Three-minded mixed element gong: the mind and qi are three-phase mixed elements, and there are only three layers of exercises, qi mixed yuan, meaning mixed yuan, and heart mixed yuan, (the true qi is cyan, the higher the exercise, the more cyan it is) The will is nothing, and it cannot be imagined, just like the tranquility of heaven and earth, the natural yang rises and the yin falls, and the days and months come and create all things......

Innate One Qi Decision: There are nine layers of exercises, the innate one Qi comes from nothingness, and the two Qi intersect with the natural god to hold the qi, and the qi to hold the god......

Mixed Yuan Golden Armor Gong: Nine layers of exercises, (the mixed yuan true qi is golden, the higher the exercise, the heavier the gold) mixed yuan true qi has two opposing attributes of sharpness and solidity at the same time......

Purple Pole Dongyang Gong: Nine Exercises, Purple Yang Dacheng, Purple Yang True Qi is a Yang Attribute Exercise, with two genera of incineration and heat... The congenital entrance is dry, both the god and the qi are combined, the god enters the qi, and the natural five elements and four elephants are clustered, which is the work of the Kan separation, and the pure yin uses fire...

Dragon Elephant Prajna Gong, Sanyi Mixed Yuan Gong, Congenital One Qi Jue, Mixed Yuan Golden Armor Gong and Ziji Dongyang Gong are martial arts carefully selected by Zhou Sheng for the men of the Zhou family, and they are all extremely superior exercises in the hundred martial arts classics. In addition, some exercises that directly temper the body have not been taught by Zhou Sheng, such as: body strengthening tips, vajra jade body determination and other exercises.

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When Zhou Sheng told all the five exercises and practiced them, the time had already passed at 3 o'clock in the afternoon when the female clansmen taught martial arts, but fortunately, several stewards of the Zhou family were there, and they were arranged, and after Zhou Sheng finished speaking, he arranged for them to come over.

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Cold Moon Gong: Cold and cold attribute exercises, the true qi is moon white, nine layers

Cold and resolute, cold ice attribute exercises, true qi is white, like ice, nine layers

Wind Spirit: Nine-layer exercises, which take the sharpness of the wind and the speed of the wind, fast, dexterous, (light cyan true qi)

Glazed Jade Body Decision: Use the glazed true qi to build a layer of jade luster covering the surface of the body, which is also a nine-layer exercise, similar to the Mixed Yuan Golden Armor Gong given to Zhou Sheng before, but it is more suitable for women to cultivate, and will not be refined into a hard iron man. The higher the exercise, the denser the glazed true qi covering the surface of the body, and the higher the defensive power. When the glazed jade body is lifted, the muscles will become angular and sharp, and the facial features will be like a knife, as if the statue made of beautiful jade will be restored to its original state after the true qi of the exercises is dispersed.

Condensing the Moon: True Qi is condensed, solid, and has the attribute of sharpness, which is a set of exercises suitable for archers, and of course it is also suitable for attaching to other blades, but the most suitable is still 'arrow', and there is also a set of supporting archery skills: Nine Column Archery Skills......

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After Zhou Sheng finished teaching the exercises to the female clansmen, the time was already after five o'clock in the afternoon, and Zhou Sheng's original intention of going out for a walk was dispelled.

Leaving the ending to a few stewards to deal with, Zhou Shengbian went to his small courtyard.

When he walked to the way, Zhou Sheng suddenly remembered that he had handed over the rain covering knife to Yanzi, but Yanzi didn't have a real knife in his hand now, so he turned around and went to the direction of the warehouse where the Zhou family stored the blades.

In the treasury took a long knife suitable for the son, Zhou Sheng also wanted to find a heavy knife to exercise his mastery of strength, with his current strength, what he needed was not to increase his strength, Zhou Sheng's strength in a short period of time from five or six hundred catties of body to more than six thousand catties was enough, it was already uncontrollable, and something was going to happen in the growth!

