The human aliens outside kept banging on the door of this dormitory, except for Chang Chunxiu, the rest of the girls shrank by Qiao Haoyu's side, frightened, not knowing when the dormitory door would be breached.

At this time, a voice came out of Qiao Haoyu's head: "Enable the time pause function." Enter the virtual world. Prepare yourself to enter the simulated chakra world and see the structure of the chakra world, which will be of great help to how you adapt to the chakra world when you actually enter the chakra world in the future.

"Preparatory exercises, chakra exercises. Let's first understand the types of chakras.

"One of them: the submarine wheel, the color is red. Located at the tail end of the vertebrae, it represents the vitality and vitality of the chakras, which satisfy our desire to survive. This chakra extends down to the feet, like the body of a tree trunk extending down to the roots and into the earth. The solid undersea chakra brings vitality and vitality to the material world, and is a force of action that actively strives for the goal.

"Second: the self-wheel, the color is orange. It is also known as the birth and colonization wheel. Located above the pubic bone to the navel, this chakra represents optimism, self-confidence, enthusiasm, courage, strength, creativity, compassion, and the ability to enjoy sexual pleasure. This chakra presents the desire for intimacy, such as the ability to connect with the individual and his spouse, between the individual and the family, and between the individual and society, and often expresses his vitality through intimacy and creative power.

"The third: the solar nerve wheel, which is yellow in color. Also known as the sun gear. It is located on the diaphragm above the navel and below the sternum. This chakra controls the body and mind, and is the power center of the body's energy field, showing the power of one's spiritual wisdom and the ability to realize one's dreams in life. It represents the ability to act, the ability to master crisis management, the courage to take risks, power, willpower, self-esteem, self-confidence, moral and self-discipline, and the ability to contribute to the public...... When the third chakra is functioning properly, the body has enough energy to support all activities and realize the power of the individual to change society. It's the ability to make dreams real, the ability to turn dreams into real wealth, and if you want to improve the world around you, then bringing balance to this chakra can help make dreams come true.

"Fourth: the heart chakra, the color is green. Located around the heart, the thymus. It is the axis of the whole body chakra system, it is the chakra of emotional power, through the heart chakra we share love and intimacy, people with open hearts are easy to be happy, they also like to make friends, they are happy to share with others, they are popular people, so they have many friends. The main forces are the ability to love and be loved, to be compassionate, to be compassionate, to forgive, to be generous, to be selfless, to be devoted, to maintain intimate relationships, to trust, to hope, and to have the ability to heal oneself or others. The greatest power of this chakra is forgiveness, selfless love, some say compassion, love for oneself and others in all things, a loving mind for the people and things, a magnanimous temperament, nourishing oneself and nourishing others. The heart chakra is related to the ability to love others, when this chakra is blocked, it is unable to establish intimate relationships with others, enjoy the pleasure of sharing, and when interacting with others, it will unconsciously create a distance to protect itself, and when the chakra is blocked, the feelings that come out are pettiness, loneliness, jealousy, selfishness, betrayal, exclusion of others, arrogance, sadness, abandonment, resentment, abuse or abuse of others, and dislike or dislike others. This chakra shows the popularity of interpersonal relationships, it is the chakra of interpersonal relationships, after all, everyone likes to be loved by others!

"Fifth: the throat chakra, the color is blue. The position is anterior or posterior to the throat. It is the center of the power of the soul, the power of communication to express feelings, and the ability to express oneself, the ability of this chakra comes from the ability to show oneself externally after integrating the power of the first three chakras, how to express oneself in front of others, to face oneself truthfully, and to have the courage to speak out one's inner feelings, which is related to the ability to express oneself freely, the ability to lead, and the ability to create. The throat chakra is related to one's strength and the willingness to express oneself, and when this chakra is blocked, there may be imbalances such as criticism, malicious slander, betrayal, addiction, sleep disorders, lies, fear of expression, noise, and autism. Since the fifth chakra is the center of the psychic power, the operation of this chakra allows one to have clairvoyant eyes, ears to the wind, and extrasentient abilities. Therefore, when out of balance, it may also manifest a loss of control of the spiritual experience, as well as a marginal personality, which is prone to suffer from symptoms of meridian and spiritual senses, making it difficult to distinguish between fantasy and reality.

"Sixth: the eyebrow chakra, the color is indigo. Also known as the third eye, located in the center of the forehead, this energy is associated with the pituitary gland as well as the pineal gland, brain and nervous system, eyes, ears, and nose. The most basic ability is the ability to integrate the brain's thinking, such as reason and emotion, intelligence and truth. The deeper ability is a super-perceptual power, the intuitive ability, the ability to be self-aware, to become enlightened, to discover the truth, to penetrate the illusion.

"The seventh: Sahasrara, the color is purple. Located in the center of the head, it is the gate to enter the heavens, in this chakra we transcend ourselves, beyond the duality of opposites, to reach the consciousness of the unity of the universe, to experience the feeling of the unity of heaven and man, that is the ability to transcend the appearance of the body, there is no longer a distinction between the subject and the individual, to understand that we are no different from all things, to see me in all things, to see the truth in me, to see the truth in lies, happiness to be in pain, freedom to be in bondage, and that every thing in God's creation is involved. There is a connection between them.

