Seeing Haibo's serious fat face, Yang Guang couldn't help but feel a little bad.

Hai Bo said to Yang Guang expressionlessly: "Mr. Yang, here, if you can persist for half a month, I guarantee that you can break through to the ordinary high-level level."

But I'm not confident that you'll be able to hold on and how long you'll last.

I hope this warm-up can give you a full understanding of this training. ”

Yang Guang nodded, and he said to Hai Bo: "Since it is the training arranged by the old man, how can it be easy, try it first." ”

This is the truth, he has already been fully prepared in his heart.

Seeing Yang Guang say this, Haibo didn't talk nonsense, took out a remote control from his pocket and pressed it.

"Let's start with something simple, let's go for a long run. ”

After the remote control was pressed, the basement floor suddenly parted, and a running track in the shape of an automatic walkway appeared on the ground.

"It's a high-speed track, it's going to get faster and faster, so you can give it a try. ”

Haiber explained, and reached out to make a gesture of please.

Yang Guang walked to the edge of the track and moved his body first, he is now wearing a 200KG training uniform, and he feels that he can still adapt to it.

After he stood on the runway, the runway began to roll from front to back, and Yang Guang also ran with it.

With the increase in the speed of the runway conveyor belt, Yang Guang had no choice but to speed up the frequency of leg movement and run faster and faster.

At this speed, Yang Guang feels that he can still adapt to it, but the problem is that the speed is still rising.

SOON, THE SPEED OF 100 KM/S HAS BEEN REACHED.

At this time, Yang Guang already felt a little strained, but fortunately, the speed of the runway did not increase any longer.

Haiber said on the side: "You get used to this speed first, and then some new difficulties will be added." ”

Yang Guang, who was carrying a weight of 200KG and running wildly, could only nod slightly when he heard the words.

He quickly adjusted his breathing rate, using the explosive power of his whole body without distractions.

I don't know how long he ran, but Yang Guang gradually felt that the temperature around him began to drop.

Soon, the temperature had dropped to extreme cold.

The hot sweat on his body cooled down and froze under the ravages of this bitter cold.

With his violent movements, the ice on his body shattered into ice chips and fell.

Even the hot breath he exhaled turned into ice slag in one fell swoop.

Yang Guang felt that the blood in his body was beginning to cool down, and the deep chill made his bone marrow feel pain.

Fortunately, he was running wildly, and the heat in his body was constantly emitting to fight against the cold.

But the cold is still intensifying, and the body's heat is not enough to make ends meet.

He subconsciously mobilized his true qi and circulated throughout his body, resisting the cold that could quickly be fatal.

"It's minus ninety-five degrees now, if you stop, or don't resist with real qi. In just a few seconds, you'll freeze into ice cubes, and even your cells will freeze to death and turn into ice slag. ”

This cold didn't seem to have any effect on Haibo, he pressed the remote control, and the temperature didn't drop further.

He explained: "In such an environment, not only can you exercise your strength and speed, but also your mental strength and true qi, which can allow you to improve quickly. ”

Of course, Yang Guang knew in his heart that this kind of training must have a good effect, but it was really difficult to persevere.

He didn't think about anything, he focused his mind on running, and the true qi in his body was running naturally.

After getting used to the cold a little, the ambient temperature began to rise, and after a while, it changed from extremely cold to extremely hot.

The entire basement was like a big oven, and Yang Guang felt that his skin was about to burn.

Every breath is like inhaling a fire.

The creature's instinct caused all the pores on his body to open up, and he continued to sweat to dissipate heat.

"The air temperature is 85 degrees right now, which is tolerable with your current cell strength. ”

"But if you keep sweating like this, it won't be long before you're dehydrated and unconscious," said Haiber. ”

Yang Guang knew that Haibo was telling the truth, and he quickly thought of an idea.

When he was cultivating the Body Refining Gong, his True Qi was running back and forth in the twelve meridians, and he found that whenever he followed a particular order, his True Qi would become chilling.

He immediately let the True Qi run according to this line, and sure enough, it worked, and his body temperature quickly decreased.

The cold true qi competed with the heat, and the pores on the body shrank, and there was no longer any need to sweat to cool down.

In such a hot and cold environment, Yang Guang continued to run for an hour, and the track gradually slowed down and stopped.

"Mr. Yang is doing very well and it seems that he has a little hope that he will pass the training that starts tomorrow," said Haiber.

Next, there's another fun thing, so please get used to it first. ”

After the track stopped, Yang Guang did not immediately stop exercising, he did the running motion in place, and replied: "Okay, I want to see what else is torturous in this basement." ”

This time, Haiber stepped aside on his own before pressing the remote control.

There are many small holes in the walls around it.

Puff puff......

Some round balls the size of golf balls shot out of those small holes, aiming at Yang Guang in the field.

The small balls shot out from all directions at the same time made Yang Guang unable to dodge.

Yang Guang subconsciously avoided it, but two balls still hit his body, and he immediately felt that his bones were about to shatter, and he grinned in pain.

Haibo's voice in the distance reached Yang Guang's ears: "The power of this kind of small ball is very great, this is the lowest strength just now, and the intensity will get higher and higher when you wait."

It's not fatal, but it's okay to break a few of your bones.

But don't worry, there aren't as many balls as just now.

And there is a human body repair device on the upper layer, even if it breaks your bones, it won't take long to repair it. ”

Yang Guang watched and listened in all directions, unfolded his body, constantly moved and jumped, dodging the attack of the ball.

He felt that this difficulty was higher than dodging a group of awakened-level demons.

However, he is now practicing his body very well, and he has never let the ball hit again.

After playing dodgeball for a while, Heber told him to rest for a while.

Then tell him that starting tomorrow, not only will he have to complete the training tasks on the schedule, but he will also add the cruel environment and external forces he has experienced just now when he is training.

Especially the small round ball that he experienced at the end will be launched irregularly, attacking all parts of his body with great precision.

In the process of completing this series of training, in addition to fighting the cold and heat, it is also necessary to have a high concentration to avoid being hit by the ball.

Once hit, it is likely that you will be injured and delay half a day of training.

Therefore, you can't relax mentally at all, just like on the battlefield.

Yang Guang took a deep breath, this training is really not so simple, it is simply perverted.

But it's funny, he likes it.

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