The morning exercise continued, and Shen Chao and Custer were watching the news while running a half marathon on the treadmill. There is nothing on the news that attracts them, there are still some worthless things in the report, and the content of the news is somewhat: the economic crisis here, the local war there, and so on.

They're not so much watching the news as they are distracting themselves, after all, running or something is very monotonous, and watching the news at least doesn't make them feel too boring. After the two of them finished the long-distance run for more than an hour, they only relaxed a little, drank some water by the way, and then they started their respective strength training.

This is the training that can best show the difference in human physique, as the former industry elite, their explosive power will not be inferior to first-class competitive sports athletes, a lot of strength training is the reason for their extraordinary physique. What's more, the current Shen Chao has far surpassed the strength and speed levels of most first-class athletes, and he needs a lot of exercise to improve his level.

Custer hung himself upside down on a set of parallel bars with his legs to do a cool and cool anti-gravity sit-up, while Shen Chao was more direct, he picked up a 150-kilogram barbell and started squatting training. Ten minutes later, after doing enough of the quota they had set themselves, the two of them went back to the bathroom to take a shower.

It was already 7 o'clock in the morning, and the two of them went to the kitchen to make breakfast as usual after taking a shower.

In the kitchen, the two worked together skillfully, Karst was responsible for preparing the materials, and Shen Chao was responsible for stir-frying. On the long cooktop, there are three wok and two large steamers side by side. Shen Chao was in charge of the dishes of the three stir-fry pots at the same time, but his actions were not flustered at all.

Because the dishes in all three pots are practically the same. As long as he controls the rhythm, he can make the three pots of dishes come out at the same time. Next to him, Custer is even more comfortable, he has a wireless earphone in his ear, while beating eggs, while humming a song, that gesture is called a leisure. He was only responsible for the pasta in those two steamers.

Two steamers filled with two people, oh no, today is the staple for 3 people this morning. Inside is a fist-sized steamed bun. Two whole pots, a total of at least 40.

Due to the tacit cooperation between the two, it took less than 20 minutes to make breakfast in the end, of course, they have a more time-saving way to solve breakfast, such as ordering takeout or something, but Shen Chao doesn't believe in the food safety of takeout, and Custer doesn't like to treat his stomach badly, so since they moved over, they basically make their own breakfast like this.

Custer, in particular, has never nibbled on brown bread, a traditional delicacy of his homeland, since he learned to cook Chinese food. And he has a strong learning ability, and now he can make noodles such as steamed buns, baked cakes, mille-feuille, and pancakes. And he also learned more than a dozen dishes by himself or by stealing a teacher, and he did it well. If it weren't for the fact that this merchantman was too stupid to understand Shen Chao's demonstration, he would probably have learned to make dumplings by this time.

After the meal was cooked, the two of them brought the prepared meal back to the dining room with a plate and steamer, respectively, and placed the items on the large table. They have already done this set of processes, and today it is just to add another pair of chopsticks. Shen Chao saw that everything was ready, so he ran back to the living area to call Alice. Custer, on the other hand, did not hesitate to eat it himself.

In Shen Chao's room, Alice changed her sleeping position, still lying on the bed like a little lazy cat, Shen Chao looked at her and swallowed a mouthful of saliva fiercely. secretly swore in his heart: "Tonight, tomorrow at the latest, he must "love" her well, which can be regarded as a punishment for her temptation before." Thinking of this, he walked to the head of the bed, slowly shook Alice awake, and coaxed her to the dining room with half persuasion and half push. …,

"Good morning. Alice greeted Custer, who had already eaten. She entered the restaurant wearing a loose tracksuit, rubbing her eyes, obviously just woke up, and her movements were still a little floating. Shen Chao didn't think anything of it, but Custer next to him was not so tolerant.

"It's almost noon, miss. Are you going to sleep until the sun goes down? Custer reminded him. His words made Alice embarrassed and didn't know how to speak. In Caster's almost completely militarized mind, only the laziest soldier would be as sleepy as Alice.

"Alright, Custer, this is her first day here, and besides, we don't have a mandatory wake-up time. Shen Chao excused Alice. He himself is a physical exerciser who is as diligent as Custer, so they used to have a very regular schedule, and both of them were able to maintain a high degree of consistency in their schedules. It's like being in the army.

