・・・・・At this time, Ma Biaozi grinned, shook his head and said: "Look at you kid, hey, it's okay, you see, this brain is getting up quickly, hurry up, come in and soak it."

I hummed and got up from the ground

Because this soup had to be soaked for an hour and a half, that is to say, it had to be soaked for three hours, and I was afraid that I would be late to go back, so my parents deliberately put on their clothes first, and went to the outside store to call home from a public phone and said that I was making up lessons at a fellow student, and I might have to go back at ten o'clock

My parents told me to come back early, so I left the phone

When I got back to the fish shed, I started soaking

The taste is not very pleasant, people go in, there seem to be countless insects in the body, itchy, numb, and painful In addition, the medicinal taste of the soup is too big, and my brain is dizzy when I smoke it

No matter what, it's finally finished

After getting up, he took the bucket filled with hot water handed by Ma Biaozi, rinsed the residue on his body, and washed the smell of the medicine with soap

After changing clothes, the whole person is extremely refreshing, gestures, as if it is floating, in essence, it is not floating, but it is light

The body is as light as a swallow, yes, that's how it is described

While being as light as a swallow, I felt hungry and Ma Biaozi arranged food there

That is, the leftover dishes at noon are hot

But Rao is so, and it is also extremely delicious

After eating, I rested for a while and Master Ruan officially taught me to stand on the horse

Actually, it's quite simple

In addition to the posture of the horse step, it is also required to have a virtual collar and top strength, sink the waist, sit on the hips, hold the chest, pull the back, sink the shoulders, and drop the elbows

These are basic, the essentials of the upper body and then the lower body, the toes, to bend up, buckle the ground and the knees can not pass the toes, this is a must continue, the distance between the feet is the length of the two and a half feet in addition, the thighs and calves are at a horizontal angle can not be done, take your time, strive for, a few days, a few months to do

In addition to these, the body should move slightly, and when standing, make a slight undulation and squat

This action is very subtle, and there is basically an intention, just lead it

Subsequently, the anus should be raised, the buttocks should be tucked, and the tip of the tongue should be pressed against the roof of the mouth

In this way, the body will inevitably be unbalanced, and then there must be an intentional lead, that is, two feet, ten toes, to have the meaning of hooking the whole body

Hands, arm movements, and so on

First, put your hands together, like a monk worshipping the Buddha, and put them on your chest, which is called the lower potential

What we seek is to be calm and stable

After standing down, turn your hands into fists, with the eyes of the fists facing up, and place them on the sides of your body, with the navel as the reference level

This one is begging, Le Dantian

After strangling the dantian, you should raise your arms, like hugging a big tree, with your palms facing inward, your fingers being differentiated, and your tiger's mouth being rounded

This is called the 'Nine Bows' Banshee-like Death

It means to stand out all the bows on your body

Master Ruan said that the human body has many bows, the spine is a bow, the arms and legs are bows, and the fingers are also bows

These bows are all the basis for force to stand out, and the strength of the human body will be neat and complete

The last change is that the arms are stretched forward, slightly bent, the palms are erected, the tiger's mouth is far away, visualize, infinitely ahead, and push with force

This is called, flat push palm

It's a way to practice God and practice strength

These methods, in addition to their own essentials, God, breathing, mainly to nature, breathing, to the back, the waist and crotch are open, and naturally change, no need to ask for it

Eyes, gaze to the distance, to penetrate, all the way to the depths of the infinite void

In addition to these, the rest is basically the same as the essentials at the beginning

In addition, there is also a top priority, that is, to stand a live horse under the crotch

Meaning, I ride a horse, what does it feel, so squatting, what does it feel under the crotch Of course, here, the round crotch, that is, the thighs are stretched out, is the first step

Master Ruan explained them one by one, and I understood them one by one

After more than an hour, I remembered clearly that Master Houruan said: "Ah Ren, basically, I have taught you all the real things of Ma Bu, and in the future, there are still some subtleties, it is up to you to understand the present, I have to tell you, after you stand on Ma Bu, you have to pass the first level."

I was shocked: "What's off?" ”

Ma Biaozi said coldly on the side: "It's better to die than to change strength, like peeling a layer of skin, that is, changing strength"

I snorted

Master Ruan said beside him: "Don't be afraid, it's just that practicing kung fu is to change our strength, we will learn the day after tomorrow, all we send is clumsy to practice kung fu, we have to change our clumsy strength into strength, this process, there are a lot of adjustments in the body, and then, it will be uncomfortable or something, as long as you stand up, it will pass quickly."

I didn't seem to understand, and oh again

Master Ruan: "In the past, it will grow again, it will be very powerful"

As soon as I heard this, I was about to laugh, but Ma Biaozi threw another sentence: "But the process is very uncomfortable."

