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?????????????? But I myself am very low-key and never ask questions. They fight and fight, fighting for the boss's business.

However, as soon as I show up, any quarrels. It's gone in an instant.

The last semester of the second year of junior high school has passed like this.

Summer vacation is coming.

I made an extremely cruel plan for myself.

Every day, at least five hours of horse walking piles. However, hòu, stand for more than ten minutes each time, after standing, relax for ten minutes, and then stand again, and experience at the same time. Every inner change in the body.

I'm going to find that god!

Next, I got used to squatting and running in the scorching sun.

Topless, in grandma's backyard. Stand against the sun, lying on your back.

Again. Again.

I spent the whole holiday at my grandmother's house, basically, that's how I came over. By the way, every morning shàng, around the hill, running five kilometers is also a compulsory course for me.

Of course, this run is learned. In the same way, it was also taught to me by Ma Biaozi.

Probably, in the first two hundred meters, gritting your teeth and sprinting. However, hòu, with almost a thousand meters, to relax. Relax your whole body and breathe deeply. Next, 2,000 meters at a constant speed, then 1,500 meters to relax, the last 500 meters to adjust the state, and the last 200 meters, accelerate the sprint.

The way of running is also very different from the running method of normal athletes.

The body is required to be slightly squatting, not the kind of real squatting, this micro-squat, probably, squatting a little bit. Then hòu, move the big hip to run, and put the center of gravity on the perineal point between the legs.

When Ma Biaozi taught me this method before the holiday, I tried it, and I felt that my lower abdomen was very solid and hard, and I felt that my whole body was full of vitality.

I asked Ma Biaozi why he didn't teach me at first.

Ma Biaozi said, kung fu comes step by step.

It was only me, who loosened half of my waist and hips, and stood for a while. to learn such a workout method. Otherwise, this is the first thing to come up with, and there is no benefit except for hurting the body!

In addition, this method does not belong to the Baji Gate, which Ma Biaozi learned from an old Taoist in Sichuan.

It is said that when he was learning, Ma Biaozi planted vegetables for half a year for the old way, and then agreed to teach.

In the end, Ma Biaozi said that this is the legendary magic technique.

I listened, and suddenly I asked, "Why don't you let the athletes practice, isn't it better for them to practice this and win the gold medal?" "

Ma Biaozi said to me with a smile at the time: "Look at the way you run, okay, you can't see it, you see me running." "

Ma Biaozi sassed, ran a few steps, and turned back.

I watched it and silently wiped the little sweat on my forehead.

This posture is ugly and ugly.

It's like a monkey, it's like some other animal, it's not like a person anyway!

That's it, ran out in public, and immediately made people laugh off their big teeth.

Yes, it's funny, it's ugly, it's ugly!

But there's no denying that it's really, really good.

In addition, when running, there are also essentials, breathing should start naturally, and then hòu step by step in tune. In other words, the breath, the steps, the body shape, the rhythm, and the consciousness are kneaded together.

That's the number one thing. The second essential, after the run, you can't drink water right away, you can't gasp for breath right away.

When you feel your heart beating violently and the blood is flowing wildly, use your heart to lower your heartbeat.

In other words, while walking slowly, pay attention to the heart, and let the heart slowly lower the blood flow rate.

When I talk about comprehending this mental strength.

Ma Biaozi specially confessed, this, I can't say it, I gave myself a strong psychological hint, descend and descend! It's not right, and it can't, ignore it. You should pay a little attention to it, and feel the process of the heart beating violently to recovering steadily. However, hòu, in this way, by feeling, slowly perceive, looking for this strand strength.

After finding it, slowly, adjust this energy, you can make people, when they are still, suddenly pass through guò consciousness, and adjust the heartbeat to a higher frequency.

Next, let yourself reduce your heartbeat to the lowest point when you are still to save your energy consumption.

Of course, this is only the preliminary, and in the future, this kind of control over the body will become more and more obvious step by step. And at that time, it was the real internal boxing learning.

These are just the basics!

So hard, or basic?

I asked Ma Biaozi puzzled.

Ma Biaozi said, difficult is not difficult at all. To put it bluntly, it's as simple as piercing a layer of window paper. But the premise is that you have to work hard and get down.

If you can't get down, you can't do enough! If you want to break the brain, you can't touch the door!

I remember Ma Biaozi's words, and I ran all summer vacation.

Run early in the morning, run in the evening, and practice during the day. It's really hot, either go up the mountain, sit for a while, and stand and walk. Or go swimming in the reservoir with a few wild kids from the neighborhood.

It was also that summer that I learned to swim freely, backstroke, breaststroke, and also learned to dive.

However, hòu, I have a bald skin.

When I got home after the holidays, my parents almost didn't recognize me. Privately, he carried it privately.

They thought I had come back from Africa.

The new semester has begun.

In the third year of junior high school, I faced the high school entrance examination, and my study tasks were also much tighter.

By the way, in the second semester of the second year of junior high school, I was the sixth in the class at the end of the semester!

In general, you have to work hard!

As Ma Biaozi said, I am a child with a literati brain and a warrior body.

Such a person, in fact, is most suitable for entering the martial arts.

The daily homework continued, but I added one more item, running.

The third year of junior high school is a dog, this is not true at all.

Endless papers, endless homework, and endless tutorial materials.

Every day, in addition to practicing, it is studying, and I am busy in a mess.

