"To what extent is the foundation laid?"

Mingdi keenly felt Liu Nan's perfunctory, and her sensing ability was very high.

"Hmm...... When you can carry this piece of steel and run easily, your foundation will be laid. ”

Liu Nan thought for a moment, then looked around, found a piece of scrap steel that was the size of a tabletop and half a meter thick, and then said to Mindi.

"What, what are you kidding, you won't be making excuses, you don't want to teach me."

"Why, I was able to do this easily before, you know when I joined the rugby team test, I did 300 kilograms of weighted squats and bench presses, that's because I retained my strength, only a strong body can support my speed and strength, if you don't have a strong enough body, when you hit the stone, you can only smash your body."

Liu Nan is telling the truth, the Saint Seiya is exercising like an ascetic before opening the small universe, and the weight bearing is a compulsory course, ** does not reach enough strength, it is impossible to open the small universe, the original Shi Ang used the speed of light to move to teach Mu, and used ** to move at the speed of light, which shows Shi Ang's strength.

"Mingdi, it's not wrong to listen to Liu Nan, didn't you already see Liu Nan's strength when you first met Liu Nan, all high-rise buildings start from the foundation, as long as you do what Liu Nan said seriously, you can also reach Liu Nan's level."

Liu Nan's words Damon believes that when he saw Liu Nan for the first time, he hit Liu Nan and was bounced down, which is enough to know how strong Liu Nan is, and Liu Nan's reason is very simple and easy to understand, without a strong body, it is impossible to break stones.

"I know, I'll practice hard."

was preached by Liu Nan and Damon together, Mindy could only be honest and obedient, she was quite sensible, and knew that Liu Nan was right, if she hit the stone with her fist, maybe the stone would break, but her hand would also be injured, and the force was mutual.

Seeing his daughter honestly go to Zamabu, Damon had a smile on his face.

"Liu Nan, thank you so much last night."

"You don't need to thank me, in fact, without me, you can protect Mindy, but Mindy is still young, and we can't pull out the seedlings to help them grow."

"I know, but if Frank doesn't get rid of it, I can't mind in my heart, Mindy's mother was killed by Frank, and my goal in this life is revenge."

Because of last night's actions, Damon was completely relieved of Liu Nan and told Liu Nan about his own affairs.

Liu Nan also understood why Damon was so persistent, not hesitating to let his daughter lose her childhood since she was a child, and she was trained like a killer, the original Damon family was also a very harmonious family, Damon was a policeman, and Mindy's mother was a housewife, although her life was not very rich, but she was also very happy, but when Damon was on a mission, he destroyed the business of the big drug lord Frank, so that Frank hated Damon to the core, so he sent his subordinates to kill Mindy's mother by car, and Damon was angry, shot and killed the murderer, but was also expelled from the police force for violating discipline, and Damon has lived for revenge ever since.

Because of the danger of revenge, Damon doesn't want his daughter to be like other girls, weak, and there is no way to solve the danger, so he started training Mindy since he was a child, but it is definitely not to make Mindy his partner, Damon has already decided to take revenge alone, and then Mindy will not be so prone to danger in the future with the skills she gave her.

"Damon, Frank is there, he can't run away, don't worry, we'll always clean him up."

Liu Nan comforted Damon, you know, in the last movie, Mindy broke out and single-handedly killed Frank, well, maybe with David's help, but the main force is still Mindy, which proves that it is not too difficult to clean up Frank.

"I know, but I can't get enough of him when I shoot him, so I'm going to destroy Frank's business when Mindy grows up, and I'm going to make his business ruined."

Just like in the movie, Damon still has to sabotage Frank's business, and then he will be caught on Frank's son's camera, thus revealing his identity.

Of course, it is also related to David's immaturity, just be deceived by someone, and say something good is a little fluttering, Liu Nan is ready to wait until David becomes the king of Haibian, and educate him well.

Liu Nan did not return home at noon, and Damon and Mindy invited Liu Nan to dinner together, to the bowling alley where they often played for fast food and ice cream.

The next day of the new week, Liu Nan is about to usher in his first football game, representing the varsity team against the Rhino Bulls, a high school team in another district of New York.

