At this time, Ma Biaozi grinned, shook his head and said: "Look at you kid, oops, it's okay, you see, this brain is getting up quickly, hurry up, come in and soak."

I hummed, and got up from the ground because, this soup has to be soaked for an hour and a half, that is, it has to be soaked for three hours, I am afraid that I will go back late, my parents are worried about it, so I deliberately put on my clothes first, and went to the outside store to call home with a public phone to say that I am in a fellow school to make up for classes, and I may have to go back at more than ten o'clock, and my parents told me to come back early, so I put the phone back to the fish shed, and began to soak in the taste, not very comfortable, people go in, there seem to be countless insects in the body, itchy, numb, and painful In addition, The smell of the soup is too big, smoked my brain melon seeds are dizzy, no matter what, after soaking up, I took the bucket filled with hot water handed by Ma Biaozi, washed the dregs on the body at the end, and put soap on the smell of the medicine to wash down and change clothes, the whole person is extremely refreshing, gestures, as if it is floating, in essence, not floating, just to be light as a swallow, yes, it is this description of the body as light as a swallow at the same time, I feel hungry Ma Biaozi arranged food there is leftover at noon, After a hot but rao is so, it is also extremely delicious, after eating, take a break Master Ruan officially taught me to stand on the horse step In fact, it is very simple In addition to the posture of the horse step, it is also required, the virtual collar is strong, the waist is heavy, the hips are sitting, the chest is included, the back is pulled, the shoulders are heavy, and the elbows are the basics, the essentials of the upper body and then the lower body, the toes, to bend up, buckle the ground and the knees can not pass the toes, this is a must continue, the distance between the feet is the length of two and a half feet in addition, the thighs and calves are at a horizontal angle can not be done, take your time, strive for, A few days, a few months to do in addition to these, the body to move slightly, when standing, do a slight undulation, squatting that action this action, very subtle, basically have an intention, just lead on the line of the line, but also lift the anus, buttocks, tongue against the palate to do this, the body is inevitably unbalanced, and then there is a will, that is, two feet, ten toes, to hook the whole body of the meaning of the hand, arm action, there are so many kinds of one, the hands together, like a monk worshipping the Buddha, put it on the chest, This is called the next potential to seek is, Shen, steady down the momentum to stand, to turn the hand into a fist, fist eyes up, put on both sides of the body, this two sides, with the navel as the benchmark horizontal line This is to ask for it, Le Dantian strangled the dantian, to raise the two arms, such as hugging a big tree, the palm inward, ten fingers differentially, the tiger's mouth is round, called &lsquo nine bows &rsquo means, the bow on the body, all stand out, Master Ruan said, the human body has many bows, the spine is the bow, the arms, the legs are bows, the fingers, and the bows are also bows. It is all the basis of force to stand them out, the strength of the human body, it is neat, and the last change is that the arms are stretched forward, slightly bent, the palms are erected, the tiger's mouth is far away, visualize, infinitely far ahead, use the strength to push this is called, the flat push palm is a practice of God, the method of practicing the strength of these methods, in addition to its own essentials, God, breathing, mainly nature, because, breathing, to the back, the waist and crotch are open, and nature will change, no need to deliberately ask for eyes, the eyes should be stared into the distance, to be transparent, In addition to these, everything else is basically the same as the essentials at the beginning In addition, there is also a top priority, that is, to stand out a live horse under the crotch, which means, I ride a horse, what does it feel, so squat, what does the crotch feel, of course, here, the round crotch, that is, the thighs are stretched apart, is the first step Master Ruan explained one by one, I comprehended them one by one for almost more than an hour, I remember clearly after Master Ruan said: "Ah Ren, basic, those real things in horse steps, I've taught you, and in the future, there are still some subtleties, and it's up to you to understand the present, and I have to tell you, after you stand on the horse, you have to pass the first level."

I was shocked: "What's off?" ”

Ma Biaozi said coldly on the side: "It's better to die than to change strength, like peeling a layer of skin, that is, changing strength"

I sighed, Master Ruan said beside me: "Don't be afraid, it's just that practicing kung fu is to change the strength, we will learn the day after tomorrow, all the hair is clumsy to practice kung fu, to change the clumsy force, change the strength into strength, this process, the body has a lot of adjustments, and then, it will be uncomfortable or something, as long as you stand up, it will pass quickly."

I didn't seem to understand, and I said to Master Ruan: "In the past, it will grow again, and it will be very powerful."

As soon as I heard this, I was about to laugh, but Ma Biaozi threw another sentence: "But the process is very uncomfortable."

I'm here again, that's it, two masters, one intimidation, one appeasement, is the process of practicing, what can happen, probably instilled with me again, and on the matter of changing strength, the two masters hold quite different opinions Master Ruan advocates that when changing strength, try to eat lightly, rest well, sleep enough, in addition, you can't practice boxing, but Ma Biaozi's point of view is very different, he said, when changing strength, it is best to find someone to fight, big fish and big meat, toss yourself, toss yourself, after tossing, there will be a big breakthrough Then, Master Ruan said, The change of strength itself is sleepy, how to find someone to fight, how to lift Ma Biaozi replied, no matter how sleepy, how tired, isn't the person not dead?