But after thinking about the level of strength in his heart, Zhou Sheng still gave up this idea, joke, how could there be a heavy knife suitable for the current Zhou Sheng's 'exercise' in the Zhou family's treasury! Which weighs 7,000 catties or 8,000 catties? How could it be!

Back in the small courtyard, Zhou Sheng handed the narrow knife he took from the warehouse to Yanzi, the shape was similar to Zhou Sheng's opening road, shorter than the opening road, only two feet six inches, and said: "Yanzi, I brought you this long knife back from the warehouse, do you see if it fits?" ”

Yan Zi casually took the long knife handed over by Zhou Sheng, swung it a few times around his body, and said, "The length is very suitable, but it is too light."

Zhou Sheng was helpless, "These weapons at home were all prepared for the clansmen before the great change, how heavy can they be, and if you want to have weapons suitable for our current strength, you can only forge them yourself!" ”

"Forged by yourself?" Yan Zi asked strangely, "How to cast?" ”

"I have a technique that can forge the flesh and blood of powerful creatures into the blade and strengthen my own blade."

"And such exercises?" Tsuneko asked in surprise.

"Won't you know if you try it yourself in the future? Anyway, I'm going to hand over this exercise to you! Zhou Sheng smiled faintly and said to Yanzi.

"Will such a martial arts student also teach it to the son! Wouldn't that be too much! "Although Zhou Sheng is very happy that Zhou Sheng is willing to hand over such a precious exercise to himself, yes, precious, with the wisdom of Yinzi, he will naturally be able to discern the preciousness of this exercise, which is an exercise that can change the material structure.

But I was also worried that Zhou Sheng would not affect Zhou Sheng's status in the family if he handed over these exercises that were precious in any era to himself.

"Don't worry, these exercises are my own worries, no matter who I teach, it's my business." pinched his face affectionately, and Zhou Sheng smiled.

Anyway, Zhou Sheng is getting more and more used to some intimate actions with Yinzi!

Give the Jingyuan Soldier Casting Technique to Yan Zi, and let her go back to the room to forge her favorite blade, while Zhou Sheng himself cultivated in the courtyard!

Although it is only that he has not yet fully mastered his soaring strength, and he does not dare to practice the exercises of refining fire forging body, Zhou Sheng still has many other exercises that he has not practiced, although these exercises may not be able to directly increase Zhou Sheng's strength, but they can greatly improve his actual combat effectiveness, such as: Xiao Li Flying Knife, Ling Bo Weibu, Fengshen Legs and the like! As for Vientiane's true qi?

I'm sorry, Zhou Sheng's current body hasn't completely adapted to the oppression of Vientiane's true qi!

And the most suitable for Zhou Sheng's current cultivation, which can increase Zhou Sheng's combat effectiveness, is undoubtedly the two exercises of Xiao Li Flying Knife and Fengshen Leg! Although the huge refining qi true qi in the body does not increase the attack power, it is still no problem for using it to manipulate the flying knife.

took out a flying knife that he had forged and refined: Breaking the road, Zhou Sheng cultivated the Xiao Li Flying Knife in the courtyard.

Carefully using the broken path in the hands of wrapping and nurturing the true qi, Zhou Sheng tried to transport Xiao Li's flying knife technique, intending to make the flying knife fly under the control of the true qi......

Time was spent in Zhou Sheng's cultivation

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Vertical sun, early in the morning

After practicing with Xianzi for a while, Zhou Sheng came to the No. 1 martial arts training ground again, and by the time Zhou Sheng arrived, everyone in the Zhou family had already gathered in advance.

"Young Master, you're here." Seeing Zhou Sheng's arrival, Zhou Wen trotted to Zhou Sheng and greeted Zhou Sheng.

"Hmm. How's the camera equipment arranged? ”

"It's already installed."

"Let's get started!" Zhou Sheng ordered indifferently.

"Yes"......

