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"You've seen my morning exercise for a week, and it's a bit of perseverance, what's your name?" In a park in City C, a young woman with a delicate face but no lack of ability in her words is asking a child of a mediocre figure.

"My name is Wang Chao, I am 16 years old and a sophomore in high school. What is my sister's name? Wang Chao reported his name.

"My name is Tang Zichen." The woman was always smiling.

Wang Chao found that the skin on this Tang Zichen's sister was smooth and without any flaws, like jade.

"You have a bad foundation, you have never practiced before, and your waist and legs are thin. To learn, first teach you to stand on a horse. ”

"Standing Horse Steps!!!!! When Wang Chao heard this, his head was a little big: "Sister Chen, this metropolis, do you still need to teach?" ”

"Oh! Then you stand up and try. Tang Zichen took two steps and motioned for Wang Chao to squat down.

Wang Chao immediately threw off his arms, squatted half-way, and his hands rose out, motionless, squatting steadily. "Sister Chen, is that so?"

Tang Zichen didn't speak, just looked at it with a smile.

After a while, Wang Chao's knees began to sore, and after a while, both legs began to tremble, his waist was also sore, and then his whole body was hot and his forehead was sweating.

Wang Chao knew that he couldn't hold on anymore, so he stood up and rubbed his sore knees, "Sister Chen, is that so?" ”

Tang Zichen shook his head: "If you stand motionless like this, you will only stand with lumbar muscle strain." Horse step, horse step, the important thing is a horse word, to stand up a horse. ”

"Stand up for a horse?" Wang Chao couldn't understand.

"Have you ever seen anyone riding a horse?" Tang Zichen didn't smile, "People gallop on horses, and their bodies fall with the horses." Horse step is the foundation of boxing that the sages learned from horseback riding, so when standing, they must also stand together and stand up for a horse out of thin air. ”

"When a person gallops on a horse, the undulating strength is with the help of the horse, so he can't do his kung fu, but it's different on the flat ground, and your undulating strength is equivalent to integrating the horse into the body. You stand motionless, your body is all on your knees, and if you squat for a long time, there will definitely be a problem with your knees. ”

"And that makes sense?" Wang Chao never thought that it was just a simple situation, but it contained so many things in it.

"Look how I squat."

Tang Zichen said, and also took a horse step, Wang Chao only saw her body slightly lying together, like a breeze blowing water waves.

"Come, you come and squat." Tang Zichen gave a demonstration, and Wang Chao followed to study.

"Squatting must be strong first to the sole of the foot, when getting up, the five fingers of the soles of the feet should be picked on the ground like chicken feet, the five toes are picked, the bones and muscles of the calves are involved, the knees are naturally up, the knees are straight, the thighs are tightened, the waist is raised, and the abdomen is tightened. It's a boost. ”

"When you are down, you must let go of ducks and geese on the soles of your feet, and loosen your flippers and your five fingers. In this way, the knees are loose, the thighs are loose, the waist sits, and the abdomen is bulging. ”

"Between these slight ups and downs, keep changing the center of gravity of the whole body, so that the center of gravity does not fall in one place and cause physical damage."

The more Wang Chaoyue heard this, the more he felt that it made sense, nodded again and again, and did what Tang Zichen said.

At the beginning, Wang Chao couldn't do this at all, but Tang Zichen was by her side, and whenever Wang Chao's strength didn't fall into position, she kicked it with her foot.

The place where Wang Chao was kicked was like a pinprick, his muscles were stimulated, and the strength of his whole body was in place with a click.

"The amplitude of the fluctuation should not be too large, it is an inch of distance between the fingers. You are on a rampage together, and you must always be precise in your squatting at this inch distance. The more accurate, the better! "When Tang Zichen taught, he was very strict.

"Ha, Zichen, it turns out that you only need to watch you practice in the morning to teach Guoshu?" At this time, a voice came and interrupted the two people who were indulging in teaching, and the person who came stepped close and did not see the frequency of many pieces, but they walked a short distance in a few steps: "I still have to be pitiful, and I want to give you a name, and I have to help you dispense medicine to break through the next realm, and I am also pulled out by you from time to time to be a thug." ”

After the person finished speaking, he happened to fall in front of the two, and I saw that his face was as beautiful as Tang Zichen, like a piece of warm jade, and there was not a trace of pores, but it was Mo Yi who had left the endless world~!

"Zichen, you really are!" Mo Yi couldn't stop being surprised: "You are really a Zhengtai control!" It's still a waste material Zhengtai, and the cultivation flow is too controlled! ”

Before Wang Chao's slightly dull brain could react, what did the person mean by what he said, he saw his eldest sister Tang Zichen, stepping on her left foot, he even felt the tremor of the earth, and as soon as his eyes blurred, he saw that Tang Zichen had already arrived in front of the person who came with both hands and knives, only to hear a bang in the air.

Tang Zichen's hand knife poked straight at Mo Yi, and bursts of tearing air burst out, on the other hand, Mo Yi's face was smiling, and one hand seemed to be raised slowly, just against Tang Zichen's hand knife wrist to break it apart, with a bang, Tang Zichen reflexively retreated to Wang Chao's side, his palms were slightly red, wet, and his breathing was slightly disordered, but he adjusted back in a few moments.

"Tsk, as soon as you come up, you will be so ruthless, and I will say that it hurts?" Mo Yi chuckled and touched his smooth chin with one hand and laughed.

"If you talk nonsense, I won't be involved in the rest of the plan." Tang Zichen shot back coldly.

"Okay, okay, you're paying back, you're the boss." Mo Yi raised his hands as if you had won.

