During the list, everyone collects and recommends, thank you!

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At night, when Zhao Li woke up from the chaos again, he was stunned to find that this time the practice was almost two hours. After carefully checking his body, he confirmed that there was nothing wrong with him, and Zhao Li did not have the fear he had before. When something like this happens many times, there's nothing to be afraid of.

His father's serious attitude also affected Zhao Li, at least, although this situation could not be avoided, he should carefully find out what was different from the ordinary state!

Attending classes during the day and practicing at night is a normal life after the start of the semester. After Zhao Li successfully survived the bewitchment of his classmates a few days ago, everyone accepted his idea, and no one bothered him anymore.

There is a certain gap between the true qi produced by the basic physical fitness technique compared to the higher-level exercises, and the speed of generating the true qi is also slower than that of other exercises. However, this kind of true qi is better than a stable character, there is no extreme genus and surname, the middle is peaceful, as long as you insist on cultivation, cultivation is gradually improved.

After two years of laying the foundation, Zhao Li can already feel that there is a feeling of fullness in the dantian. However, this situation is only a unique manifestation after the foundation has been laid, and it is far from enough. On this basis, the practice of the first-level exercises can be carried out.

But in the assault of a holiday, Zhao Li did find a difference, originally it was just that the dantian qi was full, but now it seems to be overflowing, I don't know what the reason is.

Ask your parents, and they have given some explanations. After all, there are only two meridians involved, so firstly, the true qi that the meridians can hold is limited, and secondly, the true qi produced cannot be replenished to other meridians in time, so this situation occurs.

This kind of situation can only happen at this time, and when it comes to practicing advanced exercises, unless you want to break through the realm, it is rare for such a situation to happen.

After each cultivation, Zhao Li could feel that the dantian was becoming more and more full, which was a sign of more and more true qi. Zhao Li knew that this was a normal phenomenon, so he didn't care.

In the middle of the night, he still woke up in a state of chaos, and now, Zhao Li has directly defined this state as meditation. It has nothing to do with Zen, it's just a borrowing of that concept.

It must have been more than nine weeks. Zhao Li sat down calmly and began to check his body. It's strange that the dantian actually has a little emptiness, and it is no longer that overflowing feeling.

This time, Zhao Li was shocked, fortunately, there was nothing particularly uncomfortable on his body, and after careful inspection, except for the lack of true qi in the dantian, everything else was normal.

Try to exercise, I don't know if it's an illusion, it seems that the cycle is a little faster on Sunday. Maybe it's the urgency of a tense situation, it's nothing, the question is, where does the true anger go?

With this question, Zhao Li pondered for a night, and finally found that it seemed that the true qi flowing in the meridians had become slightly more condensed than before, and he didn't know if this was the reason for the decrease in true qi. But apart from this, there is no reason, and there is no physical discomfort, so you can't go wrong with it.

This made Zhao Li surprised and delighted, if this is really the case, it is a symptom that may only appear when the fifth-level bottleneck occurs, could it be that the basic physical fitness technique has such an effect if it exceeds the circulation of nine weeks?

Under the high spirits, the mood of insisting on practicing physical fitness became more and more determined. During the class, I seemed to be much more concentrated, but I just felt that the knowledge taught by the teacher was really simple.

The state of meditation in the practice of Gong Gong occurs almost every day when Zhao Li does not deliberately control it. This state also allowed Zhao Li to get more adequate rest. Moreover, there is also the advantage that in this state of meditation, the rate of cultivation and growth of true qi is much faster than in that state of deliberate control.

In a state of meditation practice, it is more likely to occur beyond the nine weeks. Almost once a month, and there is a tendency to increase. This also led to the fact that Zhao Li's recent dantian had never been overflowing with true qi, but Zhao Li could already clearly feel that the true qi was different from before.

It's not that the true qi has suddenly mutated, but the true qi seems to be getting more and more condensed. For more than nine weeks, he had been condensing his true qi, and after a few appearances, Zhao Li could already confirm it.

This is a benefit that Zhao Li has never expected, and the benefits brought by this kind of true qi condensation are almost needless to say. This is also due to the fact that Zhao Li has been practicing the two meridians, otherwise, it is really as his parents said, the true qi generated is not enough to fill the meridians, how can it be a simple breakthrough?

Another benefit, it seems that the generation of true qi is related to one's current degree of condensation, and the new true qi is basically generated on the basis of the condensed true qi, and the higher the quality of the true qi, the easier it is to produce new true qi.

The two meridians seem to have reached the limit of being able to hold the true qi, and as a last resort, the true qi can only be further compressed. Fortunately, when the cultivation of the body strengthening technique exceeded nine weeks, it would automatically compress these true qi, otherwise, with Zhao Li's cultivation speed, he would have to practice high-level exercises by now.

Calculating the time, Zhao Li can almost achieve the effect of eighteen consecutive weeks of exercise, that is, twenty-nine weeks, under some coincidental circumstances. The true qi is becoming more and more condensed, and the meridians are becoming stronger and stronger, and the pressure growth is on both sides.

Gradually, Zhao Li came to a conclusion that when the true qi became more and more condensed, the time that needed to be compressed became longer and longer, and twenty-nine weeks were no longer enough, and the next should be thirty-nine weeks.

Sure enough, half a year later, before the last exam at the end of the semester, Zhao Li successfully reached the third and ninth weeks. In this case, the efficiency of the compression is higher.

During the holidays, after a period of recuperation, Zhao Li could already conclude that his achievements in practicing basic physical fitness techniques had surpassed those of everyone who had experimented on the Internet. At least, none of those people have achieved this kind of true qi condensation effect, but they don't know what the situation will be like if they join the army when the time comes.

The academic performance is as good as ever, but there is still a certain gap if you want to be admitted to Tsinghua University. After taking several mock exams, I have to admit that there are still many people who are extremely talented in learning. Although Zhao Li is considered a genius in cultivation, it is clear that he is not yet a genius in learning.

In a blink of an eye, it was time to graduate from high school, and I was lucky enough to take the college entrance examination, but I could only be rejected by Tsinghua University by a gap of 20 points.

After saying goodbye to his parents, Zhao Li joined the army according to his previous plan.

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During the list, everyone collects and recommends, thank you!

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