Bruce looked at the report submitted by Lin Feng in front of him and nodded with satisfaction. This report does not have many words, but the content is very substantial, and it can be said to be very convincing because of both theory and strong data support.

"Lin Feng, this kid is really a talent, and entrusting Helen to his care may be the most correct choice. Perhaps, I can give him a little more help and let him move forward a little faster? …… Hey, this person is old, he has some gains and losses, and young people always have to go their own way, even if they suffer a little setback, it's a good thing. I don't have to do it again. How far he can go depends on his own ability. Bruce's mind kept jumping.

"Well, since Lin Feng has found a way to solve the crisis for me, then I have to make good use of it." Bruce thought to himself.

At noon the next day, when everyone put down their work and entered the restaurant for lunch, the virtual display screens in all public places were forcibly turned on at the same time, and Admiral Bruce appeared on the display in military uniform. He is going to give a public speech to the military and civilians of the all-starship, or a mobilization order for a national fitness campaign.

"Hello fellow citizens, comrades, I'm Bruce. Let you enjoy a delicious lunch, and then look at my ravine-filled old face, it's really a little wronged to everyone. ”

Good-natured laughter rang out everywhere inside the starship.

"After thousands of years of transformation of the space environment, all of us have significantly enhanced our physique, and our lifespan has increased from generation to generation. Perhaps this is God's reward or gift for us living in this isolated world. But can we be satisfied? My answer is 'no', and our current constitution and strength are far from being able to cope with potential or imminent crises, especially when faced with a living planet with a harsh natural environment, and perhaps the moment when our millennial efforts finally fail. I'm not alarmist. The universe is filled with too many dangerous factors that we cannot anticipate. I'm one hundred and twelve years old now, and I can say that one foot has stepped into the grave, but I must be responsible for you and for your children and grandchildren. I want you to have a stronger body, a body that is strong enough to cope with the extreme harsh environment. ”

"Here, I would like to thank Lieutenant Lin Feng of the Recruit Brigade for finding our way to this goal through painstaking research and hands-on practice. His practice and experiments show that this exercise is applicable to all of us, including me, you, and children with the ability to learn. It would be no less than a great contribution to the discovery of a living planet. Let us dedicate our applause and heartfelt thanks to our hero, Lieutenant Lin Feng! ”

The entire starship suddenly burst into thunderous applause, although most people didn't know who Lin Feng was, it didn't prevent them from expressing their inner reverence.

The applause lasted for more than a minute before it gradually stopped. Bruce went on to say:

"This exercise created by Lieutenant Lin Feng is called the Lin Horizontal Exercise Method, which fully combines the ancient martial arts of the Earth Age, the high-pressure gravity technology of modern science and technology, and the energy refining and compression technology. Ancient martial arts are used to improve people's strength, speed and reactions, high-pressure gravity technology is used to enhance people's ability to adapt to various harsh environments, and energy liquids are used to transform people's muscle cells to make them more powerful and tough. In short, the combination of the three will allow you to have a strong body in a relatively short period of time. Therefore, I hope, no, I command: all of us on the Atlantis will immediately take action, earnestly study this exercise, and practice this exercise diligently, which is not only related to your health and lifespan, but also related to the success or failure of our human interstellar voyage. ”

"We will send the map and tips of the Fuhu Fist method in this exercise to each smart watch, you can refer to it yourself, or you can let Lieutenant Lin Feng personally demonstrate and explain. According to the latest data, Lieutenant Lin Feng's strength has exceeded 305 kilograms, and the time for 100 meters is 5 minutes and a second, and he has been able to hold out in a high pressure and gravity environment of 38 times for more than half an hour. What a powerful body this is! What a miracle! So, come on, maybe, you are the next Lin Feng! You are the next miracle worker! ”

Bruce's impassioned speech ended with thunderous applause. But its impact has continued, and even decades later, when people have settled down on the new planet, there are still many people who are talking about it, full of gratitude and admiration for the young lieutenant named Lin Feng.

In the days that followed, all the training facilities on the starship were overcrowded. After work, people no longer pass the time by sleeping and walking, which is too stupid for them, a waste of life, and a danger to the great cause of mankind. All of them are practicing Fuhu Boxing, all of them are squeezing their potential in the high-pressure gravity room, what is it to be exhausted to the extreme, and many people are training to a semi-comatose state, because they know that only in this way can the effect of the energy liquid be fully played, and only by being comatose again and again can they get a more advanced energy liquid. And the more advanced the energy liquid, the more powerful you are, and the higher the position and rank you can obtain.

