?? At this time, Ma Biaozi grinned, shook his head and said, "Look." You kid, oh, it's okay, it's okay, you see. It's a big bag. Quick, hurry up, come in and go clubbing! "

I hummed and got up from the ground.

Since this soup has to be soaked for an hour and a half, that is, it has to be soaked for three hours, I am afraid that I will be too late to go back. My parents were worried, so I deliberately put on my clothes first, and went to the outside store to call home from a public phone. I was making up for a class with a fellow student, and I might have to go back at 10 o'clock.

My parents told me to come back early. I put the phone away.

When I got back to the fish shed, I started soaking.

The taste is not very pleasant, people go in, and there seem to be countless insects arching in the body, itchy, numb, and painful. In addition, the medicinal taste of the soup was so strong that I was dizzy when I smoked it.

No matter what, it's finally finished.

After getting up, he took the bucket filled with hot water handed by Ma Biaozi and rinsed the slag on his body. At the end, I put on soap and washed off the smell of the medicine.

After changing clothes, the whole person is extremely refreshing, and his gestures seem to be floating, in essence, he is not floating, but he is more lightweight.

The body is as light as a swallow, yes, that's how it is described.

While being as light as a swallow, I felt hungry. Ma Biaozi arranged food again. Private peasants rebelled.

That is, the leftover dishes at noon are hot.

But Rao is so, and it is also extremely delicious.

After eating and resting for a while, Master Ruan officially taught me to stand on the horse.

Actually, it's quite simple.

In addition to the posture of the horse step, it is also required to have a virtual collar and top strength, sink the waist, sit on the hips, hold the chest, pull the back, sink the shoulders, and drop the elbows.

These are the basic, upper body essentials. Then the lower body, the toes, should be bent up and buckled to the ground. The knees should not be over the toes, this is a must. Then, the distance between the feet is the length of two and a half feet of one's own feet. In addition, the thighs and calves are at a horizontal angle. If you can't do it, take your time, strive for it, and do it in a few days, months.

In addition to these, the body should move slightly, and when standing, make a slight undulation and squat.

This action is very subtle, and there is basically an intention, just lead it.

Subsequently, the anus should be raised, the buttocks should be tucked, and the tip of the tongue should be pressed against the roof of the mouth.

In this way, the body will inevitably be unbalanced, and then there must be an intentional lead, that is, two feet, ten toes, to have the meaning of hooking the whole body.

Hands, arm movements, and so on.

One is, put your hands together, like a monk worshipping the Buddha, and put them on your chest, which is called the next trend!

What we seek is to be calm and stable.

After standing down, turn your hands into fists, with the eyes of the fists facing up, and place them on the sides of your body, with the navel as the reference level.

This one is begging, Le Dantian.

After strangling the dantian, you should raise your arms, like hugging a big tree, with your palms facing inward, your fingers being differentiated, and your tiger's mouth being rounded.

This is called 'Nine Bows'

It means to stand out all the bows on your body.

Master Ruan said that the human body has many bows, the spine is a bow, the arms and legs are bows, and the fingers are also bows.

These bows are all the basis for power. Stand them out, and the strength of the human body will be neat and complete.

The last change is that the arms are stretched forward, slightly bent, the palms are erected, the tiger's mouth is far away, visualize, infinitely ahead, and push with force.

This is called, flat push palm.

It's a way to practice God and practice strength.

These methods, in addition to their own essentials, God, breathe mainly in nature. Because, when the breath is at the back, the waist and hips are open, and it will naturally change, and there is no need to ask for it.

Eyes, gaze to the distance, to penetrate, all the way to the depths of the infinite void.

In addition to these, the rest is basically the same as the essentials at the beginning.

In addition, there is also a top priority, that is, to stand a live horse under the crotch.

Meaning, when I ride a horse, what does it feel, what does it feel when I squat like this, what does it feel under my crotch. Of course, here, the round crotch, that is, the thighs are stretched out, is the first step!

Master Ruan explained them one by one, and I understood them one by one.

It took me about an hour or so to remember it all clearly. Master Ruan said: "Ah Ren, basically, I have taught you all the real things of Ma Bu, and in the future, there are still some subtleties, it is up to you to comprehend them." Now, I have to tell you that you will pass the first hurdle after you have stood on the horse. "

I was shocked: "What's off?" "

Ma Biaozi said coldly on the side: "Change your strength!" Life is better than death, like peeling a layer of skin, that is, change strength! "

I snorted.

Master Ruan said beside him: "Don't be afraid, it's just that practicing kung fu is to change your strength." The day after tomorrow, all of us are clumsy. To practice kung fu, you have to change your clumsy strength into strength, and in this process, your body has a lot of adjustments, and then it will be uncomfortable or something. As long as you stand up, it'll be over soon. "

I didn't seem to understand, and oh again.

Master Ruan: "In the past, it will grow again, and it will be very powerful." "

As soon as I heard this, I was about to laugh, but Ma Biaozi threw another sentence: "But the process is very uncomfortable." "

I'm here again!

That's it, two masters, one intimidates and the other appeases.

It can be regarded as instilling in me what can happen in the process of practicing.

On the matter of changing strength, the two masters held quite different opinions.

Master Ruan advocates that when changing energy, try to eat lightly, rest well, and sleep enough. Also, boxing is not allowed. But Ma Biaozi's view is very different. He said that when changing strength, it is best to find someone to fight, big fish and big meat, toss yourself, and after tossing, there will be a greater breakthrough.

Then, Master Ruan said that changing strength itself is sleepy, how to find someone to fight, how to lift strength.

