"Hundred Refining True Body" is divided into three stages, with twelve movements in each stage, a total of thirty-six movements, of which three stages are the first stage: easy tendon and marrow washing; The second stage: experienced; Stage 3: Gods and Demons True Body. As for the twelve movements in each stage, a total of thirty-six movements, that is Hong Feng's painstaking work, and it is the essence of "Hundred Refining True Body".

For example, in the first stage: the twelve actions of easy tendon pulp washing, as long as these twelve actions are successfully completed, you can complete the process of easy tendon pulp washing, so that the leap growth of physical fitness can lay a solid foundation.

Once this foundation is laid, it will naturally begin to be exercised, so after completing the first stage: the process of Yi Jin Purging, you can cultivate the second stage: the twelve movements that have been tempered for a hundred years, Chapter 27 Intermediate Divine Soldiers. And when these twelve movements are completed, the body will go through hundreds of exercises, and complete the process of refining into steel and being invincible.

However, after completing the second stage: after being tempered, in Hong Feng's opinion, it is like forging a blade, and at this stage, it is just a tire that has just been built into a weapon, as for how to turn this rough tire into a peerless divine weapon, then it depends on the third stage: the true body of gods and demons.

Therefore, if you can complete the third stage: the twelve movements of the true body of gods and demons, you will be able to reach the realm of the "Hundred Refining True Bodies", and with the perseverance of cultivation day and night, you will definitely be able to reach a body that is really as powerful as gods and demons, which is not a delusion.

But it is worth mentioning that the three stages of "Hundred Refining True Body" and the thirty-six movements are very difficult to complete, and it is very difficult to cultivate. Moreover, each action requires a very high level of physical fitness, even if you know the trick, you may not be able to complete it, and rash cultivation without knowing the trick will definitely damage the body.

Take the first stage of Hong Feng's cultivation of the "Hundred Refining True Body": the first action of Yi Jin Washing the Pulp, just looking at it makes people feel a headache!

The trick says: Integrity during the standing period, the ring is arched as the chest Chapter 27 Intermediate Divine Soldier, the spirit is calm, and the heart is clear and respectful.

At this moment, I saw Hong Feng's arms bent at the elbows, slowly raised to his chest to form a holding position, bent his wrists and stood with his palms up, his fingers upward, and his palms were about 10 centimeters apart, keeping his shoulders, elbows, and wrists on the same plane, standing motionless in the deep water area, for three hours, making people feel that Hong Feng now looks like a sculpture that will not move.

Simple, right?

It looks like it's just standing there!

Truth be told, if that's really the case, it's a big mistake. Not to mention anything else, if someone reaches out to touch Hong Feng's body now, they will find that the strength of Hong Feng's whole body is moving according to special laws, sometimes not as usual, sometimes very relaxed, repeatedly, unremittingly, it can be described as very hard.

Not only that, this kind of cultivation is no longer hard to describe, and the word 'boring' must be added. Therefore, this kind of cultivation, even if it is replaced by a genius like Xiang Tiange, I am afraid that he will already be unable to hold on and collapse.

Not to mention anything else, after three hours of cultivation, Xiang Tiange couldn't hold on at this moment, left the Shenwu Pool, and lay on the ground on all fours, struggling to drink the nutrient solution, slowly recovering his strength.

And Hong Feng also wanted to take a break, more strictly speaking, as early as an hour and a half ago, Hong Feng actually wanted to rest. But with super willpower, Hong Feng did not give up, and always gritted his teeth and persevered. It wasn't until all the G particles on the Dao training protective suit were consumed that Hong Feng let himself rest.

What a pervert!

As if sensing Hong Feng's thoughts, Xiang Tiange muttered a sentence in his heart, secretly revealing his admiration. But Xiang Tiange knew that the reason why Hong Feng worked so hard and worked so hard was actually something that there was no way to do.

Strictly speaking, Hong Feng's qualifications are actually very ordinary, and compared with a proud son like Xiang Tiange, Hong Feng is very different. Therefore, Hong Feng must work several times more than Xiang Tiange to ensure that he is in the forefront of a genius like Xiang Tiange.

Of course, although there is a big gap with a genius like Xiang Tiange, Hong Feng has never given in, because Hong Feng has always believed that even if he is congenitally inferior to others, he can rely on ten times the efforts of ordinary people, or even dozens of times that of ordinary people.

This is how Hong Feng succeeded before rebirth, and after rebirth, Hong Feng has more advantages and experience, and Hong Feng believes that he can do the same.

And this belief is not just lip service, Hong Feng knows more clearly and understands that no matter how much advantage he has in his rebirth, he still has to rely on his own efforts in the end, otherwise everything is empty talk.

Therefore, in order to implement his beliefs, Hong Feng expressed his determination with actions!

At the same time, Hong Feng's determination was not only to implement his beliefs, but also infected Xiang Tiange, so that Xiang Tiange, who had only rested for about ten minutes, was embarrassed to stay on it and rest.

Poof!

Gritting his teeth fiercely, and changing into a G-particle battery for the training protective suit, Xiang Tiange entered the Shenwu Pool again and continued to cultivate.

In this way, after Xiang Tiange entered the Shenwu Pool for the second time to practice for three hours, Hong Feng's G-particle energy was finally about to run out, and he had to leave the Shenwu Pool to replace the G-particle battery.

Thump!

As soon as he landed on the shore, Hong Feng lay on the ground on the spot, his consciousness was almost shock, he could only barely open a bottle of nutrient solution, put it to his mouth and drank it all, Hong Feng lost all his strength, and the whole person was spread on the ground and couldn't move.

Xiang Tiange saw all this, he had never seen anyone so cruel to him, and he could squeeze all his strength so clean and pure.

However, admiration is admiration, Xiang Tiange's competitiveness was also aroused, and he silently began to endure boredom and carry out the most extreme cultivation.

And Hong Feng, who was lying there exhausted, saw Xiang Tiange cultivating so hard, and his face barely showed a look of relief, and then he honestly lay there and waited for his physical strength to recover, until ten minutes later, he was barely able to stand up staggeringly.

After standing up, Hong Feng almost didn't hesitate at all, took out the B-grade gene liquid specially prepared for him by the branch leader, and directly filled a bottle, immediately replaced the G-particle battery for the training protective suit, jumped into the water with a 'poof' again, and began the extremely arduous cultivation.

It's so perverted!

Xiang Tiange sighed again, and admired Hong Feng even more, although it was only a short period of less than a day, Hong Feng's performance had completely conquered Xiang Tiange.

For the first time in his birth, Xiang Tiange had a real goal, an object to be convinced, and a feeling that he couldn't admit defeat.

In this way, with this mood, Xiang Tiange began to follow Hong Feng and seriously cultivated. And after he really started to practice with Hong Feng, Xiang Tiange really knew what madness was.

He only rested for four hours a day and practiced for twenty hours, and in the process of cultivation, except for the G-particle battery that had to be replaced in the training protective suit, Hong Feng would definitely not go ashore, soaking in the Shenwu Pool, and cultivating frantically.

Half a month has passed!

Just as Xiang Tiange was silently cultivating, Hong Feng suddenly opened his eyes, and roared like a demon god, and the G particles on the training protective suit raged like a storm, stirring up the entire Shenwu Pool and spinning rapidly.

Intermediate Divine Soldier!

Broke through so quickly!

Xiang Tiange was dumbfounded, feeling the terrifying aura emanating from Hong Feng's body, and the earth-shaking changes, he couldn't help but have an incomparably complicated expression on his face for a while......

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