Zhou Sheng walked up to the martial arts platform and said to all the gathered Zhou family members: "The martial arts I teach today can be cultivated selectively, but like the concentric method, everyone is only allowed to choose two exercises as their major, and they cannot be violated. After that, no matter what exercises you choose to cultivate, you must record them in the clan, so that the clan knows what exercises you have cultivated. The latter imperative tone was suddenly thought of by Zhou Sheng, he taught too many exercises, but it was not suitable for management, but Zhou Sheng felt that if he only taught one or two exercises, it might not be suitable for all temperaments.

"Yes," the audience roared

"First of all, Jingyuan Casting Soldiers, this exercise is for everyone to cultivate, and it is not included in the two exercises."

Jingyuan casts soldiers, which is a method of casting divine soldiers with one's own flesh and blood essence as firewood and true qi as fire...... Listed as a secret of the town clan, it is absolutely not allowed to be spread outside, and those who violate it will be killed!

After teaching the Jingyuan Casting Technique, Zhou Sheng said with a murderous awe.

"Yes." x499

Next are a few sword techniques and some light skills, body techniques, and archery skills......

Long wind knife: taken from the meaning of long wind and waves, one of the most suitable knife techniques for long knives......

The cloak knife, taken from the meaning of the cloak, is suitable for the long knife method of ordinary length......

Northern Stygian Slash: There is only one type of knife technique, just like the sea of the Northern Styx surging down the sky, overwhelming, nowhere to escape, nowhere to stop......

Eagle slashing method: spread wings in the wind, cross the sky, eagle strikes the sky, and the eagle resists the sky

Slashing Array Knife Technique: Practice slashing the river, horizontal light slashing, and angry slashing thousands of levels

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Treading the wind: the method of lightening the body and lifting the indulgence......

Phantom Body: A combination of footwork and body style......

Inch Walk: Similar to the legendary shrinkage of the ground into inches, it explodes in an instant, crossing an extremely long distance, as if the distance under your feet has become less......

Lost Steps......

Snake Shadow Walk: Like a snake, twists and turns......

Eight steps to catch the cicada: Eight steps and the like to explode at great speed......

Clone Avatar: Instantly differentiate into several figures...... It can be virtual or real......

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When Zhou Sheng finished telling all the exercises he planned to teach to his clansmen at this stage, the time was already in the middle of the day, and he explained the rest to a few stewards, Zhou Sheng took up the shopkeeper with peace of mind, hummed a little song, and went back to his small courtyard.

"Finally all the exercises at this stage have been taught!" Walking on the way back to the small courtyard, Zhou Sheng breathed a sigh of relief in his heart, full of emotion, to be honest, these times of telling about the exercises are the saddest time for this kind of thing.

"Let's go out for a walk in the afternoon!" Zhou Sheng, who felt that he was tired, secretly found a reason in his heart to relax and plan to go out in the afternoon.

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After eating, Zhou Sheng and Yanzi were doing after-dinner exercise in the courtyard together, but if this after-dinner exercise was taken outside, I was afraid that it would scare a bunch of people.

While exercising, Zhou Sheng chatted with Yanzi,

"Yanzi, how did you feel in the courtyard these two days, is there anything you don't feel comfortable with?" After all, the life in the Zhou family's compound is according to the habits of the Celestial Empire, and Zhou Sheng is afraid that he will not be used to it. I just don't know if Zhou Shengjue thinks he asked this a little late?

"That's good! Nothing out of place. "I personally like the atmosphere of the Zhou family, I love the house and Wuma!

"Do you want to go out for a walk in the afternoon?" Zhou Sheng is planning to take his son and accompany him out. It's better for two people than for one person to walk outside! Besides, there is no one out there yet, and it's not necessarily a thing, right?

"When are you going to go out?" How could Yanzi refuse Zhou Sheng's invitation! Directly asked when to leave.

"Let's move again, just eat and digest." Zhou Sheng jokingly said, with their physical essence and Zhou Qi's cultivation, then there is no need to worry about this!