It's a heavy burden to keep a secret for a long time, but it's worth it if it involves living freely for most of your life.

"Hey, Zhao Li, why are you the third in this exam?" Johnny doesn't understand, everyone has the same study time, why can Zhao Li always stay in the top three every time? In other words, Zhao Li is the third every time, neither in front nor behind.

Although it was very hard to maintain oneself in a normal state of cultivation, it also brought additional benefits. The extra time allows Zhao Li to have more opportunities to study other subjects than other students, and in terms of academic performance, Zhao Li's grades have always been among the best since the beginning of high school.

"How's your fitness practice?" On the way out of school, everyone took the city automatic bus, and although it was very close, Johnny still approached Zhao Li very carefully, and looked left and right before secretly asking him.

Zhao Li was taken aback, and he was already vigilant in his heart: "General, neither good nor bad, what's wrong?" "Could it be Johnny who discovered his secret?

"Secretly, I'll tell you that I'm adding an hour of cultivation every day." Johnny looked at no one around him, so he leaned into Zhao Li's ear and said softly.

"You don't want to die?" Zhao Li was shocked, this Johnny can be regarded as a friend who grew up in him, and now he has long lived in a mixture of Eastern and Western people, and there is no pure community. Johnny did this, according to his instructor, a very dangerous thing to do.

"Cut, it's not as serious as the orangutan man said." Johnny shook his hand, not caring at all: "It's just a physical fitness technique, the foundation is laid, the deeper the foundation, the faster the future practice." It's not that you don't know, most of our classmates are like this, only you, who stupidly abide by the rules of the orangutan man. ”

Johnny said, a little disbelieving Zhao Li, and looked him up and down: "Honestly, did you also secretly practice?" Otherwise, how can we be on the same level every time? ”

"Hey, hey." Zhao Li didn't know what to say, so he could only hehe hey twice. Johnny had a tacit expression, patted Zhao Li's shoulder, and never said this again.

"I plan to continue to practice the Great Force Technique and the Steel Body Technique, what do you plan to practice in the first-level exercises?" Johnny changed the question, which was the plan for the future.

Zhao Li didn't know how to answer, so he could only smile: "I haven't decided yet, I have to discuss it with my parents." "Prevarication.

Although he didn't say anything, Zhao Li was still very cautious in his heart. The most basic physical fitness technique, even though Zhao immediately deliberately reduced the cultivation time, still maintained a situation similar to that of most people in the class, which belonged to the most normal category of those people. Neither excellent prominence, nor obtuse prominence.

There is no way, in the past few years of high school when the foundation is laid, in order to avoid accidents, when practicing physical fitness, there must be an instructor who monitors everyone's cultivation every week and makes records. If nothing abnormally occurs, this situation will continue until the end of the sophomore year of high school.

Of course, the anomaly refers to the fact that during the cultivation process, if a person suddenly bursts out with a speed and stability that is far beyond the usual, the person's evaluation score will be re-measured, and then based on the measurement results, it will be judged whether or not to enter the genius school. After all, cultivation is not set in stone, and there are countless examples of a fool suddenly opening up one day.

Zhao Li's caution is also based on this, not just to get through the test at the beginning, at least until the end of his sophomore career. At that time, even if the basic physical fitness technique is completed normally, the purpose of laying the foundation has been achieved. After that, you can practice the higher exercises.

Unexpectedly, even with such caution, it was still on par with those classmates. Fortunately, everyone thought that he was also secretly increasing his cultivation time, and no one said anything. But even so, it still made Zhao Li break out in a cold sweat. If everyone is a good baby, they will almost accidentally become a genius!

The ordinary exercises circulating in the society are divided into nine levels, however, the physical fitness technique is not within this level division, it is the most basic foundation body technique, and all the exercises are built on this foundation. If you had to assign a level to the fitness technique, it would be considered zero at most.

Once the foundation has been laid in the middle of two years of high school, you can begin to practice more advanced exercises. As the cultivation becomes deeper, the exercises can also become more and more profound.

If nothing else, ordinary people can cultivate to about the sixth level in their lifetime, and only a few geniuses can break through the bottleneck of the sixth level and enter the higher level up to the ninth level.

Exercises above the ninth level do not appear at all in ordinary society, and only in some special departments of the military can there be shadows of these exercises. Of course, these are all legends, and no one has really seen the exercises above level nine. However, it is an indisputable fact that there are quick-track exercises in the army.

After joining the army, as long as you are not very dull, you can basically break through the fourth-level threshold in a short period of time and enter the fifth-level cultivation. However, no matter how fast it is, it can only be quickly promoted from the first and second levels to the fifth level, and if you want to achieve a higher level of cultivation, there is basically no other way than to devote yourself to hard cultivation.

In the third year of high school, you can choose to practice first-level exercises. The first-level exercises are actually only more advanced basic exercises than the basic physical fitness technique, but unlike the basic physical fitness technique, only the meridians of Xiao Zhoutian are laid, but according to different needs, there are corresponding meridians for the stimulation of the surname.

If you want to be a power type in the future, then you can choose the Great Force. As the name suggests, the consequence of practicing this kind of exercise is that the strength of the whole body will increase significantly, and of course, the muscles will also change, basically as long as the second-level exercise is cultivated, everyone can reach Schwarzenegger's body shape.

If you don't want to be a muscular man, you can opt for flexibility. Of course, after the practice, the flexibility of the muscles and joints of the whole body will reach a very surprising level. However, most of this kind of exercise is chosen by female surnames, and only a small number of male surnames are chosen.

There is also a kind of brain strengthening technique specifically for brain training, after practice, the brain will be much sharper than usual. However, the magnitude of the improvement is limited, and unless it is insisted on for a long time, it is generally not visible.

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