It was easy for Zhao Li to adapt to the use of combat techniques in sports, and it only took him two days to move freely. The difficult thing is to let him choose between basic physical fitness techniques and combat exercises.

Basic fitness is now Zhao Li's proudest place, not only can easily enter the state of meditation, but also can break through the limit of nine weeks, at this moment Zhao Li, has been able to do six or nine weeks, this is a great achievement, I dare not say that there is no one to come, but no one before is sure.

However, the combat exercises are also exercises that surpass those physical fitness exercises that surpass the people, and they are also the exercises necessary for Zhao Li to serve in the army in the future. It's just that whether it's from the quality of true qi or the level of comfort when practicing, there is no way to compare it with basic physical fitness.

In fact, the combat exercises should take into account the meridians of the whole body, and when practicing, the generation of true qi is very large, and if the true qi produced each time is several times stronger than the basic physical fitness technique with the initial effect. However, the True Qi produced by the Basic Physical Fitness Technique after being compressed and condensed for six or nine weeks was almost a cut above the Combat Technique. Even the true qi generated by the combat exercises must have undergone the compression of the basic physical fitness technique for six or nine weeks before it can be fully integrated into the dantian.

Now within Zhao Li's dantian, it seems that there are two kinds of true qi, one is the condensed true qi produced by the basic physical fitness technique, and the other is the loose true qi produced by the combat technique, these two kinds of true qi seem to be naturally divided into two layers in the dantian, the inner layer is condensed, and the outer layer is loose.

If someone can see Zhao Li's dantian, they will be surprised to find that Zhao Li's dantian is like a ball full of smoke all over it. The inner ball gall is the true qi produced by the basic physical fitness technique, and the smoke on the outer layer is the true qi produced by the combat technique.

It is all the true qi formed by Zhao Li in the body, and there will be no rejection in the surname, except for the difference in the degree of condensation, there is no difference. Moreover, as long as those smoke gases passed through Zhao Li's basic physical fitness technique, they would basically be compressed into the same condensed true qi and fused together. However, there will still be a part of the True Qi that seems to be stubborn and still remains loose.

However, there is one point, that is, the combat technique can only use those loose true qi like smoke at present, while the basic physical fitness technique can be used both. Zhao Li had tried these more than once, but fortunately he had those true qi that had not been compressed, otherwise, the combat technique would almost be regarded as a vain cultivation.

This also made Zhao Li very depressed to find that according to the scale of the loose true qi that had been accumulated, there was not much true qi that he could use when he used combat techniques. And in terms of effect, it is not much different from the use of basic physical fitness.

After all, the combat technique is still completely suitable for use in battle, and the basic physical fitness technique has been improved by Zhao Li, although the true qi is strong and condensed, there is no more progress in the effect, at most, it is very effective in restoring physical strength. However, the condensed true qi and the true qi generated by those combat techniques made this recovery effect very amazing, as long as it was a week, Zhao Li would not feel tired at all.

There are actually two kinds of true qi in the dantian, and they are not confused with each other, complementing each other, and it is estimated that no one will believe this situation. Moreover, Zhao Li knows very well that once he speaks out, what awaits him is only a life of house arrest, and he may even be dissected.

The secrets that have been hidden from the beginning of high school seem to bring more things that need to be hidden. What made Zhao Li feel fortunate was that even if he compressed and condensed the remaining part of his loose true qi, his cultivation speed was about the same as that of other teammates. This also allows Zhao Li to justifiably make a cultivation posture similar to that of ordinary people in front of everyone.

What made Zhao Li happy was that those loose true qi that could not be compressed and condensed were still stronger than the true qi produced by simple combat exercises, as if the basic physical fitness technique was condensing all the true qi at the same time, it also condensed some of the true qi produced by the combat exercises, but the effect was not as good as the basic physical fitness technique. Even so, in terms of quality, even if Zhao Li only used combat techniques, it was not necessarily that bad.

While practicing combat techniques, it is always necessary to combine combat skills. Because Zhao Li is a special department, they focus on controlling and subduing the enemy in terms of skill learning. Whether it's fists and feet, or weapons, it's basically based on this. Firearms, shooting, and other tactical formations, sign language, explosive disposal, gas mask use, training in driving special vehicles, etc., are just the basic skills that a fighter needs to master, not the focus.

The focus is mainly on riot control, management, and subduation. The training in fists and feet is very ordinary, that is, the wrestling fist that is circulated in the army, of course, as a prison management department, their main kung fu is still in the police T-crutch.

Police T-shaped crutch is a common weapon for the police and some special forces, this weapon was born from the Chinese traditional eighteen kinds of weapons in the crutch, combined with the modern baton, abandon the original wooden, and the use of engineering plastic steel core process made, the hardness of the bullet surname is very suitable, and used for grabbing, is very handy guy.

Zhao Li and the T-crutch seem to be very close to each other, he has never used this kind of anti-riot weapon, and when he got the T-crutch for his training, he felt that this was his suitable weapon. First, the quality of his service determines that he must master this skill, and second, it seems that this anti-riot weapon does not look as violent as a firearm, which is also the reason why Zhao Li likes it.

At the very least, with this weapon, you don't have to worry about accidentally getting killed. Although he was already a fighter, Zhao Li still had no concept of that kind of battlefield fighting. Perhaps, Zhao Li himself is not the kind of qualified violent machine.

The training process is unusually easy for Zhao Li, he originally liked the T-shaped crutch, and he hated to hold his weapon in his hand all the time, all kinds of usage, splitting, smashing, rolling, jumping, branching, fluttering, shooting, holding, hooking, hanging, intercepting, etc. Zhao Li can master almost as soon as he touches. As long as Zhao Li's T-shaped crutch is in hand, if the influence of true qi is not considered, even the instructor may not dare to be 100% sure that he can beat Zhao Li.

This also made Instructor Xiao Qiang even happier, Zhao Li seemed to be born to eat this bowl of rice. Such good seedlings must be specially cultivated.

The days of professional training passed quickly, and the time for evaluating combat exercises was approaching. As the deadline approaches, all the team members look like they are facing a great enemy, training and practicing intensively, waiting for the upcoming evaluation and grading.

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