"Xiao Chen!

When Xiao Chen's consciousness returned to his body, the first thing he saw was Luo Ling's anxious face. She took Xiao Chen's arm with one hand and held his back with the other.

There was no indifference in her eyes, and the meaning of concern was about to overflow in her eyes. Xiao Chen looked at her big eyes, and suddenly realized that the person in front of him, like the little girl, would be willing to make the greatest sacrifice for him.

His throat suddenly choked, and the man in front of him slapped him the back, as if he was afraid that he would hold his breath.

Xiao Chen patted her hand with his hand and gently held it again.

"I'm fine. He said seriously.

He said to everyone present: "I am glad that I did not disgrace my life." ”

As soon as he finished speaking, the light on "Knowing the Sea Shadow Scroll" slowly faded, and Mao Kai, who had been standing, also closed his eyes and fell backwards. Xiao Chen grabbed him and called Liu Yisheng to carry him to the emergency bed.

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"It turns out that it takes a special condensation technique to form a meditation space?" Guo Qian's expression was solemn after listening to Xiao Chen's report, "In addition to Mao Kai and Liu Pengfei, we also have four other volunteers participating in the experiment, and it won't be long before they reach the bottleneck of contemplation." ”

Xiao Chen said: "I suggest that they can use the breakthrough method that comes with the Hanging Feather Method. Although the divine consciousness formed will be weaker than the effect of the "Knowing the Sea Shadow Scroll", there is no meditation space available, and the cultivation speed will be lower, but after all, the risk is relatively small. Mao Kai is a very strong-willed person, so he insisted until I intervened in the ceremony, if it was replaced by someone else, it would be difficult to say. ”

Chang Lin shook his head and said: "Such a sacrifice is too big, obviously there is a first-class method that is not needed, and a third-rate method is used instead...... This will affect the future development. Pengfei, I see that you adopt this method like Mao Kai. This time, Xiao Chen was invited to preside over the ceremony from the beginning, and the risk must be much smaller. ”

"Teacher Chang, this ...... , Xiao Chen can say that Mao Kai has to lie down for a long time. And it is especially painful when the world is formed. I look ......" Liu Pengfei said hesitantly, not at all full of confidence as usual.

Chang Lin frowned and said, "Pengfei, how can a big man cower and not look at the long term. Xiao Chen, tomorrow you are going to leave to visit the earl, you might as well work hard in the afternoon to help Peng Fei complete the ceremony. ”

Guo Qian looked at Liu Pengfei's increasingly pale face and persuaded: "Teacher Chang, I know that you are for the good of Xiao Liu." However, opening up a space for meditation has a lot to do with your own will. I think Xiao Liu still needs to adjust his state. And Xiao Chen's side also needs to run in with "Knowing the Sea Shadow Scroll". I think so, let Xiao Chen take Xiao Chen with him in "Knowing the Sea Shadow Scroll", I'm afraid it will be another month to go to the earl, he should be more familiar with the skills of presiding over the ceremony, and when he comes back, Liu Pengfei and other people who want to break through with "Knowing the Sea Shadow Scroll" should also be fully prepared. ”

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In the school's gymnasium, Kalanda stood in the practice room in a rare fit of sweatlust instead of leather armor, opposite a row of ten guards battalion members, all of whom had obviously been selected, all of them strong and full of spirit. There were also three spectators on the side, namely Katarina, Chen Hansheng, and Qin Mu from the geological group. Katerina was a little absent-minded and often wandered in a daze, but the corners of her mouth kept lingering with a vague smile, and Chen Hansheng listened to Kalanda's lecture with a smile, I don't know whether to listen to more lectures or watch more people, only Qin Mu was holding a notebook in his hand, listening to Kalanda and recording something seriously.

After Qin Mu finished writing a sentence, he looked back and saw Chen Hansheng's smiling face, and quipped: "Old Chen, this time, thanks to your beautiful man's trick, you were able to persuade Captain Kalanda to share such an important thing, which is a great contribution." ”

When Chen Hansheng heard the "beautiful man's plan", the look on his face became even more proud, "Hey, people and people, it's step by step, what stage to put forward what requirements, just grasp the scale." Sometimes, if you make a request, the other party is happy, it means that you need her, and you see how positive she is now. ”

At this point, Kalanda's gaze came to him, giving him a faint smile at a glance.

