After Liu Shiwu left, Liu Laohan seemed a little more earnest, and all he said was to let Li Dake stay for a while longer, and wait for his son to come back, so that he could get some more game for Li Dake to taste.

Li Dake naturally has no opinion, anyway, it would be a good thing for him to find a place to spend time. Who asked the merchant to bear the burden in these two days, and there was no task at all.

"Childe, what you ordered has already been sewn." The daughter-in-law of the Liu family stood in front of the door and said to Li Dake.

"Good!" Li Dake took the things in the hands of the daughter-in-law of the Liu family, and couldn't help but say to Liu Laohan: "Uncle, where is the river sand that I said I asked you to prepare?" ”

"It's been done a long time ago." Liu Laohan smiled and raised the dustpan in his hand. It was filled with yellow, orange and orange sand.

Li Dake heard this and nodded. The sand was smashed into a thin strip of cloth one by one, but it was a whole bag. So that these leggings can plump up under the sand filling.

That's right, the thing in Li Dake's hand is a legging, and this legging is not the other legging. These leggings are specially designed for weight bearing. It's a good thing to practice martial arts and exercise the body, this thing, Li Dake used it for a long time when he was a child, but after giving up later, it was difficult to see this thing anymore, and even now, it is estimated that few people know that there is this thing.

Since he doesn't know how to teach, Li Dake simply follows the same set as he was a child, no matter what, it must be of a lot of use. However, this alone is definitely not enough for this Liu Pu. But Li Dake also planned it, and when he was about to leave, it was a big deal to exchange an exercise and let Liu Pu practice it by himself.

Boiling the body, leggings and horse steps are still very reliable.

Li Dake even planned it. After a while, I took the time to let Liu Laohan get a boulder, and Li Dake could also build two more stone locks, which was still a necessary thing for people who practiced martial arts.

After putting the sand into the sandbag, he asked the daughter-in-law of the Liu family to seal the mouth, and Li Dake called Liu Pu.

As soon as Liu Pu heard Li Dake call him. Immediately stood up happily, at least for the time being, there was no need to squat.

Seeing Li Dake, this Liu Pu still has some psychological shadows. Said cautiously: "Senior, what is this." ”

Listening to Liu Pu's words, Li Dake wanted to laugh, this Liu Pu even knew how to shout a senior. However, he is too young, which always makes Li Dake feel a little nondescript. However, Li Dake didn't correct him, after all, he called Gongzi, and Liu Pu was a little tender. Only this senior is suitable!

looked at Liu Pu's face. Li Dake wanted to laugh. Although this kid is quirky, like a little adult. But after all, he was still a child, and he couldn't help but say: "Ma Bu has to practice for a long time, even if I have to leave another day, if you want to practice martial arts, you can't slack off." This is called leggings, you hold it and tie it to your leg, and try not to remove it in the future no matter what. Good for you. ”

Liu Pu nodded, his face full of curiosity. But it's a little dismissive.

Li Dake wanted to laugh when he saw it. I couldn't help but say: "Boy, don't look down on this gadget, you will suffer after a long time!" Li Dake still remembers that when he was a child, when the leggings were first tied, he didn't think it was anything, and he was even a little curious. But after a day, I felt like my legs were about to lose my steps. This is especially true for a long time! Even both calves felt the pain of the hoop. Come to think of it, this Liu Pu will know the result in two days.

Of course, after getting used to it. This is where the benefits of the leggings are revealed. If the leggings are removed, it really feels as light as a swallow. Of course, again, this legging is not a matter of moments, and like horse walking, it has to be practiced for a long time.

Even wait until you are completely accustomed to it, and then change to a heavier one.

At the moment, the leggings that Liu Pu got out were just a few catties, so let him get used to it first.

"How?" Li Dake asked Liu Pu.

"I don't feel it!" Liu Pu pouted.

"Hehe-" Li Dake laughed and didn't say anything, but this laughter made Liu Pu shiver involuntarily.

Liu Laohan smashed it and said, "Childe, is this legging really useful?" ”

"Don't worry, if the horse step is to lay a solid foundation, this legging is a training reaction! When it is time to succeed, as soon as the leggings are removed, it will be as light as a swallow. You think, in normal times, with things on your legs, you can flexibly flip and move. What if you wait until the leggings are removed? In the face of Liu Laohan's doubts, Li Dake still explained.

Liu Laohan nodded when he heard this: "Young Master Lao is worried." ”

When Liu Pu heard this, he couldn't help pouting.

"Heh—go squat for another quarter of an hour. After squatting, take a break and let's go for a run! Li Dake looked at Liu Pu's expression and said without hesitation, and in a moment, Liu Pu's face was sallow! He's had enough of this step. But under Li Dake's ridiculous gaze, he really didn't dare to resist in the slightest. Had to go on one more time!

