The first step in practicing the Yin and Yang Life and Death Recipe is to calm the mind, only the mind can accurately guide the qi with the mind, to do this is very difficult for Zuo Dengfeng, since Wu Xinyu died, his heart has been full of hatred, always thinking about killing Fujisaki to avenge Wu Xinyu. This thought has been lingering in Zuo Dengfeng's mind, lingering.

If the mind is not quiet, he does not dare to practice spells rashly, the most important thing is that whether the mind is calm or not cannot be decided by his own subjectivity, so the more Zuo Dengfeng wants to calm down, the more chaotic his mind becomes.

Faced with this situation, Zuo Dengfeng finally found a solution, everything in the world disappointed him, and the only woman he cared about had already left, so he had no hope for this world, and the only reason for his life was to avenge Wu Xinyu. After three days, he found peace, this is a kind of peace that looks down on life and death, life and death can be looked down on, what else can disturb his heart?

The second step of practicing the yin and yang life and death formula is to condense the qi and blood, and transform the essence or blood qi into the vitality, this step Zuo Dengfeng can only practice according to the method recorded on the bamboo slip, sit cross-legged, keep the dantian, meditate on the vitality contained in the blood of the whole body to gather in the dantian, this stage is all dependent on their own thoughts to think, there is no action, because at this time there is nothing in the dantian, there is no vitality and aura to be adjusted.

Everything is difficult at the beginning, the process of sitting and meditating lasted for a whole month, a month later, Zuo Dengfeng felt that there was a weak vitality in the dantian, this feeling made Zuo Dengfeng firmly believe in the heart of cultivation, practice is like a snowball, the most difficult thing is to gather the initial small snowball, once the small snowball is formed, it will roll bigger and bigger, half a month later, Zuo Dengfeng obviously felt a sense of swelling in the lower abdomen, and at this moment, he knew that he had to drive this hard-working condensed vitality to swim and strengthen the twelve meridians.

In the previous month and a half, Zuo Dengfeng has been gathering qi with intention, and at this time it has only reached the critical moment of guiding qi with intention, the vitality is relatively static in the process of attracting vitality, and the twelve meridians are dynamic with intention, and the vitality in the body must be controlled by mind to travel according to the established route, if the process of gathering qi is to attract a group of wild horses, then the process of guiding qi with intention is like driving this group of wild horses, and the difficulty increases several times.

Since the first step of the 12 meridians is to take the hand Taiyin and lung meridians, it is from the dantian to raise the qi upwards, out of the "Zhongjiao", turn the "Zhongfu", and practice "Shaoshang". The vitality of this route runs from the bottom to the top and then down, and if it is too hasty, the vitality will be disconnected, causing the vitality to fall back to the dantian in the middle of the way. In the same way, it should not be too slow, because too slow will cause the vitality to lose some of its habitual name, causing the vitality to be blocked at a certain acupuncture point and unable to move.

It can't be slow or fast, it can't be soft or hard, it can't be overly cautious or too bold, and at this moment, Zuo Dengfeng finally knows why the practice of yin and yang life and death must require a calm mind, because only a quiet mind can concentrate on perceiving and controlling some of the vitality in the body. Zuo Dengfeng finally understood why cultivators or monks often lived alone, because if they were disturbed by the outside world in the process of practicing qi, it would inevitably distract the practitioners, and those guided yuan qi would lose the control of their minds and run around, causing serious consequences.

What Zuo Dengfeng didn't expect was that the twelve meridians themselves were open, but the gap was very narrow, and the vitality was like a person walking on a very narrow road, and the meridians would have a slight tingling feeling. Although there was no master's guidance, Zuo Dengfeng keenly guessed that this was a normal phenomenon, and the purpose of the vitality traveling through the meridians was to enhance the strength of the meridians, so that more vitality could be accommodated in the future. The current vitality and the aura absorbed from the outside world in the future can be collectively referred to as aura, which is the premise of casting spells in the future, and the operation of aura must pass through the meridians, and it is impossible to pass through the flesh and skin, so it is very important to strengthen the meridians, the stronger and wider the meridians, the more aura can pass through in the future, and the more powerful the spell.

Zuo Dengfeng only ran one meridian for the first time and led the vitality back to the dantian, the current vitality is only condensed by his own blood, not only small but also miscellaneous, it is not easy to smoothly swim a meridian.