Not dead, there is a breath, there is a spirit, forced, and you have to force the spirit and spirit out Only in that way can you become a climate Master Ruan shook his head and disagreed with Ma Biaozi's tough tone, uncompromising Then, Master Ruan asked Ma Biaozi to say his truth, Ma Biaozi said, the reason why his fist is so fierce and so hard now is because, when he changed his strength for the last time, he did not deal with it according to the previous way, but in one breath, he held on, practiced boxing for three days and three nights, big fish and meat, and beat after eating, and Master Ruan was stunned when he finished listening. This Guangdong master said a Northeast word with emotion: "Biaozi"

Biaozi, Northeast dialect means to talk about someone doing things, stupid, stunned, not according to scientific principles Next, about the change of strength on my body, Ma Biaozi still reached a unified opinion with Master Ruan, he said, he is a Biaozi, don't take himself seriously, but I am different, I have to, according to the normal way, step by step to this night, talked a lot, the two masters are afraid that something will go wrong in my practice in the future, and I have benefited a lot from some things that should be paid attention to, completely and unreservedly, I have benefited a lot, and the time is not early, about ten o'clock, I said goodbye to the two masters, returned home to the home, greeted my parents, and asked me if I had eaten, I said I ate, and then, I felt loose and sleepy, and I wanted to sleep, so, simply washed, I slept this sleep was very fragrant in the morning alarm clock woke me up, I didn't think about it, but thought, this kung fu, a day can't fall, you have to do it, so I gritted my teeth and got up, turned to the balcony of the living room, and stood on the balcony My Ma Bu Ruan Master specially confessed, Ma Bu, the first period of time to stand, You must not be greedy for merit to feel heavy and light time, that is to say, put the posture and make it standard, and then experience with your heart, the feeling of every subtlety of the body, pain, pain, swelling, soreness, numbness, itching, and then fine-tuning from time to time, so that you can stand to a certain stage, and then stretch the time Otherwise, as soon as you come up, you will stand to death, it is very easy, stand out of a dead horse, but in the old days, because the master was in a compound, he led a group of disciples to teach the master to teach the master to hold hands, teach, eyes, and gods were staring at the disciples, so it was different at that time, At that time, it was necessary to stand, the longer you stand, the better, and then, through guò station, the master came to adjust the frame on the disciple's body, teaching boxing to martial artists, it is also a university to ask how to teach this boxing according to different situations, the talents of different disciples, to teach this boxing well, to teach students according to their aptitude, this knowledge, too deep, too deep I stood on the balcony, watching the street scene in the early morning, according to the standard, put the action in place, the two big tendons on the inside of the two legs, sizzle &hellp &hellp that taste seems to be someone, pull out my tendons, I almost didn't sit on the ground with a butt and it hurt, it hurt too much and there was no other trick, gritting my teeth, holding it up, not standing up, but letting go, just as Master Ruan said, to let go of the pain, and then experience with your heart, where it comes from, where it goes, in the body, how to conduct this word, with modern thinking to analyze, that is, pain will cause the body to produce violent emotional fluctuations, but through guò call our reason, we will subdue the emotion, and with the help of pain, produce a spiritual, will breakthrough, of course, Self-abuse that kind of thing, not in this list, when standing, especially to pay attention to one, the mind is idle, the body is tired, clear, breathing, breathing naturally I stood for two or three minutes, then stopped, and then, against the legs, knock and beat, put it on the balcony to press it, stretch the waist and then, and then stand high frequency, for a short time, this is the essence of my current practice should grasp the horse step, seeing that there is still time, I said to my mother who got up to cook and went downstairs to turn around twice, after getting a sentence, come back early to eat, I went downstairs, at the back of the building, In an unobtrusive grove green belt, I started the practice of squatting and running, and finally, after doing it, I changed it to be, supporting and lying on my stomach, similar to push-ups, but I don't require, together, once, like that, but to maintain a push-up posture, and then, try to lift one leg at the same time, feel the control of the waist, hips, chest and abdominal muscles on the thighs, so that it does not fall down, not simply, the thighs themselves, to do this lifting action The last of this action is a requirement, Both legs have to be lifted off the ground and then, with five fingers on one hand, pressed on the ground, this trick was taught to me by Ma Biaozi, he said, it was he who created his own female cooperation I personally think, Ma Biaozi's requirements, more **really, more**So, I only reluctantly, can use the palms of both hands, single leg up to practice a large amount of exercise, accompanied by a large increase in the amount of food back home, ate two large bowls of rice, and drank a large bowl of chicken soup, clean up Lisuo, this is going to school in the next, nearly half a month, I have been immersed in the intensity and pain of this kind of almost ascetic-like training in my spare time, I can't describe in words when my legs hurt, and it is difficult to walk, but it's okay, it's just a day and a half, and the next day I recover, and then I stand up, and then when I have back pain, my whole body is trembling, especially the tailbone, and the root of the tail, there will be a pain that arches upward, which once made me suspicious, so on Sunday afternoon of the first week, I went to Ma Biaozi again, and Master Ruan was gone. He was playing poker with others, and when he saw me, he just nodded, and then asked, I said I wouldn't buy fish, and he didn't bother with me at first, and I felt very uncomfortable thinking that Ma Biaozi didn't pay attention to me Later, I realized that this was a kind of protection for me