I'm here again

That's it, two masters, one intimidates and the other appeases

It can be regarded as instilling in me what can happen in the process of practicing

On the matter of changing strength, the two masters held quite different opinions

What Master Ruan advocates is that when changing strength, try to eat lightly, rest well, and sleep enough, in addition, you can't practice boxing, but Ma Biaozi's point of view is very different, he said, when changing strength, it is best to find someone to fight, big fish and big meat, toss yourself, toss yourself, toss, there will be a big breakthrough

Then, Master Ruan said that changing strength itself is sleepy, how to find someone to fight, how to lift strength

Ma Biaozi replied, no matter how sleepy and lacking you are, aren't people dead? is not dead, there is a breath, there is a spirit, and it is forced, and the spirit must be forced out, only then can it become a climate

Master Ruan shook his head in disagreement

Ma Biaozi has a tough tone and is uncompromising

Then, Master Ruan asked Ma Biaozi to explain his reasoning, and Ma Biaozi said that the reason why his fist is so fierce and hard now is because when he changed his strength for the last time, he did not deal with it in the previous way, but practiced boxing for three days in one breath

For three days and three nights, big fish and big meat, after eating, they beat it, and they didn't close their eyes at all

Master Ruan was dumbfounded

After finishing the matter, this Guangdong master said a Northeast word with emotion: "Biaozi"

Biaozi, Northeast dialect means to say that someone does things, is stupid, stunned, and does not play cards according to scientific principles

Next, about the change of strength on me, Ma Biaozi still reached a unified opinion with Master Ruan, he said, he is a biaozi himself, he doesn't take himself seriously, but I am different, I have to follow the normal way, step by step

This night, I talked a lot, and the two masters were deeply afraid that something would go wrong in my practice in the future, so they told me some things that should be paid attention to completely and without reservation

I benefited a lot

It wasn't early, around ten o'clock, I said goodbye to the two masters and returned home

When I got home, I said hello to my parents, and asked me if I had eaten, and I said I did, and then, I felt loose and sleepy, and I wanted to sleep, so I simply washed it and went to sleep

I slept soundly

The alarm clock woke me up in the morning, and I didn't even think about it, but I thought that this kung fu couldn't fall for a day, and I had to do it, so I gritted my teeth and got up, turned to the balcony of the living room, and stood on the balcony of my horse

Master Ruan specially explained, Ma Bu, standing for the first period of time, must not be greedy for merit, but focus on feeling and light on time

That is to say, make the posture standard, and then experience with your heart the feeling of every subtlety of the body, pain, pain, swelling, soreness, numbness, itching, and then fine-tune from time to time, so that you can stand to a certain stage, and then extend the time

Otherwise, as soon as you come up, you will stand dead, and it is very easy to stand up for a dead horse

But in the old days, because the master was in a large courtyard, he led a group of disciples to teach the master to teach the master to hold hands, teach, eyes, and gods were all staring at the disciples, so it was different at that time, at that time, it was, to stand, the longer you stand, the better, and then, through guò station, the master came to adjust the shelf on the disciple's body

Therefore, teaching boxing is also a university for martial artists, asking how to teach this boxing well according to different situations and the talents of different disciples, so as to teach students according to their aptitude

I stood on the balcony, watching the street scene in the early morning, according to the standard, put the action in place, the two big tendons on the inside of the two legs, sizzle...; …;

That's what it tastes like

It was as if someone had pulled my tendons out, and I almost didn't sit on the ground

It hurts, it hurts

There is no other trick, gritted his teeth and stood up

No, it's not to stand up, but to let go, as Master Ruan said, to let go of the pain, and then experience with your heart, where it comes from, where it goes, how it is conducted in the body

This word, analyzed in modern thinking, is that pain will cause the body to produce violent emotional fluctuations, but through guò call on our reason, we will subdue the emotion, and with the help of pain, produce a spiritual and volitional breakthrough

Of course, masochism is not among them

Therefore, when standing, we should pay special attention to one, the mind is leisurely, the body is tired, the mind is clear, the breath is clear, and the breath is natural

I stood for two or three minutes, then stopped, and then, with my legs in front of me, banged, put on the balcony and pressed it, stretched my waist, and stood again

High frequency, short time, this is the essence of my current practice

After standing on the horse, seeing that there was still time, I said to my mother, who had gotten up to cook, to go downstairs and turn around twice, and after getting a sentence that I would come back early for dinner, I went downstairs, and at the back of the building, in an unobtrusive green belt of woods, began to squat and run

In the end, after doing it, the complex was changed to be, supporting the stomach

Lying on the stomach, similar to push-ups, but it is not required to do the action together, at once, like that, but to maintain the push-up posture, and then, try to lift one leg at the same time, feel the control of the waist, hips, chest and abdominal muscles on the thigh, so that it does not fall, not simply, the thigh itself, to do this lifting action

At the end of this movement, it is required that both legs be lifted off the ground, and then five fingers of one hand should be pressed on the ground

By the way, this trick was taught to me by Ma Biaozi, he said, he created it himself

Personally, I think that Ma Biaozi's request is more **really, more**

Therefore, I can barely use the palms of both hands to lift one leg up and practice

A large amount of exercise is accompanied by a large increase in the amount of food

When I got home, I ate two big bowls of rice, drank a big bowl of chicken soup, cleaned up the ropes, and went to school

For the next half a month, I kept myself immersed in this almost ascetic-like training in my spare time

The intensity and pain cannot be described in words

When both legs hurt, it was hard to walk, but it was okay, just a day and a half, and the next day recovered, then standing, and then it hurt

When I have back pain, my whole body is trembling, especially the tailbone and the root of the tail, there will be a pain that arches upward

This pain made me suspicious for a while, so on Sunday afternoon of the first week, I went to Ma Biaozi again

Master Ruan had already left, he was playing poker with others, and when he saw me, he just nodded, and then asked, "If I don't buy fish, I won't buy it, and he won't pay attention to me anymore."

At first, I felt quite uncomfortable in my heart, why didn't Ma Biaozi ignore me

Later, I learned that this was a kind of protection for me