After a short rest, Zuo Dengfeng began to redirect the Yuan Qi in his body to travel to the other meridians, and with the first experience, the Yuan Qi traveled through the remaining eleven meridians smoothly. At this time, Zuo Dengfeng had a deeper understanding of the yin and yang life and death formula, the twelve meridians are the main meridians of the human body, and the use of vitality to strengthen them can comprehensively improve the functions of the human body, so that the manpower of the cultivator increases, jumps farther, and runs faster.

With a little vitality in the body, Zuo Dengfeng then began to meditate and breathe according to the method recorded in the bamboo slips, this method can absorb the external aura for his own use, and can be mixed with the vitality in the body to travel the meridians, if the vitality in the body is the head horse that pulls the cart, these external absorbed aura is to help the donkey of the head horse-drawn cart, although it is not as pure as the vitality, it is expensive in a large number, and these external absorbed aura is also an important basis for casting spells in the future.

All the substances in the world are composed of yin and yang, and there are infinite good surnames in nature, and the purpose of meditation is to absorb these good surnames and strengthen oneself.

With a little vitality in the body, it is relatively easy to meditate and absorb the aura, when Zuo Dengfeng feels that the dantian is full, he immediately adjusts the dantian aura to travel around the twelve meridians, and the aura travels through the meridians can not only broaden and strengthen the meridians, but also purify the aura at the same time.

In the early stage, these spiritual energy was stored in the dantian in the form of gas, and with the accumulation of more and more spiritual energy, to the middle stage of the yin and yang life and death formula, that is, when it can exert the ability of ordinary people to nine times, these spiritual energy is liquid, although it is liquid, it is no longer mixed indiscriminately, but half of yin and yang, and it is distinct. The bamboo slips also clearly record that after the liquid state is added to practice, the aura can be condensed into a solid yin and yang golden pill, and at this time, the turbidity in the human body has been completely emptied, and it can reach the ultimate realm of "transcending life and death, being at ease" recorded in the bamboo slips.

After swimming through the twelve meridians with the mixture of external aura and his own vitality, Zuo Dengfeng felt that the whole body was comfortable, which was a very special feeling, feeling that the body was very light, the limbs were strong, and the ears and eyes were clear.

Then Zuo Dengfeng swam the aura away from the second vein of Ren Du of the eight veins of the Qi Jing, and found that the second pulse of Ren Du was also connected, and it was not closed at all as rumored by the outside world, this discovery made Zuo Dengfeng feel puzzled, but the only deep groan understood that the second pulse of Ren Du should have been passed, and if it was completely occluded, the person would have died a long time ago.

After Zuo Dengfeng opened his eyes, he took the bamboo slips beside him, looked at them carefully again, and made sure that there was no omission, so he put on his shoes and went to the kang and came to Wu Xinyu's grave, and burned the bundle of bamboo slips and the yellow paper that recorded the contents of the bamboo slips.

There are two reasons why Zuo Dengfeng wants to burn the bamboo slips and the yellow paper that records the contents of the bamboo slips, one is that this yin and yang life and death recipe is left to Wu Xinyu by Wu Xinyu's master, and Zuo Dengfeng now wants to return the things to their original owners. Second, Zuo Dengfeng knew that the mystery of the Yin and Yang Life and Death Formula was far from being comparable to the current martial arts and Taoism, he didn't want anyone to get it again, love and hate were in exchange, Zuo Dengfeng was disappointed in all the people in the world, and he didn't want to cheapen them.

"When I have avenged you, I will go down to accompany you. This book will be burned to you first, and after I die, the yin and yang life and death recipe will disappear forever. Zuo Dengfeng looked at the bamboo slips that were gradually turning into ashes in the flames, and muttered to Wu Xinyu on the ground.

Burning the bamboo slips and yellow paper, Zuo Dengfeng left from the grave, looking at the thirteen who was trotting in front of him, Zuo Dengfeng resurfaced in his mind the night when he was seriously injured and dying, and the thirteen followed the villagers and screamed, begging them to save him, but those people did not look back in the end.

Thinking of this, Zuo Dengfeng ran a few steps and grabbed Thirteen and hugged it, Thirteen stared at Zuo Dengfeng with big round eyes and doubts.

"You'll eat less in the future." Zuo Dengfeng put Thirteen down with a smile, Thirteen is not very big, and big domestic cats can grow so big, but Thirteen is very fat, there is enough food in autumn, Thirteen eats very well, the meat is rolling, and the belly is almost to the ground.