It was a quarter of an hour to come up, which made Li Dake can't help but sigh, the people in this other world are much better than the human physique on the earth. But it's no wonder that this Liu family was originally half an Orion family, and in ordinary times, Liu Pu, this kid eats a lot of meat in the Liu family. Coupled with Liu Shiwu and his father Liu Laohan, they deliberately supported Liu Pu to boil his body and other things, it is normal for Liu Pu to have a little foundation.

It's just that even if they have a little foundation, I'm afraid no one can endure the damage caused by the horse step, no, the quarter of an hour has not come - although Li Dake repeatedly asked Liu Pu to squat for a little longer, this Liu Pu still sat on the ground and couldn't get up again.

Sweating profusely. This Liu Pu can be regarded as a sin.

"Alright, time for a break. Let's go for a run! Li Dake said to Liu Pu without hesitation.

"Run?" Liu Pu was stunned and said incredulously.

"That's right, why don't you have a problem?" Li Dake said.

"No, absolutely not." That Liu Pu hurriedly said, his little face was full of cunning, for fear that he would say it a little slower, and Li Dake would regret it.

But I couldn't help but say, "Hey, I'm not afraid of running." "Flipping and moving, Liu Pu thinks he has one hand, let alone running. As long as Li Dake didn't run with him, he felt that he didn't have any problems.

But he didn't know that he couldn't stand it without a quarter of an hour when he really ran in the afternoon.

"Quick, quick! Run. Li Dake yelled directly at Liu Pu. However, this Liu Pu was struggling to hold back, his face flushed, and he moved forward step by step! Originally, he thought that running was a simple thing, but who knew that it was more than just running, and he didn't know that Li Da got a backpack from there and put him on his back, which didn't look big. But it is extremely heavy, let alone running, Liu Pu only feels that it is not easy to walk.

In addition, the leggings that originally thought it was nothing but played a huge role at the moment, Liu Pu was almost about to collapse.

"Little cub! If you don't run again, I'll beat you to death, old man. There was no need for Li Dake to say more, and the supervisor who came with him yelled at Liu Pu.

As soon as he heard this voice, Liu Pu's face suddenly fell: "Grandpa-" The voice was crying. His eyes couldn't help but look at his friends playing on the other side with envy.

"Don't cry for the old man, you can't cry! Run. However, Liu Pu, who thought that he could get sympathy by shedding a few tears, was naturally disappointed. In exchange, there was only Liu Laohan's anger.

Seeing that Liu Pu had the feeling that he was going to break the jar, Li Dake couldn't help but laugh and said: "If you don't run, then I'll run with you?" I'll take you for a walk. ”

As soon as he heard Li Dake's words, Liu Pu seemed to remember the frightened scene before, and he didn't have time to wipe his tears at the moment, so he ran forward with a handful of snot and tears, but he didn't dare to stop at all. Just kidding, this so-called weight-bearing running is really uncomfortable, but it's not much better than being carried by Li Dake.

In the past, there were people in the Zhuangzi, showing curious eyes, most of them were women and elderly. The younger ones all went hunting. There was nothing to do, and there was something new, so these villagers naturally gathered around.

It's just that because of Li Dake's identity as a martial artist, no one dares to say anything.

However, there are also people who have good things, who have written down the way Li Dake exercised Liu Pu, and wondered in his heart that he would wait for his man to come back, so that he could try it on his own boy.

Just because of Li Dake, although Li Dake left later. But half of the entire Zhuangzi suffered.

"Grandpa Liu, Grandpa Liu!" There was a shout from behind him, but he saw a seven or eight-year-old child, with a long runny nose, shouting at Liu Laohan.

"Oh, slow down. Little cub! What's wrong? The child fell to the ground, and Liu Laohan hurriedly helped him up. Despite this, the child's face remained unchanged, and he consciously beat the dust on his body.

said to Liu Laohan: "There are guests at your house, and the eldest lady asked me to call you back." "The so-called eldest mother, I'm afraid I'm talking about Liu Laohan's daughter-in-law.

"Guest?" Liu Laohan couldn't help frowning when he heard this. Liu Laohan doesn't remember any other relatives in his family. If you want to talk about your daughter-in-law's mother's family, I'm afraid you don't need to be so excited. It's up to her to entertain herself.

"The eldest lady said that the man had come to him." After speaking, the little baby timidly pointed at Li Dake. Liu Laohan came to his senses and couldn't help but turn his gaze to Li Dake.

"Looking for me?" Li Dake couldn't help but be stunned, he didn't remember who he had said hello to? What's more, in this world, there are not many people he knows. At this point, Li Dake couldn't help but wonder.

However, the next moment, Li Dake almost collapsed, and a voice was transmitted. (To be continued.) )