Although the strength of the Rhino is not as strong as the Red Eagles, it is not weak, Wade wants to use this competition to see if Liu Nan can become the pillar of the team, if he can, then he will accept Liu Nan's request and will not let Liu Nan participate in these unimportant games, if not, then Liu Nan's hard days will come.

"Okay, boys, today the opponent will face a strong Red Eagles, we are extremely strong, we are brave, this season's championship is ours, this game, I want you all to show the momentum of the champion, break them, crush them, fly, Red Eagles."

"Fly, Red Eagle."

In the passage of the players' exit, Wade cheered up all the players, and all the players were also full of confidence, and in practice, the more they were ravaged by Liu Nan, the happier they were, because of this treatment, the opponent will meet in the game.

The players of the Red Eagles rushed out of the player tunnel in turn, ushered in the cheers of the audience in the stands, this kind of game between high schools, most of the students came to watch, parents, and some scouts, today John and Lina also came to see Liu Nan's game, Liu Nan has found them in the stands, Lina stood up and waved her hands vigorously, Liu Nan also shook her hand to indicate that she saw them.

Before the game, the cheerleading teams of the two schools were active on the court, Liu Nan squinted at those energetic beauties, small vest heating pants, which is the standard dress of the cheerleading team, of course, the most dazzling of them is Michaela, she also joined the cheerleading team, in order to cheer for Liu Nan.

"Hey, Liu Nan, your girlfriend is so hot."

While preparing on the sidelines, captain Red pushed Liu Nan with his elbow, and then said to Liu Nan with a wink.

"What's wrong? Envy? I'm going to tell you in advance that the king and queen of this year's Ballball won't have your share, it's going to be me and Michaela's. ”

Brooke High School holds a dance party every Christmas, where King and Queen are chosen, usually chosen by the captain of the football team and the captain of the cheerleading team.

"I don't need you to say that I know, as long as you play two games, the title of Blues High School Superstar will be on your head, and Michaela is so hot, do you think I will have any ideas?"

Red rolled his eyes and said helplessly, he has been a king for two terms, and he would have thought that there would be a happy ending, but he didn't expect Liu Nan to come, and he was really late.

I didn't expect Rhett to know him like this, which made Liu Nan impressed, is it true that people are really sensible when they grow up? Was he beaten up at the beginning?

Time is not for Liu Nan to consider these, because the time of the game is up, as a starter, Liu Nan followed the other players to the field bouncing, Liu Nan in the team is not too tall, and the body is not strong, so it will not be eye-catching, but the position of the stand is very eye-catching, who let a "thin man" stand in the position of the center, not eye-catching.

"Welcome to the live spectators, this is the first meeting of the season between the Brooke High School Red Hawks and the Kenco High School Rhinos, let's take a look at the familiar faces of the two teams, Red Hawks captain Red, this is a veteran, and this is his last year with the Red Hawks, we wish him a perfect season, and then ......, oh, what did I see, the new player of the Red Hawks, center Liu Nan Scott, should be Asian, 175cm tall and 65kg in weight, Could it be that Wade didn't wake up with a hangover last night and put such a small point in the center position, well, hopefully it will surprise us......"

On the commentary platform, a commentator kept introducing the players on both sides, and when he saw Liu Nan's information, his jaw was about to dislocate, especially Liu Nan's position was still center.

"It's my son, that's my son, not a little bit."

Hearing the end of the introduction, Lina was upset and shouted loudly from the stands.

"Calm down, calm down, dear, Liu Nan will teach those who can't afford him a lesson, we just need to cheer for him."

John asked Lina to sit down to ease her mood, although he was also dissatisfied with the commentator's statement, but he would rather see Liu Nan fan the commentator's mouth with action during the game.

"The game is about to start, the Red Eagles are the first to serve, our little point center is serving, the Red Eagles' quarterback is in possession, he's looking for an opportunity, looking for a pass, oh, he passed, what, passed to our little center, it's not a good choice, the Rhino defenders have pounced, oh, what did I see, the little point center knocked them away, what was that? A Harley-Davidson? No, a Humvee? Oh no, it's the main battle tank, he rushed over, oh, he scored a touchdown, let me see, this is his first game, he's going to remember this game, his first touchdown, maybe I should put it another way, it's our monster center, just hit five Rhino defenders, throw off three, yes, he's a monster. ”