After everyone finished selecting their weapons, Lin Chao said to a few people: "First teach you the basics of martial arts, before learning, you must first understand what martial arts are." ”

Black Moon, Lin Shiyu and the others listened carefully.

"The so-called fighting is mainly composed of moves and strength, and weapons are part of the body, and when you master your weapons, you will automatically include weapons in your moves." Lin Chao looked at a few people and said: "Detailed moves, I won't teach you, there is no fixed move in life and death fighting, how to shoot the most deadly, how to shoot the most tricky, this is the move, now, I will teach you luck first." ”

"There are just moves, it's just a show, and strength is the soul of fighting!" Lin Chao said coldly: "How is the strength generated, everyone should know this, strength is composed of human bones, muscle groups, ligaments, meridians, etc., if you practice to the master of martial arts, you can even burst out every drop of blood in the body, and use every cell in the body as a weapon, as a muscle group, and explode strength!" ”

"Of course, this is too far away for you at the moment." Lin Chao said indifferently: "The tissues that make the most power are muscle groups and bones, the first thing you need to do is to exercise these two parts, you must use the nervous system to perfectly control every part of your body, including the organs in the body, the heart slows down, blood vessel constriction, etc., before you can step into the ranks of senior martial artists." ”

"Senior martial artists, in Atlantis's evaluation, belong to C-level martial arts, B-level is a master martial artist, A-level is a grandmaster, as for S-level, transcendent saints, people who can do it in the world. are all a few, feathered phoenix horns. ”

Lin Chao walked slowly. "In the old world, in more than 200 countries around the world. Only China is the best at fighting, and since ancient times, a large number of fighting skills, as well as exercises, the ancients said, to practice strength, first practice qi! What is Gas? It may not sound like you understand it, it's a bit mysterious, but you should have heard of a profession called a singer. ”

"Singer?" Black Moon and You Qian were full of doubts.

Lin Chao said indifferently: "I've read the information. Singers sing, and the difference between them and ordinary people singing is that they sing with qi, and qi is emitted through the lungs and vocal cords, so it is rich, loud, and tactful, which is the control of qi! Again, on the top of the fight. It will also use qi! ”

"People can be instinctively lucky, but they are not so good at taking the initiative, and in the next step, I will teach you how to be lucky. Then temper the nervous system with qi and control the whole body, which is called qi swimming in the whole body in the ancients. Opening up the meridians refers to tempering the blocked meridians and nervous system of the whole body through qi. In order to control the muscle groups of each part, the only way to control your body is to control the finesse. Only then can you exert your strength to the strongest in battle! ”

You Qian was curious: "Instinctive luck, how to get lucky?" ”

Lin Chao glanced at him and said calmly: "For example, when a person is angry, the green tendons will bulge, which is caused by the qi in the tendons!" This is a measure taken by the body instinctively when the brain consciousness is angry, the purpose is to mobilize the strength of the whole body, just like when animals encounter natural enemies, the muscles and muscles of the whole body will be tense, and automatically enter a state of alert, some scientists have studied that the mouse muscles swallowed by poisonous snakes are different from the mouse muscles that are caught by ordinary people, the muscles of the former are tighter, stiff, and the power that can be created is greater! ”

"If you want to learn to use qi on your own, you need to exercise."

"There are two ways to exercise qi, the first is to use the singer's method to train qi, to practice the lungs and organs, this method is simple and effective, but it can only practice the upper body. The second method is called the Turtle Qi Cultivation Method, which is an ancient method of Qi training, the first thing is to adjust the rhythm of your body to achieve the same physical state as the turtle, and after a long time, you will naturally feel the breath. ”

"Divine Turtle Qi Practice?" Lin Shiyu was a little puzzled, "How does it sound very mysterious, and where did you hear it?" ”

"Think for yourself." Lin Chao coughed lightly and said: "This is based on evidence, the turtle is an animal that is born with qi, and most turtles have an extremely long lifespan, and a large part of the reason is qi!" In ancient times, this was called the Turtle Breath Technique! ”

Black Moon, You Qian and a few people seem to understand it.

Lin Chao didn't expect them to understand, but they mainly had this concept, and when they learned it later, thinking back to these words, there would naturally be no bottleneck, and everything would be understood.

"Before practicing qi, first teach you the breathing method, this is the foundation of qi training!" Lin Chao said: "When babies are born to breathe, they breathe with their lungs, if you have the opportunity, you will see that when babies breathe, their stomachs are concave and convex, and when adults breathe, their shoulders are slightly raised, which is breathing with their chests, which is acquired degradation, like singers who learn vocal music, the first step is to learn to breathe with their lungs, but the practice of martial arts, the amount and scope required, the lungs alone are not enough, you need to breathe all over the body!" ”

"Whole body breathing method, first of all, use the lungs to breathe, when the lungs are full of gas, and then hold your breath, in the martial arts family, it is called breathholding, and after practicing for a period of time, you will open up an acupuncture point on the side of your lungs through breathing, and the airflow will be able to follow the acupuncture points, enter some meridians in the upper body of the body, and then through continuous breath-holding exercise, it will gradually open up some of the acquired blocked meridians."

"After opening up the two veins behind Ren Du, you will be able to penetrate the upper body, and when the time comes, the strength of your punches will contain a breath of qi, which is called 'Jin'! After a little practice, you can easily learn the basic strength skills such as fighting cattle across the mountains. ”

Lin Chao looked at Heiyue and said, "Start practicing Qi now, according to the breathing method I said, start exercising, practice at least twenty hours a day, and after a week, I hope that when I sleep, my body will also habitually use the Qi Breathing Method to breathe." ”

"Twenty hours?" You Qian opened his mouth wide and said, "Doesn't this mean that you can only sleep for four hours a day?" ”

Lin Chao glanced at him and said, "I forgot to say, you are an exception." ”

"Really?" You Qian's face was overjoyed, and he said excitedly: "I knew that you were the kindest person, boss, and my admiration for you was simply gushing......"

"You practice 24 hours a day." Lin Chao said calmly.

You Qian: "......"

Lin Chao said coldly: "I will always supervise, if you don't do it, there is also a weight-bearing exercise method, I believe you will be interested." ”

You Qian cried with a sad face and said, "Boss, don't bring such a ......"

"Start now." Lin Chao said coldly. (To be continued......)