For the sake of prudence, Zhao Li still practiced the Basic Physical Fitness Technique once before practicing the Nameless Exercises. Rely on basic physical fitness techniques to calm yourself down completely, and then give a true judgment, whether to practice the old prison warden's nameless exercises?

In the end, curiosity prevailed. The mysterious old prison warden, the mysterious prisoner, the mysterious prison, everything, gave Zhao Li a sense of hope to uncover the secret.

Zhao Li didn't notice at all that since he was stimulated by the old prison warden's life, his entire attitude towards life had also undergone major changes. Originally, I hated how low-key I wanted to be, and it was best that all the people didn't pay attention to themselves, but now they are starting to take the initiative to look for certain opportunities.

Even Zhao Li didn't know why these were coming, but he just felt that life couldn't be as simple as he imagined before. As for how ambitious he is, Zhao Li doesn't have it yet, but he is no longer the guy who is afraid of turning into a white mouse and running away from hiding. As long as there is an opportunity to perform, Zhao Li will not try it easily, but he will not let it go more rashly.

In other words, it is a matter of experience, a matter of wisdom, such growth, Zhao Li himself does not know right or wrong. However, there is an opportunity in front of him, the nameless practice of the old prison warden. In the exercises, except for emphasizing the risks of practice, nothing else is mentioned, and even no effects are mentioned after practice.

It is said that Zhao Li should be more stable about such a thing, and he will continue after more verification, but the old prison warden said that this thing is very suitable for Zhao Li. It seems that Zhao Li does not have much doubt about this. He only knew that the old warden wanted to let himself die, but it was just a matter of thought, and he didn't even need to do it himself. To frame Zhao Li, firstly, there is no need to lay such a troublesome bureau, and secondly, there is no need to use such complicated means.

It seemed that it was just the shadow of the old prison warden flashing in Zhao Li's mind, and Zhao Li completely gave up his suspicions. Zhao Li couldn't tell the reason, and he couldn't tell why the old prison warden treated him so much, but he didn't have the slightest grudge. Or maybe there was a strong dissatisfaction at the time, but after seeing it again, I didn't feel that way anymore.

Could it be because he completely solved the matter of Zhao Li's parents? No, if he was sincere in helping, there was no need to treat Zhao Li like that at the beginning. Zhao Li couldn't see through this old prison warden at all.

Practice! There was no change in his determination, Zhao Li clipped the wake-up device to his fingers, carefully recalled the precautions recorded on the nameless exercises in his mind, and then took a pose and closed his eyes.

I can't describe what kind of feeling this is, anyway, the exercises have just started to run, and before they have completed the specific meridians, it seems that they have begun to accumulate strength in their dantian.

With Zhao Li's strong basic physical fitness technique as the foundation, it seems that no matter how difficult the exercises are, they are not a problem. Most of the precautions recorded in the nameless exercises are at the beginning of the foundation laying and opening up the meridians. You need to pay attention to this, pay attention to that, if you are not careful, your meridians will be entangled, and your true qi will go wrong.

It's just that Zhao Li has never encountered any of these problems, and practicing this nameless technique is as simple as practicing the combat technique back then.

What can be mobilized is still the true qi generated by those combat exercises, but I don't know why, Zhao Li asked himself if his combat skills are not enough, but the meridians he encountered are like destroying the withering and decaying, like a bamboo, and he opened all the meridians in just one time, starting a normal Zhoutian cycle.

When the meridians were opened, Zhao Li took a break, looked at the time, and found that in less than three hours, Zhao Li had completed the first foundation of the Tongmai. The dangers described did not appear once, and the true qi in the body was more well-behaved than the children in the kindergarten class, honest, obedient, and successful at one time.

The old prison warden's words jumped into Zhao Li's heart again: I have a special practice here that is especially suitable for your practice! What he meant was particularly suitable, wasn't that the situation in front of him?

The nameless exercises are not like basic physical fitness techniques and combat exercises, there is no one around to guide the practice, and they are completely on their own. The only one who can turn to is the old prison warden, but if you go to him at this time, you must not be happy to find him. Zhao Li saw too many precautions, and when it was smooth sailing, he was a little skeptical that he was practicing wrong.

However, there was no special discomfort in the body, and the operation of the True Qi was exactly the same as the description in the Nameless Exercises, and there was no abnormality at all, and Zhao Li could only attribute these to his own genius. It wasn't until this moment that Zhao Li remembered that he was still a genius whose cultivation speed was unprecedented, and there was a reason why he could practice so smoothly. I have always been a low-key person, and I seem to have forgotten my characteristics.

Zhao Li, who had settled down, began to enter the state of practice again, slowly feeling the difference brought to him by the nameless exercises. After running for a big week, Zhao Li came to his senses again.

There is only one word left in my head, domineering! That's right, this nameless exercise is so domineering! The true qi generated by the combat exercises, after a cycle of the Great Zhou Tian, seemed to have been completely assimilated by the nameless exercises. This is not the kind of assimilation that naturally blends water and milk (fainting, violating forbidden words), but an extremely domineering complete transformation of true qi, leaving no trace behind, completely transformed into nameless true qi.

The meridians are filled with nameless true qi that does not know the nature of the surname. Wherever the True Qi passed, Zhao Li could even feel the slight pain of the meridians on his body being rudely stretched open, as if it was just in one big week, Zhao Li's original meridians that had been cultivated for several years were no longer enough, and they were forcibly widened.

Not only that, this nameless true qi practice opened, it seemed to have a domineering spirit, and went forward, whether it was in the meridians or in the acupoints, it never stayed for a little to recuperate, but blindly followed the violent momentum all the way forward, and returned to the dantian.

This true qi is not the kind of exercise that stays in the dantian when it is not needed, even if Zhao Li has stopped active exercise, the true qi is still flowing along that unique meridian. Except that the speed of the exercise is a little slower than when you are actively cultivating, there is no difference in the rest.

And what surprised Zhao Li the most was that when he took the initiative to practice the exercises, the group of condensed true qi in the dantian stayed honestly, once he entered this kind of spontaneous cultivation, those true qi actually began to slowly begin to flow along the new meridians.

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