Time flies, and soon more than two months have passed, and Ling Feng's internal strength has progressed very rapidly, and at this time, he can clearly feel the operation of internal force in the meridians. Although the internal force is still only a trickle, it has already made him very happy, and he has redoubled his efforts in practice.

On this day, Ling Feng woke up from meditation and saw the old man standing by the window, looking at the dark night sky, and he didn't know what he was thinking.

Ling Feng was about to get up when he heard the old man say, "Follow me to the rooftop." ”

I habitually looked at my watch, and it was already four o'clock in the morning. Fortunately, I meditate and pranayama every day, and my spirit is very strong, and I don't feel tired.

At this time, it was early autumn, and the temperature at night was still a little low, and as soon as he stepped onto the rooftop, Ling Feng couldn't help but shiver.

The old man looked at the mountain not far away, pondered for a moment, and said, "Boy, you already have some skills in internal strength, and now I will teach you martial arts moves." After a pause, he said: "You can't be proud, you have to continue to cultivate diligently, and internal strength is the foundation." ”

Ling Feng nodded.

The old man didn't say much, he slowly sat down on the horse, raised his hands flat, and began to move slowly.

Fortunately, there were still stars and moons in the sky at this time, and Ling Feng's eyes widened, but he could also see every move clearly. At the beginning, he still watched it with relish, lest he fall behind a move and a half, but after a moment, he was already interested, and it turned out that the old man was just playing extremely ordinary Tai Chi.

&&Aren't you fooling me? Ling Feng muttered to himself in his heart, but he didn't dare to make a sound, he just secretly memorized the tricks and imitated them with the old man's movements.

The old man played the relatively simple sixteen-style Tai Chi, although the movements were slow, but the turning and moving were like flowing water, without any astringency, and there was a style of everyone.

Ling Feng felt that the old man's Tai Chi was different from others, but there was no novelty between the tricks, and he couldn't tell what the difference was.

Soon, the old man stood up, not panting a little, and said, "You beat it again as I did just now." ”

Ling Feng didn't ask much, and with his memory, he played the sixteen-style Tai Chi again, although he stumbled between the tricks, he didn't make any big mistakes. After the fight, he was a little proud, after all, it was rare to be able to make a good move in the first practice.

& How do you feel you are playing? ”

Ling Feng couldn't hear what the old man meant, and said softly, "It's okay, right?" ”

The old man was noncommittal and asked, "Have you learned taekwondo before?" ”

Ling Feng was secretly surprised. As a young man, he did have a wide range of hobbies, and there was a time when he was crazy about taekwon, and he also practiced it to a professional level, but for various reasons, he didn't continue to practice.

Only then did he suddenly remember.

What is it that makes those youthful hobbies almost completely disappear from life?

The old man said lightly: "You use the taekwons you learned to attack me, right?" ”

&? Ling Feng didn't react for a while.

The old man said, "I'll let you attack me, boy. ”

At this time, Ling Feng understood, but he still hesitated in his heart, on the one hand, because of the old man's unfathomable profundity, and on the other hand, he was also afraid of accidentally hurting the old man.

Seeing Ling Feng's hesitation, the old man said heavily: "If you come, why are you such a mother-in-law!" ”

Ling Feng gritted his teeth, stepped forward quickly, and kicked the old man's neck with a whip leg, which seemed to have a bit of momentum, but in fact, he didn't exert any force at all. The old man saw that Ling Feng was merciful under his legs, and he didn't say anything, he sat on the horse with his waist down, his right hand slowly circled, and he made an extremely ordinary "cloud hand", his movements were not fast, but Ling Feng just couldn't dodge, and was pulled forward by a strong force, and fell on all fours.

Ling Feng felt a pain in his back and hips, he hadn't suffered such a loss for a long time, which aroused the stubbornness hidden in his heart, he gritted his teeth and got up, and snorted: "Come again!" ”

Without any suspense, Ling Feng was thrown out by an extremely ordinary "cloud hand" again. By the time he fell out for the fourth time, his back and hips were numb with pain, and he squatted on the ground and thought about it for a while, and rushed forward again.

This time, he used a very difficult "roundhouse kick". After fighting with the old man several times, he found the feeling when he practiced taekwondo hard, and inadvertently put into practice what he had learned before. The "Roundhouse Kick" is a difficult leg technique in which the right leg is a false blow and the left leg is a side shot. But the right leg was kicked out in the air, and the old man took a step forward gently, and with a circle of his right hand, it was another "cloud hand", and Ling Feng flew out in the clouds, and he didn't have time to change his legs sideways.

The old man sneered: "Your trick is too vain." What is the real and the virtual, and the virtual is the real? Is it necessary that a false move can only be a false move? ”

Ling Feng lay on the ground, and the old man's words were like a meteor cutting through the dark sky, illuminating his confused heart.

&Lie on the ground and pretend to be dead, boy. ”

Ling Feng got up, touched his head and smiled.

The old man stepped forward, patted Ling Feng's head lightly, and said, "Stupid boy, you forgot about your method of pranayama control when I passed on you." ”

Since going to work in the administrative department, Ling Feng has rarely done physical exercise, and every day in the office is to sit in front of the computer, typing materials when there is something to do, and surfing the Internet when there is nothing to do. After work, he either drinks and socializes or sits in an Internet café to surf the Internet, and on weekends, he only plays cards with three or five friends, so his weight has skyrocketed. There was a time when he also wanted to exercise and went to the gym to get an annual pass, but it expired after a few visits. At this time, after practicing a few tricks with the old man, he was already out of breath and exhausted.

Ling Feng breathed cross-legged according to his words, he was almost out of breath at first, and even felt suffocated for a while, he restrained his mind, calmed down, and after the internal breath was running in his body for a few weeks, his breathing was finally smooth. Soon, he entered the realm of forgetting things and me, and he couldn't feel the sharp pain in his back and hips.

A hint of approval flashed through the old man's eyes.

The dawn pierced the dark night sky, and Ling Feng opened his eyes and stood up, only to feel refreshed, and his body seemed to be full of inexhaustible strength.

The old man still stands on the rooftop and gazes at the mountains not far away, as if he has completely integrated into the rhythm of nature, even if you open your eyes, it is very easy to ignore the past, and the old man stands there as if he is a part of nature.

At this time, Ling Feng seemed to have a kind of enlightenment, but he couldn't grasp it for a while, he slowly adjusted his breathing and slowly closed his eyes. The breeze gently blew across his face, just like a gentle touch, a ray of sunlight passed through the clouds and shone on his body, like the warm embrace of a kind elder, at this time, all the miscellaneous thoughts in his heart disappeared, and his heart became unprecedentedly pure. At that moment, Ling Feng seemed to have touched the natural pulse, and the true qi in his body became surging with the natural breathing.

The old man turned around, his eyes full of shock, he couldn't hide the shock, the kid in front of him had mastered the essence of the "Wuwei Heart Sutra" so quickly. I think that at the beginning, I was also a rare genius in martial arts, but it took three full years to enter this realm. For a moment, the old man's calm and waveless heart couldn't help but churn, and maybe he could consider teaching the next layer of internal strength.

The True Qi in Ling Feng's body was moving through the meridians at a speed several times faster than usual, growing by one point every day it was running. At this time, he entered a mysterious realm, where there is no self and no other, heaven and earth are born together with me, and all things are one with me.

This kind of opportunity for an epiphany is hard to come by, and many people have a hard time realizing it in their lifetime.

The old man looked at Ling Feng quietly, and the look of shock quickly disappeared.

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