"Those who have perfected the seventh chakra will gain a unique power, including the awakening of memories that belonged to the collective human subconscious in ancient times. Help us to transcend the illusion of cause and effect, to attain true freedom, to reach the state of enlightenment.

"Before practicing Chakra Gong, you need to practice the Fetal Tibetan Gong first. The practice of the fetus is the practice of cultivating the large and small wombs. Guidance: Use the mind to guide and strengthen the circulation of qi and blood in the womb.

Shape guide: use body movements to guide and dredge large and small tires. Breath guidance: Use breath to guide the circulation and exchange of qi and blood stored in the fetus. Sound guide: Use specific voice stimulation such as gongji or mantra to strengthen the operation of qi and blood in the womb.

The above-mentioned methods of meaning, shape, breath, and sound are interrelated and mutually reinforcing. Among them, the meaning is dominant, and the shape, breath, and sound are all governed by the meaning. On the contrary, shape, breath, sound, etc., can enhance the strength of meaning. When you do what you want, the shape, breath, sound, etc., all become invisible. This is the true meaning of 'Dharma Moses came without a word, but with all his heart'. What is the basis for cultivating the small fetus? It is also necessary to open acupoints and collect qi and gather qi to nourish qi.

"What is an acupuncture? Loose also. Loose is to open the acupoint, tight is to close the acupoint. If you think of a hundred meetings, you will say 'loose' and the gates of heaven will be opened, and if you think of springs, you will meditate on 'tightening' and the gates of earth will be closed.

"Those who collect qi absorb the aura of heaven and earth. Natural gas recovery in a relaxed state is the most important basic gas extraction method. If a cultivator can keep himself in a state of mind and body relaxation, then the realm of the womb can be expected to grow day by day. In addition, the intention, form, and breath can all be cultivated anytime and anywhere in the heart and body. Those who gather qi and nourish qi can gather energy to raise the spirit fetus of bliss. Picking but not gathering, practicing but not raising, this is a taboo in the cultivation of fetal Tibetan Gong.

In the current school of fetal Tibetan exercises, the exercises that help to strengthen the operation of the fetus can be said to be easy to pick up, and a little understanding can be obtained. If you can practice diligently, 'walking, standing, sitting and lying without leaving this', you can achieve something.

"Both the 'small womb' and the 'big womb' both began in Buddhist tantra. Tantra is the secret method of Buddhism, with the purpose of cultivating the golden Buddha, and is the mainstream and orthodox of Buddhist practice. This realm has not only been inherited from the various main schools and branches of Buddhism, but has also been used as a reference for other secret methods.

"In the modern fetal Tibetan Gong world, the qi runs along the Ren Du and the realm of breaking through the three levels is called Tong Xiao Fetus, and the Qi Xing Ren Du and the eight veins of the Twelve Righteous Meridians are called Tong Da Fetus, and many people can pass through the large and small fetus in a few days or months, which is indeed 'quick' compared to nine years. However, this is far from the traditional small fetal Tibetan realm, nor is it a 'serial invention' in the fetal Tibetan Gong realm, the predecessors of the fetal Tibetan sect have long called this realm the 'floating yin' fetal treasure, that is, the operation of Ren Du and the surrounding body is the floating yin qi, and the energy level is extremely low. "Fetal Hidden Door. The secret says: "The qi of floating yin is the most free to move, the intention is to move, the intention is to condense, the temperature is like a spiritual fetus, a few days of success, cultivation and fall here, a hundred obedience is not effective." "The Dan formed by the floating yin qi is called the floating yin fetus, also known as the phantom fetus, which is not beneficial to the cultivation of the Tao, and only has a certain effect on dispelling diseases. As long as the method is obtained, it can be successfully achieved in a few days or months. The qi of the floating yang is hindered when passing through the three levels, some of them pass through guò once, and some pass guò several times, which is related to the strength of the buoyancy qi. There are many reflections when the buoyancy passes through the three levels, such as swelling pain, fever, flashes, sounds, etc., and some phenomena are similar to those mentioned in the individual womb Tibetan scriptures, and many people think that they have passed the small fetus. As for the 'quick' fetus, it is mostly spread out from this.

