The five elements of gold, wood, water, fire and earth, the five elements are born together, gold gives birth to water, water gives birth to wood, wood gives birth to fire, fire gives birth to earth, earth gives birth to gold, and the five elements are linked to one ring, endlessly, like waves in the sea, never stopping.

The healing process of this Seven Injuries Fist is exactly the same as the principle of generating power, if there is an elixir, the speed of this healing will be faster, but I don't have the elixir to heal the wounds.

While running the Reiki Xiao Zhou Tian, I used the Gold Medal Quenching Body and Proud Bone Technique to speed up the running speed of the Reiki, and at the same time practiced the Five Elements of the Seven Injuries Fist Technique.

The Seven Injuries Fist Healing Chapter is really good, born from the five elements, the injury of my ten fingers recovered quickly, and the effect was hundreds of times better than ordinary injury medicine, leading away the bad blood, and the broken bones regenerated, but in a few hours, my ten knuckles recovered as before, and the ten fingers after the injury were more than three times stronger than before, and my ten fingers directly entered the rock realm.

The realm of refining the body, sand sculpture, cotton, rock, iron, King Kong, dragon body, each realm is divided into a number of small realms!

With the Seven Injuries Fist Technique, I decided to directly raise the whole body quenching realm to the Wood Cotton realm here, and for my ten fingers, I decided to quench to the Iron Realm.

As I meditated to recover from my wounds, there was a rare silence in the cracks of the ground, and a group of Klang brothers sneaked out of the cave and hurriedly rolled the fruits of their labor into their cave*.

......

Ten days passed quickly.

In the past ten days, my ten fingers have been broken, broken, broken and healed, over and over again, ten times, my ten finger knuckles are more than twice as thick as before, and the palms have become twice as thick as before, and now I can say that I am already a pair of iron palms, and my palms have completely entered the realm of iron!

Although I endured all the pain, every time I was injured, I stuffed a handful of strong pills into my mouth, and suppressed the pain with the feeling of power explosion, and finally ten days later, my ten fingers already had the feeling of cold essence pure iron, and my palms also became a pair of iron palms.

The fruit of "Seven Wounds Fist Technique" is worthy of its name, it has only been practiced for ten days, and now I can insert my hands casually, and my five fingers can instantly sink into the rock, and the feeling of inserting the rock is no different from inserting tofu.

Of course, refining the Seven Wounded Fingers is accompanied by the pain of hurting the muscles and bones at any time, and the heart-piercing pain is not something that ordinary people can bear.

In ten days, I endured all the pain, and my whole body quenched the realm and completely entered the wood cotton realm, especially my pair of iron palms and ten fingers had crossed the rock realm and entered the iron realm.

The Seven Injuries Fist is called the fist method, and its focus is, of course, a pair of fists, so the realm of the fist will always be a grade higher than the realm of the rest of the body.

"Second Type Seven Wounded Arms!"

A thought came to my mind.

Seven wounded arms, iron fist is formed, a pair of iron fists are strong and heavy, like a pair of iron hammers, a punch blasted out, the landslide and the ground cracks, this move must be borrowed from the earth, the earth is alive, endless, how to borrow force, the pace is the key.

For footwork, according to each person's characteristics and understanding are different, the most suitable footwork for themselves is not the same, the seven injuries boxing recipe has introduced several footwork, one of which is called "Thousand Jin Fall", Thousand Jin Fall, as the name suggests, is a very heavy pace, every step out of the Thousand Jin Fall, are extremely heavy, the heavier, the greater the power that can be borrowed from the earth.

"Thousand Jin Falling" has been cultivated to the extreme, and it is said that one foot can crush mountains and rivers, and a punch that borrows enough power of the earth can shatter the sky.

"Jack Drop" is divided into two types, one is a word stepping on the sky, and the other is a rotating fancy.

When the speed of running reaches the maximum, the power of the soles of the feet, through the calves, thighs, waist and abdomen to the arms, and finally from the fist, the power of the punch can reach the limit of a person's power.

The rotation of the fancy, that is, the use of rotation pace, body rotation, speed to the maximum, the force of the soles of the feet, through the calves, thighs, waist and abdomen to the arm, and finally from the fist, the power of the punch explosion, can also reach a person's limit of power.

These two types of jack pendants have their own advantages and disadvantages, and can be used according to the actual situation.

In this crack in the ground, the one-word stepping style is the most suitable.

I took a straight line and jumped up and punched the mountain wall.

"Buzz~bang!"

An air explosion.

Air explosion is an obvious feature of the Seven Wounds Fist, as soon as the punch is struck, the air will make a popping sound, this is only the lowest realm of "Seven Wounds Fist", refining to the end of the world, its power is stronger than Han Xiaodao's "Splitting Light Fist"!

Then, there was a thud, and my entire fist sank into the rock wall.

I was on my head, chewing a lot of powerful pills in my mouth, and the strength of my whole body was like an active volcano, ready to be vented.

Even if it hurt my hands and bones, I endured the pain and didn't want to stop.

"Bang bang bang!"

On the rocks on both sides of the sky, it was like a cannon battle, and with each blow, the entire fist of my hands would sink into the rock wall, and a series of fists would hit it, leaving two rows of fists on the rock wall.

Now I have a pair of iron fists, ready to leave a string of fist prints on the rocks.

"Hahahaha~ It's finally practiced!"

With my hands and arms, I stepped over the Rock Realm and entered the Iron Realm!

On a whim, I took out the Blood Spirit Shuttle from my sleeve pocket, squeezed it into the palm of my hand, and then stuffed a handful of powerful pills into my mouth, and then played a set of boxing techniques according to the divine thoughts transmitted from the "Seven Wounds Fist Technique".

This crack in the ground that is only one zhang wide on the left and right, bang crisp for a while, flying sand and stones, the broken rock turns into a puff of dust, instantly permeates the entire ground crack, vaguely can only see a strange track, left and right, up and down, flickering and disappearing, the air is bursting again and again, and the momentum is extremely amazing.

Behind a tall and majestic snow-capped mountain in the secret realm of Kunxian, between a heavy mountain range, there is a crack in the ground that is hundreds of zhang long and less than one zhang wide.

The mountains here are high and dense, it seems very hidden, this is a place that is inaccessible, and naturally there are no prohibitions, if some fanatics want to fight here, kill someone or something, it can be said that they have no scruples.

"What is it? It smells so weird!"

I was practicing my fists in the cracks of the ground, and suddenly there was a very strange smell in the air, like a musk deer.

Suddenly, there was a commotion in the entrance of the Demon Domain Cave dozens of feet away!

Bursts of roars and roars came from the mouth of the cave.

"Bastard!

I yelled, and I immediately understood that the strong reaction in the cave was all caused by this dark fragrance in the air, and someone on it was trying to force me out.