What is it to pack juice? Even if Zhao Li is asked to wrap up everyone's dormitories now, Zhao Li is willing. I started it immediately, but when I was about to do it, I found that I didn't know where to put those cleaning tools.

The old warden pointed at a cabinet in the corner, Zhao Li immediately understood, rushed over and took out a clean absorbent cloth from it, squatted on the ground and wiped it vigorously.

"Tap, that's the floor, not the Sanders guy!" On the side, the old prison warden, who watched Zhao Li's cheerful labor, let out a shout from time to time.

"You have to be careful, this is a thing that no one else has ever learned. It's different from their routines, even if you practice, you can only practice in secret, and you can't let others see it, understand? "It is said to be an admonition, but in fact it is still a warning.

How could Zhao Li not understand the truth of his guilt, this truth was already known when he was in his first year of high school, who would have thought that he would have such an opportunity if he didn't go to a genius school?

The thing that the prison warden gave him was an electronic USB flash drive, which was easy to carry around: "Give it back to me when I finish reading, maybe I will leave it to my children and grandchildren!" Zhao Li hurriedly agreed, it was his grandson who didn't agree!

When Zhao Li left, as usual, the old warden looked at Zhao Li's back: "I hope you can practice well, and what you achieve depends on your own efforts." ”

Zhao Li didn't see all of this, and he was still immersed in the excitement of getting the cultivation method. When he left the prison warden's office, Zhao Li's people seemed to fly briskly.

When he went down, he saw Jiang Hao, Jiang Hao was obviously a little surprised when he saw Zhao Li jumping around so actively: "You, aren't you seriously injured?" "I can't believe it, a person who was seriously injured and in a coma yesterday is so happy now, Sanders is still in bed, but Zhao Li is already so "healthy", I really wonder if Zhao Li was really injured at that time?

"Your shift has been scheduled to rest in the past three days, you can take care of your injuries!" After saying this, Jiang Hao couldn't help but envy Zhao Lilai. This guy gave everyone a big surprise the day after he came in, and directly set the latest record for recruits challenging prisoners, I really don't know how he trained in the recruit training center? This guy's instructor must be the strongest instructor in the world.

There is a vacation, of course Zhao Li will not refuse. Anyway, it's a long time here, you can't go out for at least six years, and the only place you can go to relax is the military camp a thousand kilometers away, so it's better to practice here.

"Sergeant, to be honest, you're awesome!" When saying goodbye to Zhao Li, Jiang Hao seemed to say a few words from the bottom of his heart. If it was when Zhao Li just woke up, Zhao Li would definitely be happy, but now after the training of the old prison warden, this has become more of a supervision.

"Thank you!" Zhao Li thanked him on his lips, but secretly swore in his heart that he must become truly awesome.

During the three-day holiday, Zhao Li could have time to carefully study the new exercises. I don't know if this was specially arranged by the old prison warden, but it is what I need the most.

I don't care about the injuries on my face and body, anyway, these are all external injuries, and with basic physical fitness techniques to protect my body, there are no internal injuries at all, and there is nothing wrong with the meridians and lungs. Speaking of which, the basic fitness technique after the mutation was indeed very surprising to Zhao Li.

From the words of the prison warden, Zhao Li knew that the special soldiers and ordinary soldiers were definitely not practicing the same exercises, but more advanced or more lethal special exercises. This is the second time that Zhao Li knows that in addition to those folk exercises and combat exercises in the army, there are still many other exercises.

It's also reasonable to think about it, and the basic physical fitness technique is also simplified from a certain exercise. The same goes for the other exercises. Then, there must be many exercises in this world that cannot be promoted, and there are high qualifications or other requirements for practitioners. Perhaps, the more demanding you are, the more powerful these exercises will be.

Hold back your excitement and go back to your own pigeon cage. The mood could not be calmed down for a long time. Zhao Li knew that such a mentality was by no means suitable for cultivation, and he needed to be completely quiet. I had no choice but to use basic fitness techniques to help again. After a meditative practice, Zhao Li's mood calmed down a lot, and it seemed that the injuries on his body had also improved a lot.

Insert the USB flash drive given to Zhao Li by the old prison warden into the terminal of his room, and the contents of it will soon be revealed. There is a complete set of cultivation exercises in it, without a name, and a set of grappling techniques that are very superb at first glance. No wonder the old prison warden said that it was particularly suitable for his own cultivation, thinking about it, his attainments in police crutches have already made everyone look at them.

This set of grappling techniques just makes up for Zhao Li's shortcomings in his bare hands, although he has not seen the actual effect, but from the content that he has just roughly browsed, if he masters this set of grappling, even if he takes Sanders with his bare hands, it is just a gesture.

The practice method is completely different from the combat practice, and I don't know the effect for the time being, and I don't know if there will be any resistance to the practice. No wonder the old prison warden would ask Zhao Li if he wanted it like that, it seems that it is not that he only has the intention of tempting Zhao Li, but that the practice of this exercise still needs to be discussed.

If the power of the grappling technique is added to the exercises, it is said to be very strong, which is said in the explanation of the beginning of the grappling technique. Moreover, Zhao Li also knew that the combat technique was just a standard exercise in the army, and the exercise in front of him was definitely more advanced than the combat exercise. But do you really want to practice? At this point, Zhao Li had a little hesitation.

In the end, Zhao Li still couldn't resist the temptation of the unknown exercises, in fact, it was the words of the old prison warden that worked. Even if he cultivates the combat technique to death, he is estimated to be an ordinary warrior, and it is impossible to compete with these people.

Now that you have it, there is no need to hesitate. Zhao Li finally figured this out and began to carefully study the details. The old prison warden said that he would return it to him after reading the learning, but I don't know if he was sure that he could learn it or something else.

At this time, Zhao Li had forgotten to think about why the prison director would be so good to him, and he had forgotten the embarrassment he had with him last time. I only know that it seems that the old warden has a very strong confidence in his practice of this exercise, and I really don't know where his confidence comes from.

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