"Meow~" After Thirteen landed, he looked up at Zuo Dengfeng, and after looking up, the fat on his face became more obvious, and his expression looked extremely lazy.

Zuo Dengfeng shook his head and smiled bitterly when he saw this, Thirteen had not gotten food in the ancient tomb, and after he came out, his thirst for food was very strong, and he naturally gained weight if he ate more.

Back to the Taoist temple, Zuo Dengfeng changed the damp gunpowder and gunpowder in the earthen gun, during this time he has been wary of Fujisaki coming back, the gunpowder and iron sand in the earthen gun are filled with double copies, but the gunpowder is easy to get wet, so it must be replaced frequently.

Then Zuo Dengfeng began to boil water and take a bath, some time ago he had injuries on his body, and he couldn't wash it, and he has been practicing spells for a while now, and he hasn't taken a bath, so he should have taken a bath a long time ago.

After boiling hot water, Zuo Dengfeng took a bath happily, but his head, face and neck were not washed, and his hair and beard were not washed. Fujisaki and the others all knew him, and he didn't want to be recognized by Fujisaki as soon as they met in the future, and beggars were all over the streets these days, and the least likely thing to arouse suspicion was to ask for food.

After taking a bath, Zuo Dengfeng changed into underwear, and then took the robe that was already filthy, when he wore this robe for the first time, Wu Xinyu once said to him, 'I'll wash you if it's dirty', and the subsequent paragraph of Wu Xinyu did it, but now that this robe is no one to wash, she can no longer continue to fulfill her promise.

After standing for a long time, Zuo Dengfeng put on his robe, although the robe was torn, it was still very warm.

In the following month, Zuo Dengfeng's cultivation of the Yin and Yang Life and Death Formula made rapid progress, and once the snowball rolled up, it would roll faster and faster, and it would get bigger and bigger. And his mentality of seeing through life and death alluded to the essence of the cultivation of yin and yang life and death, and it took only three months from the beginning of his cultivation to entering the realm of the Three Righteousness, which was ten times earlier than the three years recorded on the bamboo slip.

On the afternoon of the day Zuo Dengfeng entered the realm of the Three Righteousness, he suddenly felt that the aura in his body was abnormal, and the aura and vitality stored in the sea of dantian qi were suddenly separated, the aura rushed upward, the aura went down, and the vitality hit the divine mansion at the same time as a strong ** that he had never felt before.

The sudden abnormality made Zuo Dengfeng shocked, he immediately thought that it was the practice of yin and yang life and death that was deviated, he had been worried that practicing women's qi method would make him neither male nor female, and he never thought that there would be such a ** burning situation today.

"How so? So so? Zuo Dengfeng stood up eagerly, and after standing up, his nose began to drip blood.

Zuo Dengfeng wiped the blood from his nose in horror, tried his best to calm himself down, trying to find out what the problem was, according to his current symptoms, it was obvious that there was an imbalance of yin and yang in the body, and yang flourished and yin declined.

As soon as the words of yang and yin appeared, Zuo Dengfeng immediately understood what the problem was, everything in the world is composed of yin and yang, and people are no exception, although men are yang, but men also have a yin side in their bodies, but there are relatively few yin surnames. Essence is yang, blood is yin. Women's blood is rich in yin, so the method of cultivation is to refine blood and transform qi. A man is full of yang, so he should refine and refine qi, but he practiced the woman's cultivation method, and transformed the already small amount of blood qi into vitality, so that the yin qi in the body was almost exhausted, and finally when he hit the realm of the three righteousness, he adjusted the vitality excessively, resulting in the complete collapse of the yin guan, and the yang essence raged and rushed to the brain.

Although he found out what the problem was, the pain that Zuo Dengfeng endured did not decrease in the slightest, the complete overturning of yin and yang in his body made his nosebleed more and more urgently, and after a while, his eyes bulged outward, and his eye sockets began to leak blood.

Zuo Dengfeng rushed out of the gate like crazy, and then ran back screaming, rushed out again, and ran back again.

In fact, he knows very well how to alleviate his current situation, but he can't do that, if he has a skin-to-skin relationship with another woman, how to face Wu Xinyu in the future, how to face himself. But if you don't do that, you can't suppress the out-of-control ** in your body, and after a while, your blood vessels will burst and your seven orifices will bleed.

"Xinyu, tell me quickly, what should I do?" Zuo Dengfeng roared into the sky!