Ma Biaozi replied, no matter how sleepy and lacking you are, aren't people dead? is not dead, there is a breath, there is a spirit, and if you force it, you have to force the spirit out. Only then can the climate become a climate.

Master Ruan shook his head in disagreement.

Ma Biaozi has a tough tone and is uncompromising.

Then, Master Ruan asked Ma Biaozi to explain his reasoning, and Ma Biaozi said that the reason why his fist is so fierce and hard now is because when he changed his strength for the last time, he did not deal with it in the previous way, but practiced boxing for three days in one breath.

For three days and three nights, big fish and big meat, after eating, they beat it, and they didn't close their eyes at all.

Master Ruan was dumbfounded.

After finishing the matter, the Guangdong master said a Northeast word with emotion: "Biaozi!" "

Biaozi, Northeast dialect. It means that someone does things, is stupid, stunned, and does not play cards according to scientific principles!

Next, regarding the change of strength on me, Ma Biaozi and Master Ruan still reached a unified opinion. He said that he was a man of his own and did not take himself seriously. But I'm different, I have to follow the normal way, step by step.

This night, I talked a lot, and the two masters were deeply afraid that something would go wrong in my practice in the future, so they told me some things that should be paid attention to completely and without reservation.

I benefited a lot!

It wasn't early, around ten o'clock, I said goodbye to the two masters and returned home.

When I got home, I greeted my parents and asked me if I had eaten, and I said yes, and then, I felt loose and sleepy, and I wanted to sleep, so I simply washed up and went to bed.

I slept soundly.

The alarm clock woke me up in the morning, and I didn't want to get up, but I thought that this kung fu could not fall for a day, and I had to do it, so I gritted my teeth and got up, turned to the balcony of the living room, and stood on the balcony of my horse.

Master Ruan specially explained, Ma Bu, standing for the first period of time, must not be greedy for merit. Be heavy on feelings, light on time.

That is to say, put the posture and make it standard, and then experience with your heart the feeling of every subtlety of the body, pain, pain, swelling, soreness, numbness, itching. Then fine-tune from time to time, so that you can stand at a certain stage and then extend the time.

Otherwise, as soon as you come up, you will stand dead, and it is very easy to stand up for a dead horse.

But in the old days, because the master was in a large compound, he brought a group of disciples to teach boxing. The master held hands and taught, and his eyes and gods were staring at the disciple. So, it was different at that time, it was then, you have to stand, and the longer you stand, the better. Then, through guò station, the master came to adjust the shelf on the disciple's body.

Therefore, teaching boxing is also a university question for martial artists. How to teach this fist well according to different situations and the talents of different disciples, and teach students according to their aptitude, this knowledge is too deep, too deep.

I stood on the balcony, watching the street scene in the early morning, according to the standard, put the movement in place, the two big tendons on the inside of the two legs, sizzle

That's what it tastes like!

It was as if someone had pulled my tendons out, and I almost didn't sit on the ground.

It hurts, it hurts.

There's no other trick, grit your teeth and hold on!

No, it's not to stand up, but to let go, as Master Ruan said, to let go of the pain, and then experience with your heart, where it comes from, where it goes, how it is conducted in the body.

This statement, analyzed in modern thinking, is that pain triggers violent emotional fluctuations in the body. But by invoking our reason, we will subdue our emotions and, with the help of pain, produce a spiritual, volitional breakthrough.

Of course, masochism is not among them!

Therefore, when standing, we should pay special attention to one, the mind is leisurely, and the body is tired. Clear, breathe brightly, breathe naturally.

I stood for two or three minutes, then stopped, and then, against my legs, banged, and put on the balcony to press and stretch my waist. Then, stand again.

High frequency, short time, this is the essence of my current practice.

After standing on the horse, seeing that there was still time, I said to my mother, who had gotten up to cook, to go downstairs and turn around twice, and after getting a sentence that I would come back early for dinner, I went downstairs, and at the back of the building, in an unobtrusive green belt of woods, began to squat and run.

In the end, after doing it, the complex was changed to be, supporting the stomach.

Lying on your stomach, similar to push-ups, but not asking for a push-up, all at once, like that, but maintaining a push-up position, and then, lifting one leg as much as possible. At the same time, feel the control of the waist, hips, chest and abdominal muscles on the thighs, so that it does not fall, rather than simply, the thighs themselves, to do this lifting action.

At the end of this movement, it is required that both legs be lifted off the ground. Then, with five fingers in one hand, press them to the ground.

By the way, this trick was taught to me by Ma Biaozi, he said, he created it himself.

Personally, I think Ma Biaozi's request is more perverted! Really, it's more perverted!

Therefore, I can barely use the palms of both hands to lift one leg up and practice.

A large amount of exercise is accompanied by a large increase in the amount of food.

When I got home, I ate two big bowls of rice, drank a big bowl of chicken soup, cleaned up the ropes, and went to school.

For the next half a month, I kept myself immersed in this almost ascetic-like training in my spare time.

The intensity and pain cannot be described in words.

When both legs hurt, it was hard to walk, but it was okay, just a day and a half, and the next day recovered, then standing, and then it hurt.

When I have back pain, my whole body is trembling, especially the tailbone and the root of the tail, there will be a pain that arches upward.

This kind of pain once made me suspicious. So, on Sunday afternoon of the first week, I went to Ma Biaozi again.

Master Ruan had already left, he was playing poker with others, and when he saw me, he just nodded, and then asked, "Buy fish?" I said no, and he didn't bother with me.

At first, I felt quite uncomfortable. I thought, why didn't Ma Biaozi ignore me.

Later, I learned that this was a kind of protection for me