But at this time, Lin Feng was very annoyed, almost every moment someone was sending him a message of inquiry, and even many young girls boldly expressed their love to him. For a while, Lin Feng became a national idol on the starship and had a large number of die-hard fans. Unbearable, he had to announce a "retreat" again, allowing himself to completely disappear from the public eye.

Lin Feng, who shamefully became a "deserter", threw the affairs of Yiying to Zhang Zhichao and other old brothers of the 111 squad again, this irresponsible practice made them slander: Your boss Lin Feng knows that it is annoying, run to the side to get away, we are not Maitreya Bodhisattva, all day long, the whole month of smiling faces, keep explaining, the muscles of the face are stiff, the words are not good, there is such a boss is really a cup.

However, they are not without gains, while their strength continues to improve, there are also a few people who unexpectedly won the favor of beautiful girls, and achieved a good story of the 111 team, which has been envied and hated by people for a long time.

And disappeared with Lin Feng, as well as Lieutenant Helen, the leader of the 12th detachment. At this time, the two of them were in the small courtyard of the Lin family, hand in hand, a pair of red, helping each other and making progress together. From time to time, there was a conversation like this in the courtyard:

"Instructor Helen, how do you understand the explosion of this universe?"

"This theory is so simple, why are you so stupid! It should be understood as such......"

"Understood?"

"Nope."

"I'll give you ten minutes, or you'll ......" came a crackling sound of kneading the phalanges of the palms.

……

"Teacher Lin Feng, you said, how is this tiger-like power operation route so complicated, I don't even know how to make it work."

"Helen, this can't be rushed, let's slowly explore and try, you first concentrate some of your strength on your legs, yes, that's it, and then, ...... like this again"

"Got it?"

"I still don't understand."

"Then I'll repeat it, you have to appreciate it carefully......"

…………

Of course, the so-called "retreat" was just an excuse announced by Lin Feng to the outside world, in order to avoid too many affairs affecting his study and training. The two of them participated in the important theoretical courses of the recruit brigade very actively; For the things in the detachment, the two of them are not really hands-off, they don't care about anything, they will often return to their detachment to understand the situation, guide the training of the team members, and communicate with a few people by the way to see how much strength they and their team members have improved. But each time it was only half a day.

The words passed slowly in the hard training of the people.

One day eight months later, Lin Feng and Helen returned to the recruit brigade almost at the same time, announcing that the "retreat" had officially ended, and the goal had been basically achieved.

After eight months of closed training, Helen's strength has been greatly improved, and with Lin Feng's meticulous guidance, her understanding of Fuhu Fist is far better than others, and her proficiency and the speed at which her strength has grown even Lin Feng admires. Moreover, thanks to Lin Feng's protection by her side, she can confidently challenge the high-pressure gravity chamber at a higher multiple. Taken together, her strength has surpassed Lin Feng a lot before the retreat.

And Lin Feng's progress speed is relatively small, but after all, the base is large, even if it grows slightly, its absolute amount is very large.

Judging from the current strength level of the two of them, Lin Feng has reached the peak of the third-level refiner, and will soon be able to reach the level of the fourth-level, while Helen has only been training for more than half a year, and has already stepped into the ranks of the third-level refiner, and it is the third-level intermediate level.

According to the latest strength level standards formulated by the starship central computer, the requirements of a first-level refiner are: strength, 120-200 kilograms, 100 meters in 7 seconds, and can move in a high-pressure gravity chamber at 10-20 times for one hour; Second-level refiner: strength, 200-300 kg, 100 meters in 6.7 seconds, able to move in a 20-30 times high-pressure gravity room for two hours; Level 3 Refiner: Strength, 300-400 kg, 100 meters in 6.2 seconds, able to move in a high-pressure gravity environment of 30-40 times for four hours; Fourth-level physical practitioner: strength, 400-600 kg, 5.7 seconds for 100 meters, able to exercise vigorously for four hours in a high-pressure gravity environment of 40-60 times; Level 5 Refiner: The strength reaches 600 kg - 800 kg, 100 meters takes 5 seconds, and can exercise vigorously for eight hours in a high-pressure gravity environment of 60 - 80 times: the standard of a super soldier is relatively vague, and anyone who exceeds the highest standard of a Level 5 refiner can become a super soldier.

While his strength is further improved, Lin Feng's progress in theoretical knowledge is also very obvious, after all, with the guidance and violent supervision of Helen, a top student in college, it is difficult for him not to improve.

Lin Feng, the former man of the hour, reappeared in people's field of vision after eight months of silence. And this return made people once again shocked by his strength and the speed of his progress. Now Lin Feng is already the number one master of the Atlantis!

;