However, this is not the end, it is just the beginning.

Step on the ground, step through the rain and fog.

Heavy and light, this is a contradictory feeling, but at this moment, it is perfectly displayed in the trick of horse stepping on Feiyan.

This is an extremely terrible killing move, and there is also a hidden truth in it.

The body should be light, the mind should be heavy, the bear can ask for immortality.

The bear is stretched by the bird, which is the method of health preservation. If the body is tired and does not rest, then it will be tired, and if the energy is used too much and does not stop, then the vitality will be strained, and the vitality will be exhausted.

This comes from Zhuangzi's remarks.

Zhuangzi, Outer Chapters, Deliberate

It's called.... deliberately good, departing from the world, high arguments and slanders, just for the sake of hyperactivity

Just like water, Lao Tzu said that goodness is like water, and water is beneficial to all things.

The nature of water is a natural phenomenon that it will be clear if it is not mixed, calm if it is not stirred, and pure if it is closed and does not flow.

Therefore, the pure essence is not mixed, the silence is held without changing, the tranquility and inaction, and the movement follows nature, which is the fist and the martial arts.

The word Wu, stop Ge is Wu, which means to stop, but Wu Yidao is the way to kill, and the word is a person who takes Ge and puts down this Ge, which is Wu.

The word Wu, the movement and the stillness are the same.

Between movement and stillness, there is a great truth hidden in heaven and earth.

It is life and death, life is movement, and death is quiet.

It is yin and yang, yang is moving, and yin is static.

It is turbid, clear is moving, and turbidity is quiet.

Movement and stillness, expounding the biggest thing in heaven and earth, but also the greatest truth, in this world, what truth can be greater than life and death?

There is a great terror between life and death, but for most people, it is just sleeping.

Fall asleep, wake up, it's called a dream.

Falling asleep and not waking up is called death.

The heart is beating, accompanied by heavy rain, constantly beating, glowing with vitality and bursting with strong vitality.

Sun Changning's lost qi and blood seemed to come back in an instant.

White smoke rose from the top of his head, and his muscles and bones were stretching, constantly bursting with great force.

The martial arts of Dongtu pay attention to refining muscles and bones, and do not attach too much importance to muscles.

Only when the muscles and bones are strong can the muscles be stronger, which is a prerequisite.

The light is just and the darkness is strong, the light is soft and the dark is soft, and at this time the four strengths are complete.

Then the next step is to overcome this torrential rain and go all out...... Infiltration.

Sun Changning had some thoughts in his heart, but some didn't, but there was a feeling that he was urging all the time, if he didn't enter now, then next time, he might not know when he would have to wait.

The iron should be struck while it is hot, and the enemy should be struck with a blow.

"Bright energy, dark energy, bright energy, dark energy!"

Sun Changning's arms danced, and at this time, those heavy rains fell on his body, blocked by the majestic qi and blood, and quickly turned into white smoke and dispersed, so that in the fog, white smoke rose and was illuminated by white light.

After the bright energy, the dark energy is stacked on the dark energy, and the dark energy is stacked on the bright energy, so the light and dark are repeatedly stacked, and they are constantly exerted, which is an ape-shaped split, such a palm split, against the air, against the pouring rain, every time with the sound of the sky.

A straight punch, a thousand swings a day, the standard of doing it every time, so persistent for ten years, then this punch, even the gods can't stop it.

There is a breath in the body that is wandering, which is the gathering of essence and spirit, and it is also the part of its own qi, which is the fundamental qi. People are born with a breath, which is the ancestral qi of life, and in Taoism, it is called mixed yuan and one qi, which is the innate qi.

This breath can not be dispersed, if it is dispersed, the person is dead, this is also the so-called life qi, often when someone is about to die of old age, he will spit out his last breath, that breath is the innate Qi.

When this breath came out, the person went completely, and it was really the Da Luo Immortal who couldn't be saved.

Because the "life" is gone.

Sun Changning held his breath in his chest, this is not ancestral qi, people's ancestral qi exists in the body, people are this ancestral qi, ancestral qi will be enhanced with the enhancement of qi, blood and spirit, in the Western population, this is the vitality of people.

The palm is getting faster and faster, those rain curtains seem to be completely split, and the explosion thunder that collapses in the sky resounded in this world, Sun Changning was so hard, the heavy rain hit his fists and palms, and at this moment, Sun Changning seemed to hear a breathing sound.

This is not his own, let alone Ye Wenzhong's, but it comes from nothingness, like an illusion, like a heavy rain breathing, like the sky breathing.

And there is a saying in the Quan Sutra that heaven and man refer to breathing, and people and heaven are connected, and the most obvious is every breath.

Some people stand there, and naturally there is a sense of coordination, as if that person should be standing here, he is a part of heaven and earth, and this kind of person has touched the edge of the unity of heaven and man.

This is not a physical realm, but a state of mind, often among the boxers, celestials, is a respectful title for everyone, just like the grandmaster, this is not a realm, it is a title.

Not everyone gets that title.

In the Daomen, the celestial beings refer to the immortals of the lower realm, or the saints who have become immortals, and the Buddhism is similar, referring to Arhats, bodhisattvas in the flesh.

Confucianism, the so-called celestial man, refers to the kind of person who has the talent of the heavens and the earth, and often the saints are also called by them, and it is the so-called heaven that only has this kind of person, and should not belong to the world.

Sun Changning's arms began to draw circles, which was a Tai Chi frame.

There is only one move in real Tai Chi, and it is a kaleidoscopic move.

Movement is static, pure is turbid, yang is yin, and there is life before death.

It is the Tao that begets one, one begets two, two begets three, and three begets all things.

Sun Changning felt the breath of the sky, and the dark and dreary sky at this time was like a stern teacher, and these heavy rains were its fists and feet, and it was teaching Sun Changning in this way.

The strength gradually climbed up to every pore, and the circle in Sun Changning's hand became smaller and smaller, and finally gathered in the heart socket of his chest, and at this moment, those pores suddenly opened and closed, as if he was feeling the breath of the sky.

Suddenly, a sound of collapse in the sky pierced, and it was Sun Changning who slashed out with a punch.

To punch out is to exhale, and to close is to inhale.

The whole body was trembling, and the heavy rain was falling, and at this moment, a thunder and lightning suddenly hit the sky!

On top of the human body, there were 84,000 hairs, and all of them began to tremble at this time!

84,000 hairs, 84,000 strength!

At this moment, Sun Changning suddenly spewed out a large amount of clouds and mist all over his body, which was after the rain was dried by qi and blood, and was discharged by the pores.

Sun Changning's gaze seemed to span thousands of years in an instant, which was a mysterious feeling!

The tendons, bones, and skin are all trembling!

The hole is meticulous, rigid and soft, and so ...... It's got into the power!

People have 84,000 strengths, and one feather can't be added, and flies and insects can't fall!