Chapter 9 Exercises

Presumably, at that time, Yuan Ye could barely repair the "watermelon petal", and he could also make a folding fan drift.

For elbow training, Yuan Ye thought of a stupid method, but in his opinion, this method is very practical, that is, to fix the wrist fingers and only rely on the movement of the elbow to hit the iron bucket.

Of course, this kind of behavior cannot be compared with the drum kit, because when Yuan Ye hits, there is no rhythm at all, just a simple pursuit of degree, that is, frequency.

This kind of training lasted for two days, and the effect was there, but it was not very significant, because Yuan Yexian, the degree of his elbows was accelerated, but the cooperation with his wrists and fingers did not seem tacit.

At this time, Yuan Ye also really realized that some seemingly inconspicuous things actually contain a lot of deep-seated things, so let's talk about it.

Originally, Yuan Ye thought that his hands only needed to be fast, but when he really studied and enterprising, he realized that he was really a frog at the bottom of the well, and now he has fully realized that the hand is actually the product of the whole body cooperation, and every nerve and every muscle change may affect the hand.

In other words, the speed of the hands is actually determined by the discomfort of the hands alone, but the overall level of the whole body.

Progress is still in the stage of turtle climbing, but Yuan Ye did not give up, for him, the success of the two ** treasures is desperate pondering and hard practice.

The stupid bird flies first, and God rewards the diligent.

This is the attitude he has always adhered to.

However, at this time, Yuan Ye received an unexpected surprise, Zhang Zinan passed him a special primary military gymnastics for the air force through the contact, this kind of military gymnastics is also called body stretching training method, and Zhang Zinan also mentioned one point in the message of the document, that is, although this kind of military gymnastics cannot strengthen the coordination of the body, but it is a prerequisite for increasing the coordination of the body, just like if you want to learn to run, you must first learn to walk is a truth.

Yuan Ye is deeply grateful to Zhang Zinan for his assistance, after all, the relationship between the two is not an exaggeration to describe it as a meeting in Pingshui, and the other party can help this point free of charge, which is doubly cherished for him who has tasted the warmth and coldness of human affection.

Yuan Ye opened the file through the contactor, his contactor was not advanced, and the small picture of the void was still black and white, but this did not prevent him from learning the above things.

Soon, a bewitching and good-looking female instructor appeared in the small picture, and at this moment she was wearing a tight-fitting blue military uniform and standing straight in an elegant small square hall.

"There are 10 junior military gymnastics, and he can stretch all parts of his body." In the small picture, the female officer said in a very friendly language.

Yuan Ye looked at it in a daze, curious and expectant.

"The first item, leg ligament stretching method......" The female officer carefully stated the leg ligament stretching method at the same time, the whole person's body was already squatting on the ground, holding the ankles with both hands, and then standing straight with both legs easily, it seemed very relaxed: "When this training first started, it will be a little painful, but after adapting, it will be much better, generally as long as you can stand straight with your legs, and the whole palm can touch the ground, even if you are qualified......"

Seeing that the female officer did it so easily, the stupid Yuan Ye was also a little eager to try, and began to learn it in a good way.

But when he did it, it was not as easy as he imagined, and before he could stand up straight with his bent thighs, he felt as if his ligaments were shortened, and he felt extremely painful when he pulled it.

However, Yuan Yeke has never had the habit of giving up halfway, so he gritted his teeth and pulled hard: "Eh! The tingling pain from the thigh ligaments made him scream.

It seems that the pain that the female officer said is too real not to cover Yuan Ye maintained this posture and thought in his heart that the expression of pain was almost his facial features tangled together, and soon after, drops of sweat rolled down the tip of his nose, not tired, but painful.

In Yuan Ye's opinion, this feeling is really **, and at the same time, he finally realized how stiff his body is, and now he has also realized Zhang Zinan's words, using this stiff body to train the coordination of the body, the result must be half the effort.

After about five minutes, Yuan Ye's thighs were already a little numb, but when he stood up, he felt that his legs were much lighter than before, and the immediate results made Yuan Ye excited for a while.

In one breath, Yuan Ye completed five movements, although he couldn't talk about the standard or qualification, but he stumbled and sat down.

After completing the first five items, the deepest feeling for Yuan Ye was that it was a very obvious lightness feeling. It was as if the rope that had been tied to the body had been loosened all at once.

However, the next action made Yuan Ye a little stunned, that kind of action can't be completed at his current level, such as holding his hands together, stretching his elbows, and then letting his arms make a big loop in front of and behind him, this action is a test of the flexibility of the shoulders.

