Tilt your head, slide your wings, retract your legs, stretch your claws, and swing your tail feathers.

Ye Yang swam quickly in the sea water, half a month of practice, Ye Yang has practiced his swimming skills very skillfully, not to mention that he is really like a swimming fish in the water, at least the fishing master Osprey in his previous life is nothing more than that.

Crash!

Ye Yang rolled over and got his belly up, and he decided to try the backstroke, maybe it would be more handsome than the dog crawl.

With his wings flat on the water, Yeyang slid slowly, his paws stretched and stroked, and his tail feathers under his butt swayed from side to side, and soon he stabilized his body and began to practice backstroke on the surface.

As the practice progressed, Yeyang couldn't even use his wings, he slowly retracted his wings until he landed at his side, and then he relied entirely on his claws to stretch and stroke, his tail feathers swinging forward.

To be honest, swimming is not very comfortable for birds, and their whole body feathers are all stuck together as soon as they are wet, which is particularly uncomfortable.

It may be better in the water, but once you get out of the water and go ashore, it feels a little uncomfortable.

Yeyang had to take time to shake himself dry.

On the big rock, a large black eagle landed on the ground with its claws, its body resting, its head stretched forward, its feathers trembling, and it spun from its neck all the way to its tail feathers, splashing in all directions.

Shaking off the seawater on his body, the feathers on Yeyang's body also curled, and he could only comb them with his wings again before squinting his eyes and starting to bask in the sun, which would make his feathers look dry.

Speaking of which, although swimming made his whole body wet, it was most comfortable to dry his body and bask in the sun at this time, warm and enjoyable.

Tilting his head and straightening his body, Ye Yang couldn't help but start to breathe in and breathe, more than two years of practice have made him practice this action into an instinct, as soon as he faces the sun or moon, he will naturally adjust the rate of breathing, slow swallowing.

The effect of Tuna is not so obvious, maybe because he has not been cultivating for a long time, but it is very comfortable, and it will make his whole body relax and be calm.

At that time, he didn't have to think about it, it was calm, as if the sea was flowing slowly, of course, in such a calm, there would naturally be no sound of waves crashing against stones, or even the ocean would change color and the tsunami would be raging.

The sunlight jumped on Yeyang's body, taking away the remaining wetness from his feathers.

The feathers of the night are getting drier and drier, and some of the upturned feathers are slowly falling down and becoming soft again.

And Ye Yang, he closed his eyes, and the only thing left in the world was that inhalation and spitting.

He could feel his abdomen moving up and down, slowly going up and down.

He could even feel the feathers on his body react to the jump of the sun, and his attention was drawn to a small place, which was a feather that had been cocked, from the time it was dried by the sun to the time it slowly came down, Ye Yang could clearly feel it.

It was a strange feeling, he could indeed indulge his body freely, but it was still so strange to feel the changes in a certain part of his body so carefully.

Perhaps, when we are still and our attention is always on a certain part of the body, we can also feel this kind of feeling, feeling that delicate change, in our eyes, no, we must close our eyes and feel carefully, although we can't do the microscope to observe the cells in that part and observe their activities, but we can feel, just like the night yang now, practicing breathing, quietly feeling.

When cultivation became an instinct, Ye Yang didn't think about what would happen after cultivating Tuna, what the future would bring him, he just knew that he was enjoying it, enjoying a rare peace.

No need to fly around looking for food, no boring waiting, no nervous straining for the fatal blow.

At this time, I enjoy the most, the most calm, I don't have to think about anything, I don't have to do anything, I just need to breathe slowly, exhale, slowly grasp the frequency of the sun and moonlight, and quietly enjoy that swallow and spit out, that's all.

In his previous life, he had learned the composition of sunlight and knew what moonlight was all about, but in this life, when he practiced meditation, he felt sunlight and moonlight more deeply.

He didn't have to think about what they were made of, he could only feel the sunlight illuminating his eyes with his eyelids closed, he caught the rays of sunlight that swayed, and he felt, well, or rather, he could see the composition of the rays of sunlight with his eyes closed, little by little, as if they were flowing, and that ray of sunlight was a long river.

And what Ye Yang had to do was just to breathe in slowly, and the spots flowing in the long river rushed to his body.

After circling around his body, Ye Yang slowly spit out again, and at this time, Ye Yang had already noticed that the spots that came out again had been greatly reduced.

He didn't know what was missing, but he knew that the Taoist spit out and absorbed the essence of Yuehua, and what he absorbed was probably the essence of that ray of sunshine!

The sun was shining and boundless, and the rays of sunlight that he absorbed were spit out and quickly blended with other rays of sunlight and turned into a new ray of sunlight, so Yeyang began to absorb the new ray again.

Speaking of which, there is a limit to absorbing the essence of sunlight, just like there is a limit to Ye Yang's devouring of food, he only has such a big stomach, and he only has that much absorption now.

When the absorption reaches saturation, it will be as if he has eaten enough food and feels full.

This feeling of fullness is naturally not a reaction of his stomach, but only a mental one, indicating that his absorption has reached saturation.

One of the biggest things this absorption has in common with the food he swallows is that they both grow upward, and as Ye Yang grows bigger and bigger, his food consumption will only get bigger and bigger, and this absorption will also become more and more as Ye Yang cultivates and breathes in.

Of course, the premise is that it has to be ruled out, Yeyang is old and can't eat!

However, if he can continue to practice Tuna, it doesn't seem that he needs to think about whether he can eat or not!

When Ye Yang felt that saturation, he couldn't help but burp, of course, this was also mental.

The reality is that Yeyang exhaled the last breath of turbid air and slowly opened his eyes.

As soon as he opened his eyes, Ye Yang saw a cloud of black, which was the most normal reaction, because he looked up, and the sunlight hit his eyes, although he had his eyes closed, he would still be affected by the penetration of the sun.

As long as you get used to it a little, you will soon regain your clarity, and Yeyang has already had experience.

Sure enough, the darkness soon disappeared, and Yeyang's eyes became cold and sharp again.

Ahead, the sea is still flowing, and in the distance, there is also the sea rolling and lapping against the rocks on the shore.

Today's daytime tuna practice has also come to an end, just waiting for this night, the moon will come out, and the moonlight will be swallowed.

It is said that Jingyuehua is indispensable!

Ye Yang stretched his waist, in fact, he stretched his wings.

At this moment, he suddenly heard a deep, hoarse howl.

He suddenly looked up, and the voice came from the distant sky.

In the distance, a huge black shadow swept quickly......

(Although Taoist Tuna sounds mysterious, in fact, everyone can try, facing the sun, slow breathing and exhalation, at this time you will feel it personally, of course, as for whether it has such a big effect, I don't know, but, such a posture to bask in the sun, it is indeed quite comfortable, and it can also make the mood calm, your whole person will be calm, life is too noisy, perhaps, try this thing is also good, haha!) ）