The real small fetus should thoroughly penetrate the yin and yang of the human body, and open up the human body up and down, front and back, inside and outside, which is the small fetus Tibetan pass. Therefore, it is necessary to cultivate as a whole, and from the initial cultivation to the full penetration, it is a long and tortuous process, and the overall energy and wisdom have to go through countless transformations and sublimations. The three passes on the Tongdu vein are an important part of the small fetus, and because the three passes are extremely difficult to penetrate, they have become a significant symbol of the small fetus. Each of the three passes is divided into nine layers from the outside to the inside, and the further you go in, the more power you need. The normal order of customs clearance is to first gradually penetrate the nine layers of the tail Lu Pass, then the spine pass, and finally the jade pillow pass. Each level of the gate corresponds to the energy and interior scene of the response, and the first layer and the ninth layer of each level are connected, and the skill is very different, and the kung fu reaches self-realization. The energy of the buoyancy and the size of the tire will rush through the tail lull pass by about two or three layers at most, and although there is a reaction in the upper two levels, no matter how strong the feeling is, it is almost untouched objectively. Traditional Dafa is cultivation as a whole, and it does not cling to a certain pass specifically for the sake of rushing through the pass. Before the tail pass is completely penetrated, the energy also has many effects in the spine pass and the jade pillow pass, and we cannot say that the spine pass or the jade pillow pass have been passed. The size of the skill and the realm of the kung fu are objective, and the feeling does not represent the final result. The skill of all the tail and lu passes only has a certain impact on the surface of the spine pass, and the power when the spine pass is all through only has a substantial effect on the surface of the jade pillow pass. Therefore, judging from the characteristics of the key itself, it takes about nine years to get through the small fetus.

In actual cultivation, due to the limitations of cultivation methods, each person's innate foundation, and acquired elements, it takes most people far more than nine years to pass the small womb. Of course, those with good wisdom roots and high comprehension may also have a shorter cultivation time. The essence of cultivation lies in the continuous enlightenment of people's true Tibetan nature, and the speed of growth of the power is determined by the enlightenment process of the true Tibetan nature. The quality of the exercises, the quality of the foundation, morality, culture, and perseverance all have a great impact on the enlightenment of nature. If you don't realize your nature. The power will always be stagnant at a certain stage.

The above analysis shows that it is not an easy task to pass through the small fetus, and it takes many years of hard work and enlightenment to achieve it. For a small number of committed monastics, it is necessary to be naturally and constantly enlightened.

There is nothing that the practitioner does not know, and it can be used to prove the level of practice and efficacy. In order to cater to the urgent desire of beginners to pursue large and small fetal storage, some do-good people have created so-called "quick small fetal storage" and other methods, flaunting "quick success", claiming that it can be passed in a few days or hours. The essence of it is just that the mind is clear, the pursuit of a sense of qi, imagination, and fantasy to be real. Because there is no material foundation, it is just a moon in the water and a flower in the mirror, and there are many disadvantages.

Fa Ninja said: 'It is said that the human body is a small thousand, and the blood flows around for a day and a night, that is, a small and a thousand. The method of the womb is like the ten directions, and it is necessary to mix and merge into the ten directions without a great thousand in the small and great thousand in my body'. Then you can 'be in harmony with the ten directions, the sun and the moon are in harmony, the four seasons are in order, and the ghosts and gods are in harmony with their good fortune', and the opportunity to 'transcend the Buddha' can be used.

"The small big thousand is the great spirit, and the big thousand is the great god. However, the so-called qi and spiritual walkers all practice when they are in meditation, but the depth of their kung fu is different. Why? When refining and refining qi, I use my emptiness and silence to summon the external true yin into my body. When the true yin comes, the whole body feels soft and numb, and from numbness to chaos, ignorant and ignorant, like a living dead. When my body is equal to the void, the heart is equal to the emptiness, and the void of heaven and earth. My little world melts into the boundless and boundless ten directions. With the true yin of the Dharma Realm through the void, raise me all over my body, through the inside and outside, through the top to the bottom. The so-called 'white clouds are true, and the nectar is sprinkled with Sumeru', which is the scene of a thousand qi movements.

When the void is shattered, the divine breath is fixed in the void. The true yin of the West, into my body, after a turn, because the protagonist is set outside, the body is like an empty house, and then the body comes to the void, hugging my master, because the god is fixed and the spirit is fixed, the spirit is fixed, and the gas is exhausted for a long time. The only majesty, Xuanhe Void, is the proof of the roundness of the womb......

Five minutes later, Chang Chunxiu pushed Qiao Haoyu and said, "Get up!" It's been five minutes. ”

"Five minutes? It's really fast. Qiao Haoyu opened his eyes, glanced at Chang Chunxiu, and smiled slightly bitterly. He had been fighting at high intensity for nearly an afternoon, and even with the nourishment of the apple of vitality, his body had only recovered to 11 o'clock.

Qiao Haoyu quickly got up from the bed, took out the climbing rope from his backpack and tied it, and put it down along the window.

"If you really can't stand it, you can escape from this place." Qiao Haoyu said a word to a few girls, and quickly climbed down the rope.

The White Bone Walker was also very agile and followed Qiao Haoyu and climbed down the rope.

As soon as Qiao Haoyu landed, the four human aliens nearby immediately staggered towards this side.

Qiao Haoyu held an imitation Tang knife, quickly rushed forward, and slashed at the head of the human alien, and the human alien head was instantly cut off by Qiao Haoyu, and the blood was splashed everywhere.

"What a good knife!" Killing a human alien with one knife, Qiao Haoyu praised it in his heart.