In the early morning, Ling Feng panted and climbed among the mountains and forests.

The south is mountainous and mountainous.

This is Liangshan, not far from Ling Feng's residence. The name Liangshan is very common in the south, many counties and cities may have a Liangshan, the name of the mountain is ordinary, the scenery is more ordinary, the highest peak is only more than 400 meters above sea level. Yangsan is easily accessible, and there is a park on the mountain, where many people come to exercise in the morning.

However, at this time, Ling Feng was not afraid of being seen, because it was only four o'clock in the morning, and there were no early people to exercise, and he did not climb the mountain along the road, but started climbing from the steepest back mountain of the mountain.

It's the seventh day.

Each time, the old man chose a different location for Ling Feng to climb, and the common feature of these places was that there were no roads and they were particularly steep. On the first day, the old man was still not far from Ling Feng, and he never appeared in his field of vision again the next day.

Ling Feng had now gradually learned to control his breathing during his movements, and he had slowly become more comfortable walking and jumping. You know, originally he was a very lazy person, usually able to sit and never stand, can sit and never walk, he studied at Hunan Normal University when he was in college, and he has not climbed Yuelu Mountain once in four years.

There was a four-meter-high hillside in front of him, and he didn't stop, took a deep breath, jumped hard, and put his right hand on a small tree, and easily climbed the hillside. His figure appeared and disappeared in the woods, and from time to time he jumped up the steep slope with the help of tree branches, turning and moving, running and jumping very quickly.

The old man stepped on the tree of a big tree, and watched Ling Feng pass through the mountains and rocks lightly, a trace of imperceptible admiration flashed in his eyes, remembering that when Ling Feng climbed to the top of the mountain on the first day, his clothes and pants were hung in tatters by the branches of the mountain rocks everywhere, his nose was blue and his face was swollen, and he was lying on the ground panting like a dead dog, and a smile appeared on his face. This is the seventh day, and this kid can slowly learn to breathe and breathe in exercise, and initially control the rhythm of the body's movement, which is really amazing. The old man couldn't help but be a little curious, in a few days, what kind of progress could Ling Feng reach?

At this time, the old man's body swayed gently with the breeze without weight, like a branch and leaf on a tree. If Ling Feng saw that the old man was stepping on a tree the thickness of a little finger, he would understand what it meant to be outside the human world, and there was a sky outside the sky.

When Ling Feng climbed to the top of the mountain, the old man was already standing with his hands in his hands.

The old man said lightly: "Very good, it's twenty minutes faster." ”

Ling Feng didn't answer, and stood in place silently pranayama, because soon he would have a battle with the old man on the top of the mountain. Although he will be beaten badly every time, his stubborn nature makes him never admit defeat lightly, nor beg for mercy. At the beginning, he couldn't catch the old man's one and a half moves, but today, he can support three or five moves under the old man's attack, even if he still suffers a lot in the end, but every slight progress makes him happy. Now, he is more and more physically fit and in control of his body.

Soon, Ling Feng had finished pranayama, only to see his legs slightly bent, not too much, on the side of his body, facing the old man, his left hand was attached, his right hand was stretched forward, bent from his elbow, five fingers together, and he made a starting pose. At this time, his martial arts are not clever, but this starting style is very clean and neat, and there is a hidden style of everyone.

The old man sneered: "Boy, the shape is good, I don't know if there is any progress under my hands?" "The old man is tall, although his temples are white, but there is no rickety, there is a majesty between his demeanor, but he is a little informal, he is wearing an old gray coat that is extremely ordinary, and there is a cloud of wine stains on the placket that I don't know how long it has been sprinkled.

Ling Feng rushed forward, and the two of them fought back and forth.

The old man sometimes guarded, allowing Ling Feng to attack wantonly, and he couldn't shake a single bit; Sometimes attacking, no matter how hard he defends, it is like a small boat struggling in the raging storm of the sea, and it will capsize at any time. But the old man grasped the "degree" properly, and every time he let Ling Feng give full play to his potential, whether it was offensive or defensive.

Ling Feng savored and pondered carefully in the constant offense or defense.

in the office.

Ling Feng leaned back in his chair and was sore all over.

Although, the old man never hit him in the face, although the old man never tried his best to hit him, but every time he was tortured to exhaustion. Although breathing and breathing can relieve fatigue and increase internal strength, it takes time for the pain to recover from all over the body.

At this time, he was secretly cursing in his heart, who said that if you want to learn to beat people, you must first learn to be beaten, it is really not a backache when you stand and talk!

