Originally, it stands to reason that the changes in his body are too obvious, and Ye Chai should not be too public, but the matter is urgent, and he can't take care of it. In order to learn some fighting skills from Bian Qiang as soon as possible, he can only fight, anyway, he will become the focus of people's discussions in the future, as long as he is not too outrageous now.

It was lunch break, there were no guests in the gym, the coaches were either training by themselves, or they were napping casually, and when they heard that Ye Chai was going to challenge a 100-kilogram squat, they were very curious and gathered around.

Many of them helped Ye Chai last night, and they also got his benefits, and when they saw that he really wanted to challenge a 100-kilogram squat, they hurriedly stepped forward to help him protect him.

Ye Chai's body looks relatively thin, no matter how he looks like a person who can do 100 kilograms of squats, besides, I heard that he could only do thirty or forty kilograms yesterday, and the coaches all thought that he was a suicidal attempt, and they were nervous to help him protect him, for fear that he would accidentally strain his muscles in the future. Ye Chai was also afraid that he would not be able to do such a heavy squat, and seeing that the coaches were protecting him, he was also a lot more relieved, and after taking a few deep breaths, he put the barbell in the right position on his shoulder, and then lifted it up, ready to start squatting.

"Don't worry, get used to the weight first, feel okay, don't force it. Bian Qiang reminded on the side, and was about to ask the coach next to Ye Chai to help protect him, but he saw Ye Chai carrying the barbell and sinking suddenly, he thought that Ye Chai couldn't afford such a heavy weight, his body fell down, and he was so frightened that he hurriedly shouted, "Be careful, hold him quickly." ”

It's too late, it's too soon. Those coaches didn't expect Ye Chai to be so scheming, and they didn't react yet, thinking that Ye Chai was so reckless, and he would definitely be injured by the barbell this time, but after he squatted down suddenly, he didn't sit down on the ground as everyone thought, but lifted the barbell with his body and suddenly rose up.

"No, he actually succeeded, and it was so easy!"

Bian Qiang and the other coaches couldn't believe their eyes, but before he could react, Ye Chai continued to do another squat, and one after another, he couldn't stop at all, so that the coaches on the side forgot to protect him, and they were staring to see how many he could do.

"Straighten your back, don't go too fast when you come down, be steady, and pause for more than a second when you squat. Bian Qiang reacted quickly, and hurriedly instructed Ye Chai on the essentials of his movements, and also wanted to see if Ye Chai could really do a 100-kilogram squat, after all, it is much more difficult to do squats according to standard movements.

But Ye Chai's still did it steadily, and it seemed very relaxed, after he did two more squats, Bian Qiang hurriedly stopped.

For many fitness people, 100 kg is a threshold, but also a level mark, for Ye Chai who has not been trained for a long time, and is quite thin and weak, it is indeed very rare, and what surprises everyone is that after Ye Chai did ten squats, his face was not red and his heart was not beating, and he didn't even breathe for the atmosphere.

"You're not bad, did you take viagra today, or did you fill me with garlic yesterday?" After Bian Qiang waited for Ye Chai's to come down, he patted Ye Chai's shoulder, and deliberately pinched the muscles on his body, and he didn't feel that there was any big change from yesterday.

"I just came here yesterday and I didn't dare to do my best, but I want to give it a try today. Ye Chai didn't dare to make a big deal, and hurriedly scratched his head and pretended to be stupid.

"I see that you don't want to do your best, do you want to add more?" Bian Qiang said deliberately, he really wanted to see how much Ye Chai's limit could do, after all, there was obviously a lot of room to look at Ye Chai's appearance.

Ye Chai didn't dare to reveal too much, so as not to arouse suspicion, so he quickly shook his head and said, "No need, I feel about the same, let's hurry up and learn free fighting." ”

"Don't worry, I still want to try your basic skills, see what your limit is, if you can pass my test, when I teach you to practice martial arts, I will teach you the life-saving trick at the bottom of the box." Bian Qiang deliberately lured Ye Chai.

This is exactly what Ye Chai urgently needs, this is indeed a great attraction for him, in order to learn the hand, he had to fight, and quickly nodded and said: "Okay then, I'll try my best." ”

The most admired strength in the gym, I heard that Ye Chai was going to challenge the limit of his strength, and all the coaches came over and waited to see the excitement.

Bian Qiang glanced at the two coaches in front of the squat rack and immediately added 50 kilograms to the barbell.

150 kg is not a simple weight for amateur fitness enthusiasts, even many junior coaches in the gym may not be able to complete it, and now Bian Qiang actually asked Ye Chai who looked a little thin to challenge this weight, and everyone present thought that Ye Chai might not be able to complete it,

Unexpectedly, Ye Chai actually completed it very easily, and did several in one go.

"You kid is hiding deep enough, it seems that we really underestimate you, no wonder you have to teach you me. Bian Qiang was very pleasantly surprised by Ye Chai's performance, thought about it, and immediately asked people to increase the weight of the barbell to 250 kilograms.

250 kg is a huge weight, the gym has not seen anyone finish it, even among the coaches, only Bian Qiang and the two director coaches can afford it, although Ye Chai easily did 150 kg just now, but no one believes that he can challenge the weight of 250 kg.

Anyone who has practiced fitness knows that after reaching a certain weight, it is very difficult to increase every kilogram, and now Bian Qiang has added 100 kilograms to Ye Chai, obviously embarrassing Ye Chai.

Looking at the large number of barbell pieces hanging on the barbell, Ye Chai couldn't help but be a little timid, and hurriedly turned around and asked Bian Qiang: "Is this weight your test for me?"

Bian Qiang did not respond positively, but blinked his eyes paradoxically.

Now, Ye Chai had no choice but to fight, he walked up to the barbell, took a few deep breaths, and began to prepare to challenge this weight.

Seeing this, the other coaches gathered around Ye Chai one after another, ready to protect him together, after all, if there is anything wrong with the 250 kg squat, it may cause great damage.

This time Ye Chai really felt the challenge, as soon as the barbell was put on his shoulder, he felt almost out of breath, the heavy barbell plate had already bent the barbell bar on the squat rack, it was hard to imagine that the thin Ye Chai could lift such a heavy barbell, let alone do squats.

"Absolutely impossible, he definitely can't do it so heavy. ”

"That's hard to say, he did 150 kilograms so easily just now, maybe he can really win. ”

"Look at him weighs only 70 kilograms, he is still so tall, how can he do a 250-kilogram squat. ”

"That's not necessarily, the national weightlifting team's 56-kilogram squat can reach 235 kilograms. ”

"You say it's the national weightlifting team, how can he be compared to others as an ordinary person. ”

Everyone talked about it, but most people were not optimistic about Ye Chai, and there was a coach with a lively heart, who immediately opened a betting plate in the coach group, asking everyone to bet on whether Ye Chai could succeed.

"If you can do more than ten, one pays twenty, if you can complete one, one pays two, and if you can't do one, you pay 0.2. ”

Coaches usually train more boring, they like to chat and fart in the group, and occasionally play a lottery is extremely popular.