Another example is splitting the legs into a zigzag, this action fully tests the comprehensive flexibility of the lower body, and Yuan Ye also gave this action an alias, called the big split.

"Count, let's do the first five actions well." Yuan Ye can also think about it, it seems that this thing cannot be completed overnight.

Since then, Yuan Ye has had one more practice in his life, that is, the first five movements of the current set of junior army gymnastics.

With the continuous repetition of the practice every day, the biggest change for Yuan Ye is that after the stiff body is stretched away, the flexibility of the body is a little more uncomfortable than before, and the body is much lighter than before, and now when he bends down to pick up things, his legs basically don't have to bend.

This change made Yuan Ye very happy, and his hand seemed to enter 12 times per second.

Recently, the owner of the repair factory has come to the repair shop less and less, and every time he comes, he just brings some food for everyone, and then leaves in a hurry, and from the complexion, this person looks very haggard, and the round face after the original white is now a little shriveled.

The boss is sick.

This makes the employees a little worried, usually the boss is very good to them, never arrears of wages, and every time the salary is only a lot more, every three or five will pay out of their own pocket to improve their food, weekday little late, but also turn a blind eye, Yuan Ye is the best example.

At noon on this day, the boss of the repair factory appeared in the repair factory again, carrying large and small lunch boxes in his hands, and his complexion was still not very good.

Put the lunch box on a square table, and say a few words to the employees, and the owner of the repair factory sat in his usual seat, looking at the scenery on the street, as quiet as ever.

At the time of the meal, the employees did not talk and laugh as usual, but ate silently, and the boss's health was not good, and everyone's mood was also depressed.

"Aye." The owner's voice was not loud, but it was extra clear in the quiet room.

"Oh." Yuan Ye responded, put down the lunch box in his hand, and stood beside the boss very obediently.

"Just now I saw you repairing a magnetic car in one morning, it seems that you haven't seen you for a few days, and your work efficiency has improved very quickly." The boss said with a smile, and the appreciation in his tone was unmistakable.

In the face of praise, Yuan Ye didn't know what to say, so he simply told the boss truthfully about his practice of hands and military gymnastics during this time.

"Hmm." After hearing this, the boss nodded slightly: "That's a good thing, I hope you can keep practicing, ahem!" As he spoke, the boss couldn't help but cough heavily.

Yuan Ye was very knowledgeable, and quickly made a cup of tea for the boss, and then gently put the teacup in front of the boss.

"How many years have you been in the repair shop?" After taking a few sips of tea, the cough subsided, and the boss asked again.

"It's been more than three years." Yuan Ye replied honestly.

"How? Will all the parts of the magnetic car be repaired? The boss asked softly.

Yuan Ye thought for a moment and nodded: "It's almost repairable." ”

"Would you like to learn something else?" The boss said, turning his head to look at Yuan Ye, although his pupils seemed a little cloudy, but his gaze gave people an incomparably clear feeling.

"Something else?" Yuan Ye was a little puzzled, he didn't know what else he could do besides the magnetic car?

Seeing Yuan Ye's doubts, the boss didn't sell it, and took out an envelope from his pocket: "Recently, an exchange meeting on magnetic helicopters was held in Aya City, where there are a lot of explanations about the repair of magnetic helicopters, and this is a package ticket, you can listen to it when you have time." ”

Taking the envelope, Yuan Ye's mood can be described as mixed, he knows very well that the boss has the idea of pushing him, it can be seen from this set of tickets, here Yuan Ye works eight hours a day, and his income is only seven or eight thousand star yuan per month, and if it is a magnetic helicopter repairman, he only needs to work for four hours a day, and his income can reach one or two thousand star yuan.

Looking at income alone, the gap between the two is self-evident.

Carefully put away the envelope and exchanged a few words with the boss, Yuan Ye devoted himself to the afternoon's work.

As the sun set, Yuan Ye, who had finished his day's work, returned home.

At this moment, he set his sights on the "watermelon petal", and now his hand is 12, although it is still a little short of 12.5, but Yuan Ye believes that as long as he does his best, coupled with the assistance of the mysterious birthmark, there should be no problem in completing it.

Originally, Yuan Ye planned to raise his hand to 13 and then repair it, so that it would be a little safer, but the time can be calculated, the one-month period is already coming soon, and it is too late to raise his hand to 13.

Slowly comparing his eyes, Yuan Ye's mind began to appear the mysterious pattern on the pendant.