss Ben's talent was so high.

Although the holy light was angry with the other party in his heart, but it has not yet happened, looking at the recovery speed of these five little girls, the holy light feels that he seems to have picked up a treasure this time, and this talent is really speechless. And it's five at once!

The Holy Light really has to give a thumbs up for his luck.

PS: Thank you for taking a nickname, it's really difficult, Literary and Artistic Youth, Yiss, Literary and Artistic Youth, Dragon Heart? Morning's tip!

Welcome to the group: 135-222-156. (To be continued.) )