But I myself, but very low-key, never ask them to fight, fight, fight for the boss of the matter but, as long as I appear, any quarrel, will disappear in an instant in the last semester of the second year of junior high school, just like that, the summer vacation is coming, I have made an extremely cruel training plan for myself every day, at least five hours of horse walking piles, and then, each time standing for ten minutes, after standing, relax for ten minutes, and then stand again, while experiencing, Every inner change in the body, I want to find that god, and then I am used to squatting and running naked under the scorching sun, in my grandmother's backyard against the sun, lying down and holding up, and over again the whole holiday, I spent it at my grandmother's house, basically, that's how it came over, every morning, running five kilometers around the hill, is also my compulsory course, of course, this run, is learned, the same, it is also Ma Biaozi taught me about that, the first two hundred meters, gritted teeth, sprint and then use almost a thousand meters, to relax the whole body, Take a deep breath and then next, two thousand meters evenly, then 1,500 meters to relax, the last 500 meters to adjust the state, the last 200 meters, plus the method of sprinting, is also very different from the running method of normal athletes, the body is required to be slightly squatting, not the kind of real squatting, this micro squat, probably a little squatting and sitting down a little, and then, moving the big crotch to run, the center of gravity, put it in the position of the perineum ** between the legs When Ma Biaozi taught me this method before the holiday, I tried it, and I felt that the lower abdomen was very solid and hard, There is a feeling of full vitality of the whole body, I asked Ma Biaozi, why didn't I teach Ma Biaozi at the beginning, kung fu, is step by step only me, loosen half of the waist and hips, and stand for a period of time Ma Bu pile, after changing the strength of a can learn such a exercise method, otherwise, it is this, in addition to hurting the body, there is no benefit In addition, this method does not belong to the Baji Gate, it is Ma Biaozi in Sichuan with an old Taoist It is said that when learning, Ma Biaozi planted vegetables for half a year for the old Tao, and then agreed to teach Finally, Ma Biaozi said, this, is the legendary &lsquo magic &rsquo I listened, suddenly, I asked: "Why don't you let athletes practice, they practice this, it's not good to win a gold medal?" Ma Biaozi said to me with a smile: "Look at it, you run, okay, you can't see it, you see me running" Ma Biaozi sassed, ran a few steps, turned around and came back to look at me, silently wiped the little sweat on the forehead This posture, it is ugly, it looks ugly like a monkey, and it looks like some other animal, anyway, it doesn't look like a person, it runs out in public, and immediately makes people laugh off the big teeth Yes, it's funny, it's ugly, it's ugly, it's ugly, but it is undeniable that it's really very, very Kung Fu female Hugh Mu Ba In addition, when running, there are essentials, Breathing should start naturally, and then step by step, that is to say, the breathing, with the steps, the body, the rhythm, with the consciousness to rub together this is the first essential, the second essential, after running, you can't drink water immediately, you can't gasp immediately to feel the heartbeat violently, when the blood is flowing wildly, use a force in your heart, lower the heartbeat, that is, while walking slowly, pay attention to the heart, let the heart flow this blood, slowly lower it to understand this heart when Ma Biaozi specially confessed, this, I can't say that I give myself a strong psychological hint that it's not right to descend and descend, and I can't, ignore the need to pay a little attention to it, feel it first, and the heart will beat violently to restore the process of being stable, and then, in this way, from the feeling, slowly to perceive, find this strand of energy, and slowly, adjust this strand of energy, so that people, when they are still, suddenly through guò consciousness, adjust the heartbeat, to a higher frequency Next, let themselves be at rest, and then let themselves when they are still, reduce the heartbeat to the lowest pointOf course, this is only the beginning, and in the future, this kind of control of the body will become more and more obvious step by step, and at that time, it is the real inner boxing to learn these, just the basics, so difficult, or the basics? I asked Ma Biaozi at the time Ma Biaozi said, it is not difficult to put it bluntly, it is as simple as piercing a layer of window paper, but the premise, you have to do enough kung fu, you can't go down, you can't do enough brains to think about it, you can't touch the door, I remember Ma Biaozi's words, the whole summer vacation, I was running early in the morning, running in the evening, practicing during the day is really hot, either go up the mountain, sit for a while, stand and stand or walk, and a few wild children from the neighborhood went to the reservoir to swim that summer, I learned, free swimming, Backstroke, breaststroke, also learned to dive Then, I was bald and skinned at the end of the vacation, when I returned home, my parents and my parents, almost didn't recognize me, they thought that I came back from Africa this semester started the third year of junior high school to face the high school entrance examination, and the study task was also a lot more tense By the way, in the second semester of junior high school, at the end of my term, the class ranked sixth, and I had to work hard to do a qiē, as Ma Biaozi said, I am a literati brain, a child of a martial artist, in fact, the most suitable for entering the martial arts every day The homework is still continuing, It's just that I added one more item, the third year of running junior high school is a dog, this is not a fake unfinished volume, unfinished homework, unfinished tutoring materials every day, in addition to practice, is