Wang Chao was still shocked by the fight between the two, and glanced at the ground that was stepped on by Tang Zichen, a large crack had already appeared, and he stopped talking.

Tang Zichen glanced at him: "Look at what, continue to squat on your horse." ”

Wang Chao didn't dare to say more, he finally had this opportunity to obtain power that was obviously not available to ordinary people, so he didn't want to lose this opportunity because of his mouth, so he honestly continued to squat on the horse, but for twenty minutes, with the horse's steps together, Wang Chao gradually felt a little dizzy, and didn't dare to stop, and gradually began to stand up to the horse, dizzy and wanted to vomit.

Although Tang Zichen was not happy with a guy looking at her playfully, she was still very serious when teaching, and immediately stopped Wang Chao.

"Don't stand, you get up, your lower body is in place, but your head is not in place. When standing, you have to volley your head into the void. ”

"What is a volley?" Wang Chao stood up and gasped for a long time before he suppressed the feeling of nausea.

"This is a term in the Bagua Xingyimen Boxing Sutra, and it is difficult to explain, you come with me." Tang Zichen thought for a while, "You'll know when you get to the river's embankment!" ”

Outside the park is a big river, a few years ago the newly built reinforced concrete embankment, uplifted and high, the cement steps to climb the embankment have dozens of steps, very steep.

Tang Zichen grabbed Wang Chao and stepped up the embankment quickly, and Mo Yi also seemed to be slow and fast, falling behind the two of them unhurriedly.

Wang Chao's knees were so sore that he stood just now, and now after such a toss, he has climbed dozens of cement buildings, and his knees are so sore that he can barely stand up.

"Look at this river view!"

Tang Zichen didn't wait for Wang Chao to rest, and pointed to the vast river in front of him.

Wang Chao also looked at it, and only felt that the river was rushing forward, extremely vast, the water on the bank was stirring, the banks were covered with snow, and the scenery was very pleasant.

Looking at it, Wang Chao felt that his whole body was much more comfortable, his legs were no longer sore, and his waist was no longer painful.

"As soon as you climb high and look far away, your vision is broadened, your mood is relaxed, and your fatigue is relieved. This is the volley void top. Tang Zichen is really like a big sister talking to Wang Chao.

"When the horse is galloping, the person's vision is particularly broad, so that the horse does not feel tired. In the same way, when a person gets seasick, he stands on the deck, blows the wind, and looks into the distance, and he will not faint. ”

"Therefore, when standing on the horse, not only do you have to go down together, the strength must be in place, and the same vision must be open, and there is an artistic conception of climbing high and looking far away."

"This kind of horse step is the right one. These are all truths in life, but people usually ignore them, and it is the sages who summarized them and integrated them into martial arts. Martial arts is not a myth, it is in life, as long as you pay attention, you can turn decay into magic. ”

When Wang Chao heard this, he seemed to understand a lot at once.

He felt a door open to him that he had never seen before.

"I've told you the truth and the situation, you can practice for half a month first. Half a month later, waiting for you here to see how effective you are? After Tang Zichen finished speaking, he turned around and went down the embankment.

Wang Chao looked up in the direction where Tang Zichen left, and suddenly a man appeared in front of him to cover his vision, so frightened that he involuntarily took a few steps back, it was Mo Yi who had just made a move with Tang Zichen, he stabilized his mind, opened his mouth and was about to introduce himself.

I saw Mo Yi wave his hand and said: "I know your name is Wang Chao, and I don't know what kind of jade you are, Tang Zichen is actually willing to guide you in the cultivation of national arts, tsk, you can be regarded as a blessing from the cultivation of three lives." Ignoring how Wang Chao's face changed, he left Wang Chao's field of vision in a few steps.

The rest Wang Chao muttered to himself: "What kind of thing is this national art?" ”

In Tang Zichen's villa, Mo Yi sat lazily on the sofa, bored with a few iron balls and kept playing with them in his hands, his body kept producing a few undetectable slight sounds with the occasional collision of iron balls, Tang Zichen's ears and eyes were so sensitive, his eyes tightened, staring at Mo Yi.

Mo Yi was uncomfortable by Tang Zichen's gaze, so he had to put down the iron ball and sit up straight: "What are you doing?" Staring at me like this, didn't he just say a few big truths, is it necessary to look at me like this? ”

"You've already refined your strength into the bone marrow?" Tang Zichen didn't answer Mo Yi's words and asked directly.

"Isn't that weird? I'm practicing almost every day anytime and anywhere, plus..."Mo Yi replied indifferently.

Tang Zichen interrupted him: "Do you know that I have been practicing martial arts since I was a child, and it was when I turned fifteen years old when I practiced dark energy. You have just learned the national art for half a year, and you have only practiced it for five months, and you have already refined the marrow, and you are indeed the reincarnated immortal Buddha in ancient times, and the likes of reincarnated saints. ”

"Don't praise me like that, I'll be shy." Mo Yi pretended to be shy, and actually forced two blush on his face for the sake of realism.

Tang Zichen also felt tricky when he looked at this person, he really couldn't beat and couldn't win, and he didn't know where this person came from so many strange words.

"But, Zichen, did you teach that Wang Chao really just because he watched your morning exercise for a few days?" Mo Yi asked casually.

"I... I don't know. Tang Zichen, who has always been decisive in killing, actually hesitated: "It's just that my spiritual sense tells me that this child is destined for me." ”

Mo Yi listened, his pupils contracted slightly, sure enough, the water in this world is very deep, but he turned to smile confidently, no matter what kind of origin, my Mo Yi's confidence is not inferior to others.