The true qi in the body naturally circulates in the body with a breath and a breath, and the tiredness and pain of the body gradually disappear. With the continuous practice every day, his internal skills have progressed rapidly, and he has actually first glimpsed the realm of "external objects". The so-called "external object" is to strip the material of the external world from the heart, so that the heart is not affected by the material world, and the purity and transparency of the soul are maintained. "Wu Wei Heart Sutra" is the Taoist supreme classics, a collection of Taoist masterpieces, Taoism is the pursuit of quiet and non-action, extremely heavy cultivation of the mind, so to step into the Taoist practice of the supreme realm, the first thing to cultivate the mind. It is based on the sevenfold realm of the "Wuwei Heart Sutra", and the cultivation of the mind is the foundation, if your state of mind is not reached, you will not be able to break through every barrier, and many people can only wander outside the Dao Gate in their lives.

Ling Feng's inadvertent epiphany on the rooftop early that morning helped him step into the path of mind cultivation, so practicing the "Wuwei Heart Sutra" turned out to be twice the result with half a month, and he made a breakthrough in just half a month, from the realm of "outside the world" to the realm of "external objects".

Of course, the progress of mind cultivation does not represent the advancement of martial arts, but only the cultivation realm of the soul. It must be known that in general, the lower the martial arts competition, the lower the martial arts fighting force, the middle one is more speed strategy, the higher the spiritual momentum, the higher the spiritual cultivation realm, the faster the progress in martial arts practice, the stronger the ability to comprehend martial arts, and the greater the victory in the martial arts competition.

At this time, even when Ling Feng was working, resting, eating, and playing on weekdays, the internal force would naturally flow in the meridians, and even if he did not deliberately practice the exercises, the internal force would naturally flow with the breath, although the growth rate was very slow, but the accumulation was quite considerable.

Breathe non-stop, keep moving.

In this way, his internal force cultivation naturally advanced rapidly.

He lit a cigarette and took a deep breath, his whole body instantly relaxed, and he sighed in satisfaction.

Smoking is harmful to health, especially for practitioners.

The old man reminded him more than once, but he still went his own way, and in order to show respect for the old man, he always accused him of smoking in front of the old man. When he breathes every day, he would rather spend more energy to remove harmful substances from his lungs. It is important to know that most of the pain comes from the poor meridians in the human body, for a master of the inner family, as long as you meditate and practice every day, the harmful substances in the body will be excreted with the breathing.

Of course, Ling Feng can no longer be addicted to smoking, smoking is now just a habit, just like some people are used to wearing a suit and some people are used to wearing a tie.

The ringtone of the cell phone pulled Ling Feng back to reality from his contemplation.

>> No, you're still alive? A yin and yang voice came out of the microphone. This call came from his friend Han Han, one of his few friends. During this period of time, because he was fully immersed in cultivation, he rarely contacted his friends, so some people asked for guilt.

& Not dead. Ling Feng didn't bother to say, "What's the instructions, Han Bei?" ”

Ling Feng and Han Han studied together in Changsha University, and their relationship was very iron, so the two couldn't help but joke with each other, and the names between each other also had a Changsha flavor, and they were used to adding "Don't >" after their names

Han Han said: "What have you been busy with lately, and you haven't contacted me?" After graduating from university, Han Han worked as a teacher like Ling Feng for a while, and after his parents died, he gave up his job and went to the coast. Due to his flexibility, he quickly accumulated a net worth of hundreds of millions, and returned to Huaihe in the past two years to open a real estate company. After coming back, with his own means, he successfully built two real estate projects, which were basically sold out, and soon laid a good foundation in his hometown.

Ling Feng was not used to Han Han's condescending tone, and said coldly: "You are the CEO of such a big company, how can you have time to meet a little civil servant like me?" ”

Han Han said: "I'll be the east tonight, and I'll ask Liang not to come out and sit together." ”

After the two made an appointment on the time and place, they closed the line.

Wang Guoliang and Ling Feng are also college classmates, and they are still in the same class in junior high school and high school, so their relationship is also very iron. Wang Guoliang is a down-to-earth person, Mu Ne is honest, and he is still an engineer of the human soul.

After Ling Feng called Wang Guoliang to make an appointment, he thought about it for a moment, then picked up the phone and called the old man.

Although the old man did not officially accept him as an apprentice, he had long regarded the old man as the most respected teacher in his heart. The old man tried his best to teach without asking for anything in return, which made him grateful; The old man knew everything about astronomy and geography, astrological divination, martial arts, mathematics, medicine, and music, and his profound knowledge of everything made him admire; The old man is light and breezy, and his informal temperament makes him feel close. After these years of teaching, he has long regarded the old man as a relative, and his heart is full of admiration, although he never says it in his mouth, but he has already recognized it in his heart.

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