learning, the busy mess school is up again, and there is a boss in the first year of high school, and then, we are in the third year of junior high school, there are also a few people, I have a stick and I am a big tiger at the same table, at the end of October, the reason for going in is that it is related to a number of thefts, but it is not an adult, it seems that I want to stay in a juvenile detention center for a few years and then, in school, first there is a fight between students for your boss, My second child continued, and fought a few small fights outside the school, and finally, it ended in a big fight, at that time, a boss of our school, a senior in high school, clashed with people outside the school, and stabbed a gangster outside the school to death with a knife, and then, this boss, went in and heard that he had to be sentenced to life, I don't quite understand, why did they do this, I went to ask Ma Biaozi, Ma Biaozi replied very simply, just two words to fight there, the school set up a police office, and there was a patrol security campus on campus, and it returned to Xiao Taiping, but it didn't take long, At the end of the first semester of the third year of junior high school, two major events happened in my circle of friends, the first thing was that Qi Kai didn't read, Qi Kai didn't read, there was no sign at all, I remember it was almost New Year's Day, because I was busy with study, everyone had different school hours, I remember that I didn't send Tang Yan home with Qi Kai for a few days, that day I took a break between classes, I went to Tang Yan's class to call her out, and then asked her, I saw Qi Kai without Tang Yan was also at a loss, she said, I haven't seen Qi Kai for a few days, and then, the two of us went to Qi Kai's class together to find him, to the class, I asked to know that Qi Kai didn't read the specific reason, and the classmates didn't know, so I said, the teacher of the Academic Affairs Office, after talking to him once, he put on his schoolbag and left, I don't understand, just one Sunday afternoon, when I went to Qi Kai's house with Tang Yan, it snowed heavily to his house, saw the door open, pushed the door in, and found that Qi Kai was sweeping the snow in the yard fiercely, and swept Tang Yan with all her strength Seeing this scene, she handed over the apple she bought for Qi Kai's grandmother to me, and then walked over and asked loudly:" Why don't you study, you're about to graduate, can't you hold on for a while? Qi Kai didn't squeak, nor did he dare to look at Tang Yan, but looked up at me and said, "It's coming" I said: "Hmm" At this time, I walked over, handed the fruit to Tang Yan, and then said to her: "You go into the house and talk to grandma, I'll ask Qi Kai outside" Tang Yan hesitated, and finally brought the fruit, and when I entered the house, I saw her leaving, I walked out side by side with Qi Kai and walked to the gate, "What's the matter, do you think about it?" How many middle schools will you get? Qi Kai asked me I thought about it and said: "Look, look at the final results this time, if I can pass 570, I will report to the fourth middle school" "Report the fourth middle school and the first middle school is too *** fucked up" Qi Kai scolded me and said: "What's wrong" Qi Kai "I let the first middle school play, when I came, I said okay, give me a guaranteed place, two days ago, the director of the academic affairs office surnamed Sun Na and our class gave me a meeting, which means, this guaranteed place is gone" "My second Olympics is fucking gone?" Obviously, I don't know who to give it to, Ci Ao "Qi Kai smashed the door frame hatefully I looked at Qi Kai's appearance, I could feel the powerless anger in his body, and it was hard for anyone to say who to protect, power, all aspects or something, all of which were covered by the principal, the Education Commission, and he said that there was no quota, but in fact, there is, but, do you know that there is? Do you know who to give it to in the end? Qi Kai is right, this is a good thing, maybe which one of the rich, the parents of the officials will rob it, and give it to their own son, this kind of problem, for us students, is secretive and, we are powerless I said: "Then you have to finish reading, this is not read, there is no high school diploma" Qi Kai sneered: "The graduation certificate is a fucking butt wiping paper jb hair use, I am the next Olympics" I said: "Then what are you going to do?" Qi Kai: "If you don't read it, you don't read it, this is not the root of the year, I will clean up here, and go back to the ditch with my grandmother for the New Year, and I will be busy with my work in the spring, busy work, so much land at home, my brother is not at home, no one can plant the land, I plan to go to the south to see" I said: "Is there a goal?" Qi Kai: "Where to go, no, I heard someone say that I am a waiter, I am going to make a lot of money, I plan to go to the province first, I am done saving some money as a waiter, and then walk to the south, anyway, I am such a big person, I have all my strength, I can't die of hunger" I listened to this, I was in a very bad mood, but for a while, I couldn't think of how to help Qi Kai solve it, I looked at the sky, and let out a long sigh "Okay, you kid, how about picking up a bargain, with Tang Yan, get on it" Qi Kai stretched out his hand and stabbed me, I shook my head:" How can you have that heart, now that I have taken the high school entrance examination, I can't finish the papers" Qi Kaile said: "Okay, don't care about me, you study hard, and Tang Yan, take a good look at her, don't let her get along with others When the time comes, where am I going, I will write to you" I looked at Qi Kai and had a lot of words in my heart, but for a while, I don't know where to say it Qi Kai was very optimistic at this time, he was talking to me about the outside world he had heard of, while secretly gritting his teeth and swearing, I Qi Kai is not a big culture, but I will admit a reason and find a wayIf you work hard, you will definitely be able to succeed