So he has never had any conflict with Custer because of his living habits. But Alice hadn't been in the military, and she didn't have any of their habits, so she couldn't get used to the routine of two professional agents at once.

"Come, sit down." Eat breakfast first. We still have a lot to do after eating. Shen Chao graciously pulled out a chair for Alice and invited her to sit down, as if they were in a high-end restaurant. But speaking of which, there is music in the restaurant. Because Custer is a fan of classical music, he also likes to listen to opera. For example, the blue Danube is now in the restaurant......

Custer's habit was also discovered by Shen Chao recently, because they had always lacked high-quality speakers before, so Custer didn't show his hobby. Unlike now, in the dining room and living room, there is a set of very professional speakers that were bought for more than 100,000 yuan, and these devices are enough to highly restore the sound quality of the tracks on those collector's CDs.

And that's not the only change in the restaurant, since the first renovation, the floors here are covered with pure white tiles, the walls follow the interior decoration of the master who was in charge of the project at the time, made wall lamps, and at night, the music is on, and the place can also be quite emotional. Custer likes to listen to opera here at night.

After sitting down to eat, Shen Chao found that Alice was just fiddling with chopsticks awkwardly, as if she didn't know how to start. Shen Chao understood as soon as he saw this situation, Alice, like most Europeans and Americans, could not use chopsticks. He hadn't thought of this possibility before, because Custer would use chopsticks very standard when he came, so Shen Chao subconsciously didn't think in this direction.

Seeing this, Shen Chao could only sit next to her, holding her slender fingers and teaching her little by little. Their breakfast today was a standard for three people. Everyone has a bowl (yes, a basin) of scrambled eggs with a dozen grilled sausages and a plate of steamed vegetables plus 10 fist-sized steamed buns.

Such a breakfast standard is formulated according to Shen Chao and Custer's daily consumption, and the amount is large and full, with protein, fat, vitamins, minerals, and carbohydrates. It can quickly replenish the body consumption of their morning exercises. Although it may sound like a lot of breakfast, considering the strong constitution of these two big men, these are just standard breakfasts, and they will always eat some high-calorie snacks if they are hungry before lunch.

However, this normal is only for Shen Chao and Custer, seeing the whole pot of scrambled eggs and grilled sausages in front of them, Alice, who has just learned to use chopsticks, doesn't know how to eat at all. In the end, Shen Chao and Custer ate all the food in their basins and plates for breakfast, and Alice only ate a little "little" to indicate that she was full. …,

Although it is "a little", it is relative to the amount of rice bucket-level food like Shen Chao, in general, although Alice's food is less than one-third of Shen Chao's, it has caught up with the level of an adult man of ordinary size.

This was a little surprising to the two, after all, they knew how powerful Alice was, especially Shen Chao, in his prediction, Alice's appetite could catch up with at least half of his, even if it was greater than his, it was not surprising at all.

"Maybe it's because she hasn't started exercising yet. Shen Chao thought so. After eating, the three of them sat on the sofa in the living room of the living area and watched the video of their previous actions together, Shen Chao was responsible for introducing their past actions, and Custer was responsible for supplementing the details to let Alice know where their funds and weapons came from. And what are their milestones?

This is not an unnecessary move, in order to build trust and improve the viability of their team, they must share their previous experiences and lessons with Alice, unify the guidelines for action, arrange training, etc......

"So, you're looting all that gold to help Custer complete a revolution? Alice was a little incredible, and the two confessed to him that they had killed so many people along the way, and the ultimate goal of taking so many risks was: to help the suffering Russian people in another world to build a new world......?

"Is that hard to understand?" Didn't you ask him to do the same? Custer's voice came over, and he didn't like Alice's double standard. In his opinion. Alice's requirements when she joined the team were no smaller than his, and even more difficult to complete, because it was equivalent to a world-saving level requirement.

"But isn't your government elected by the people, it's legitimate, and we can't ......," Alice tried to argue. In the description of the two, she knew that Russia in a world of divided cells was also a democratically elected government, and as a child who had accepted the ideas of freedom and democracy, it was ...... to overthrow such a government Immoral.