Learning xiào is up again, and there is a boss in the first year of high school, but hòu, we are in the third year of junior high school, and there are a few people who have set up sticks.

I was at the same table as the big tiger, and at the end of October, I entered the qù.

The reason is that it is related to many thefts, but he is underage, and it seems that he is going to stay in a juvenile detention center for a few years.

However, hòu, in the study xiào, first there is a competition between students for your boss and my second.

Then, he fought with the outside of the school.

There were a few small fights.

In the end, it ended up in a big fight.

At that time, we were a senior in high school, and we clashed with people outside the school and stabbed a gangster outside the school to death.

A knife is used.

Then hòu, this boss, into qù. I heard that he had to be sentenced to life.

I don't quite understand why they did that.

I'll ask Ma Biaozi.

Ma Biaozi replied very dryly!

Just two words!

Hold it!

After that, the school set up a police office, and there were patrolling security guards on campus.

The campus has returned to small peace.

But not long after, at the end of the first semester of the third year of junior high school, two major events happened in my circle of friends.

The first thing is that Qi Kai stopped reading.

Qi Kai stopped reading, and there was no sign at all.

At that time, I remember that it was almost New Year's Day. Due to the busy study, everyone has a different time after school. I remember not sending Tang Yan home with Qi Kai for a few days.

During recess that day, I went to Tang Yan's class to call her out, and then asked her if she had seen Qi Kai. Tang Yan was also at a loss.

She said that she hadn't seen Qi Kai for several days.

However, the two of us went to Qi Kai's class to find him again, and when I got to the class, I found out that Qi Kai didn't read it anymore.

The specific reason was not clear to the classmates, so they said that the teacher of the Academic Affairs Office talked to him once, and he put on his schoolbag and left.

I didn't understand it, so I went to Qi Kai's house with Tang Yan on a Sunday afternoon.

As I was leaving, it snowed heavily.

When I arrived at his house, I saw the door open, pushed the door and entered the qù, and found Qi Kai clearing snow in the yard.

Ruthlessly, sweep with all your strength.

When Tang Yan saw this scene, she handed over the apples she bought for Grandma Qi Kai to me, and then Hòu walked over and asked loudly: "Why don't you read it, you are about to graduate, can't you hold on for a while?" "

Qi Kai didn't squeak, nor did he dare to look at Tang Yan, but looked up at me and said, "It's coming." "

I said, "Hmm. "

At this time, I walked over and handed the fruit to Tang Yan, and then Hòu said to her, "You go into the house and talk to grandma, and I'll ask Qi Kai outside." "

Tang Yan hesitated, but finally brought the fruit and entered the house.

Seeing her gone, Qi Kai and I walked out side by side and walked to the gate.

"What's going on, have you thought about it? How many middle schools will you get? Qi Kai asked me.

I thought for a while and said, "Take a look, look at the final results this time, if I can pass 570, I will report to the fourth middle school." "

"Let's report to the fourth middle school! Ichichu is so fucking fucking! Qi Kai scolded.

I said, "What's wrong?" "

Qi Kai: "I let No. 1 Middle School play, when I came, I said okay, give me a guaranteed place, two days ago, the director of the Academic Affairs Office surnamed Sun Na and our class gave me a meeting." Meaning, this escort is gone! "

"I'm it! Is it gone? Obviously, I don't know who it's for, next Ao! "

Qi Kai smashed the door frame in hatred.

I looked at Qi Kai, and I could feel the powerless anger in him.

The matter of escort is a matter that no one can talk about. Talking about who to escort, power, all aspects or something, are all covered by the principal and the education committee. He said there were no places, but there was. But, did you know that there is? Do you know who to give it to in the end?

Qi Kai is right, this is a good thing, maybe the parents who have money and officials will rob it and give it to their son.

This kind of problem is a secret for us students.

And there is nothing we can do.

I said, "Then you have to finish it, if you don't read it, you don't have a high school diploma." "

Qi Kai sneered: "The graduation certificate is a fucking piece of ass wiping paper!" JB Mao uses! I'm the next Olympics! "

I said, "So what are you going to do?" "

Qi Kai: "If you don't read it, you don't read it, this is not the root of the year, I will clean up here, and I will go back to the ditch with my milk for the New Year. After planting the land, I'm going to go to the south to have a look. "

I said, "Is there a goal?" "

Qi Kai: "Where to go, no, let's do it first." I've heard people say that it's quite profitable. I plan to go to the province first and save some money. It's over, let's walk to the south, anyway, I'm such a big person, I can't starve to death with all my strength! "

When I heard this, I was in a bad mood.

But for a while, I couldn't think of how to help Qi Kai solve it.

I had no choice but to look at the sky and let out a long sigh.

"Okay, you kid, pick up the cheap. How about it, with Tang Yan, let's get along. "

Qi Kai reached out and stabbed me.

I shook my head, "How can you have that heart, now." Seeing that I have passed the exam, I can't finish the papers. "

Qi Kaile said: "Okay! Leave me alone, you can do it. Study hard, and Tang Yan, take care of her, don't let her get along with others. When the time comes, where I go, I will write to you. "

I looked at Qi Kai and had a lot of words in my heart, but for a while, I didn't know where to start.

Qi Kai was very optimistic at this time.

While telling me about the outside world he had heard of, he secretly gritted his teeth and swore that I, Qi Kai, have no big culture, but I will admit a reason, find a way, and if I work hard, I will definitely succeed!

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