"Huhuhu."

A trace of breathing and puffing sound came from Yang Qun's body.

The sound did not come from Yang Qun's nose, but from the pores of Yang Qun's body. Yang Qun's whole body, every pore is opening and closing, breathing.

Ordinary people need to use their nose and mouth to breathe. But Yang Qun's control over the pores of his whole body has reached the state of doing whatever he wants, and he can use his pores to breathe.

The closest connection between man and heaven and earth is breathing.

Exhale into the essence of heaven and earth and exhale turbidity.

Ordinary people breathe through their mouths and noses, and they fall down. Breathing directly with pores, extracting power from heaven and earth directly with the body, and directly allowing the body to comprehend heaven and earth, this requires great ability to be able to do it. Yang Qun is exactly this kind of person.

As he breathed again and again, Yang Qun's body became more and more acute. And his soul has become more and more complete, and it seems to have a close connection with heaven and earth.

Ordinary people maintain their lives by breathing again and again. Yang Qun, on the other hand, breathed again and again, making himself more and more connected with heaven and earth.

Yang Qun felt that the earth was spinning.

Deep underground, all kinds of forces are confronting, balancing, and sending out subtle fluctuations.

Silently savoring the rotation and fluctuations of the planet, Yang Qun's heart was clear.

The various skills taught by the cheap bird have been firmly remembered by Yang Qun. But now, these skills of holding Dan have been abandoned by him one by one.

Letting go of everything is the best state of holding Dan.

The qi and blood in Yang's group began to spin.

Rotate in circles and shrink little by little.

The first is the fingers.

Qi and blood were withdrawn from his fingers little by little. With the withdrawal of qi and blood, Yang Qun's ten fingers lost their luster when they landed, and they had to be wrinkled, like ten pieces of dead wood.

Qi and blood continued to be withdrawn, and Yang Qun's arms also turned into dead wood, and the two arms were completely unconscious. And his legs are also undergoing the same change. All the qi and blood, in just a few minutes, were withdrawn from the limbs, all converged to Yang Qun's body, and finally converged to the dantian.

When holding Dan, contracting qi and blood is a necessary step.

Holding Dan is to break through the limits of the body.

Shrink the qi and blood, so that the qi and blood of the whole body are condensed into a point, so that you can break through the surface with a point and break through the barrier of the limit. This process, which is faintly consistent with the process of the beginning of the universe. When the universe was born, it was first condensed into one point, and then exploded violently, and a whole new world appeared.

There is also a wonderful use of shrinking qi and blood, that is, to make one's spiritual qi become condensed. Like Yang Qun now, he can't sense his arms at all, nor can he sense his legs, just like a person without limbs. But in this case, his spiritual qi became condensed instead.

Only by condensing can we break through everything.

"Condensation!"

Yang Qun let out a low sigh in his heart.

With this low drink, the blood in his head also began to withdraw.

The head, for anyone, is the most important position. There are complex nerves in the head, and there is a delicate and fragile cerebellum. If the blood supply to the head of ordinary people is a little weaker, they will immediately spin around and will not be able to stand steadily. Yang Qun is now directly pulling out the blood from his head, which is simply playing with his life.

Yang Qun is indeed playing with his life.

Cultivation is a move against the sky.

Yang Qun is doing this kind of anti-heaven thing now.

The blood on his head converged towards Yang Qun's dantian, Yang Qun's face suddenly became dry, his skin lost its turbulence, wrinkles appeared, and Yang Qun instantly became a ten-year-old man.

After the blood in his head was withdrawn, Yang Qun lost most of his ability to think. If he can't succeed in holding Dan in a short period of time, he will become an idiot due to lack of oxygen and blood in the brain. Even, it will die directly.

Although it was difficult for Yang Qun to think, his spiritual qi had already condensed into one point, commanding his body and continuing to hold Dan.

Yang Qun's heart stopped beating.

Now, the qi and blood in the body have been condensed into the dantian.

Qi and blood swirled wildly, trying to condense into a single point.

This point is the "Dan" in Baodan.

It is not an easy task for qi and blood to condense into a point. If a cultivator's spirit has not reached the state of perfection, he will not be able to control the condensation of qi and blood. If a cultivator does not have the courage to break through everything, he will not dare to try such a dangerous thing, and even if he dares to try, he may not be able to withstand the great horror when his spirit and qi and blood are condensed. In addition, it is also necessary for the cultivator to have great wisdom and great will, to be able to experience all kinds of wonders after the condensation of qi and blood, and finally wake up.

Suddenly, there was no longer a little vitality in Yang Qun's body.

It was as if he was dead.

He finally let the spirit and qi and blood condense into a single point.

After the spirit and qi and blood are condensed into a point, it does not mean that Baodan is successful. On the contrary, this is the most dangerous time, all of Yang Qun's consciousness has been condensed into a single point, if he can't wake up, he will soon be gone.

One minute.

Two minutes.

Suddenly, a faint vibration came out of Yang Qun's body.

"Boom!"

Yang Qun's body actually made a loud explosion like an explosion.

With this loud noise, Yang Qun's body shook, his shriveled body seemed to be injected with life and vitality, becoming plump at a speed visible to the naked eye, his limbs also became plump, the wrinkles on his face disappeared instantly, and his complexion was ruddy. Even ordinary people can feel a vigorous vitality from Yang Qun's body.

Bao Dan succeeded!

Yang Qun stood up, his eyes like the deep sea.

Anything, compressed to the extreme, will change. Just now, Yang Qun's spirit and qi and blood were compressed to the extreme, which made his qi and blood and spirit undergo a strange transformation. Yang Qun still looks like before, but his temperament has undergone earth-shaking changes and has become unfathomable.

Yang Qun looked at his fingers.

On top of the fingers, there is a thin layer of oil. These oils are the impurities that Yang Qun forced out after the success of holding the pill, the qi and blood washed the body from the inside out.

Soon, Yang Qun's gaze moved away from his fingers.

He felt his body, a great sense of freedom.

Freely?

That's right, freedom.

If the Dan is successful, Yang Qun will break through the limits of his body. After breaking through the limits of his body, Yang Qun's biggest feeling is freedom. From now on, his body can be completely in charge of itself. The body can no longer restrain him!

A smile appeared on Yang Qun's face: "Is this what it feels like to break through the limit?" Very good. Next, I'm going to try how much my strength will improve after the success of Bao Dan. ”

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