The system of combat exercises is very different from the system of folk exercises, but what makes Zhao Li feel very fortunate is that fitness techniques are also basic.

It's not that there is no point in practicing the first-level and second-level exercises, in fact, it is not an exaggeration to say that the entire system of folk exercises is the foundation of the combat exercises system. Without that kind of accumulation of foundations, it is impossible for a person to suddenly face the combat techniques, and it is simply impossible to get in.

However, the combat exercises still include most of the low-level exercises, and the reason why it can break through the bottleneck of the fourth-level exercises in a short period of time lies in its unique movement and practice parts.

The specific principles were tirelessly explained over and over again in the initial theoretical education course, so that these recruits could memorize them, but the real practical work was not allowed during this period, and it was necessary to wait until all the theories and exercises were mastered.

Zhao Li is like a victim who has been hungry and thirsty for several lifetimes, frantically absorbing the knowledge in it, among the many students, he is the hardest working one, always the others have left, Zhao Li is still asking the instructor for advice.

With the experience of running fitness techniques in sports, sometimes Zhao Li's questions are straight to the point, which always surprises the instructor. Judging from past records, these problems will not be realized by new students until at least a month after the formal practice. At that time, everyone already had a short experience of exercising, and then they would further understand, but I didn't expect that there was a student here who found out at the beginning.

These are not fundamental problems, they are just practical skills, and there is nothing particularly important if they are not explained. But Instructor Xiao Qiang understands what such a theoretical derivation ability means, and Zhao Li's situation is special, so the instructor always answers every question, and even if Zhao Li sometimes does not think of questions, he will also answer them in combination with the questions he raised, providing Zhao Li with a lot of experience.

The dedicated practice room is finally open to all recruits. This is a separate room for each person, and the furnishings are very simple, just a low bed that is not very strong, and nothing else. Actually, no one uses anything else when exercising.

All rooms are equipped with monitoring equipment, and the instructor can see everyone's condition in the monitored room, in case there is any deviation in the initial exercise, and can be treated in time.

Although he practiced combat exercises, he still sat down to practice the exercises at the beginning of adaptation and foundation. After all, everyone has always exercised in this way, and they are most familiar with the state of exercise in this situation, so this is the only way to learn combat exercises at the beginning.

After you are familiar with such a state, you will slowly start exercising and grasp the essentials of exercising. It's a must-go process, and no one can be surprised.

Although Zhao Li had experience, he didn't dare to show it, and honestly stayed in the practice room, sitting and waiting for orders.

"Okay, now there won't be any interference, you can try to do the exercises for the first time." The instructor's voice came from the speaker, and it was still so stern, but it was a little more worried: "If you feel that something is wrong, stop the exercise immediately, it will not cause any damage, but if you force it to practice, there will be problems." Keeping this in mind, this has been repeated many times in the theory course and this is the last warning! ”

There is no one who does not take this warning seriously. The military's combat techniques are not suitable for everyone, and if the physique or other reasons cannot meet the standards, the result of practicing this kind of combat techniques will be to go mad. This is clearly stated in the theoretical course.

Zhao Li was also a little more worried after this, originally thought that everything would be fine when he came into contact with the exercises and started practicing, but he didn't expect that there would be such a hurdle. For this reason, Zhao Li also had to expose a little super high Wu surname, and kept asking the instructor to avoid problems for himself.

"Pay attention to yourself, let's go!" Finally, the instructor's order was issued, and Zhao Li immediately entered the state of practice.

It must be said that his talent in physical fitness still directly affected Zhao Li's cultivation. It's just that less than half an hour after entering the state, Zhao Li accurately controlled the true qi and rushed into all the meridians of his body.

The strong foundation true qi was compressed and condensed by Zhao Li's six or nine Zhou Tian, and it was much stronger than the ordinary basic true qi. There is no difficulty in entering the other meridians as the instructor said, basically, the obstruction in the other meridians is only more difficult than the obstruction after Crestine has absorbed the true qi in her own meridians.

According to the theory, it takes at least 20 days from the beginning of opening the meridians to finally being able to complete a complete cycle of the whole meridians. This is similar to the basic body fitness technique at the beginning of looking for qi and opening up the meridians. But what made Zhao Li feel terrifying was that when he tried to practice gong for the first time, his true qi was like a bamboo, opening up the relevant meridians one by one.

The complete twelve meridians involve all parts of the body, and in just six hours, they are all opened. The speed of entering the country made Zhao Li a little scared.

After completing a week, Zhao Li stored his true qi in the dantian, closed his eyes and felt for a while before slowly opening his eyes. It looks like everything is working fine, except for being quicker, there are no issues.

got up and slowly moved his body, and then he heard Instructor Xiao Qiang's voice: "Zhao Li, how do you feel?" ”

"Good report, sir." Zhao Li subconsciously stood upright.

"Don't be nervous, go to the monitoring hall right away!" The instructor was obviously also very concerned, and immediately asked Zhao Li to rush over.

The surveillance hall was surrounded by monitors, and in addition to the instructors, several soldiers were staring at the screen. When Zhao Li arrived, he found that he was the first to come out.

This speed is obviously a bit shocking. It seems that the cultivation of basic physical fitness techniques to a certain point also has an extremely strong effect on combat techniques.

"How many meridians are opened?" After looking Zhao Li up and down for a while, the face of a real person was much clearer than staring at the image on the screen, and after confirming that Zhao Li had no problems, the instructor asked.

"Report to the sir, one!" Zhao Li gave a big discount to the results and reported it.

"Very good, rest for a while, and wait for everyone to come out." The instructor was obviously satisfied with Zhao Li's progress. Turning his head away, he began to stare at the other screens.

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