Qin Mu saw it in his eyes and said, "Admire, admire, my generation is a model." ”

Chen Hansheng stretched out his hand and patted Qin Mu on the shoulder, and saw that the record in Qin Mu's hand was written very carefully, so he asked, "Old Qin, I still don't understand, how could the school send you over to do research on the topic of vindictiveness?"

Qin Mu smiled and said, "I'm not just engaged in geology, in order to enhance my physique, I have also studied sports training, and I have listened to their classes seriously." The bigwigs of the committee are counting on me to analyze vindictive training methods with a professional eye. ”

"No wonder. ”

Kalanda continued on stage: "...... There is never a shortcut to the cultivation of Douqi, and it will only break out in a battle of life and death. However, people with smooth meridians and strong bodies are much more likely to get fighting qi than ordinary people. This set of my body refining technique is called the 'Barrier Mountain Technique', and the purpose is to create a solid body before generating fighting energy......"

Chen Hansheng glanced over and saw Qin Mu writing in his notebook: Douqi Awakening-Adrenaline is a few words. He was curious: "Old Qin, do you think the fighting spirit is adrenaline-stimulated?"

Qin Mu said: "There is a guess, if you want to say what is the difference between a person's body and normal times in a critical situation, adrenaline is one of the most important differences. I'm wondering if in this magical world environment, is it adrenaline that stimulates the body, combined with the magic of the outside world, that is why there is such a thing as vindictiveness. If that's the case, we can inject adrenaline directly after the training is in place. In any case, you can accelerate the generation of a few masters first. ”

Hearing this, Chen Hansheng also had to admire the other party's thinking, if he could really exchange a few bottles of potion for a few masters, it would be cost-effective.

At this time, Kalanda had already begun to introduce specific movements.

A large number of stone utensils carved into various shapes have already been prepared in the practice room. Kalanda picked up two stone locks the size of a suitcase and began to perform the exercises. I saw her make a posture similar to a horse step, and two stone locks began to fly over her, lifting, lifting, holding, carrying, throwing, grabbing, backing, topping, with two stones, she made a series of coherent and graceful movements. She danced for about five minutes, and at the end of the day, she threw the two stone locks to a height of more than three meters, jumped up, caught up with them, supported one in each hand, and spun down, holding them firmly on the ground. Some of the students below couldn't help but applaud, and immediately there was warm applause in the practice room.

Kalanda didn't use her fighting spirit throughout the whole process, and she was already sweating slightly after performing a set of movements, she took the towel thrown to her by Chen Hansheng, wiped the sweat, and said: "This is the most basic set of movements, each of which is used to exercise specific muscles." Once you've mastered the first set, there will be four more difficult sets to follow. ”

Kalanda beckoned for Katerina to stand in front of her, the green-haired girl was wearing a long-sleeved shirt with black and white lapels, a pair of jeans and a ponytail on the bottom, looking very modern, quite like a high school student with a strange hair color. She held two stone locks in her hands that were one size smaller than Kalanda, and was ready for the 'mountain building technique'.

"Caterina is only sixteen years old, but she has now reached the fourth level of the 'mountain building technique'. Everyone take the stone lock, follow her movements, and I'll help you correct ......"

Qin Mu watched these movements carefully, and also drew sketches in his notebook, Chen Hansheng asked, "What does this mean?"

"I'm looking at the muscles that work in each movement. Whether it's with a stone lock or our modern workout equipment, the end result is to train specific muscles. I believe that the workout methods we have are no worse than hers, at least as a supplement to improve efficiency. ”

At this time, everyone was following Caterina in a forward and backward push and pull the stone lock.

"You see, this movement is obviously used to work the trapezius and biceps, and we have a rowing machine in the gym that can do that too. And the movement is much more stable than holding a stone lock. ”

"Look at it again, this shoulder top stone lock squat can be replaced with a smith machine. Not only is it easier to adjust the weight, but it is also safer to train. ”

"This jumping and flipping action is not good, there is no instrument that has a similar effect, and it should be retained. However, I remember that there are two sets of calisthenics that will have similar movements, which are more beautiful than this one, and we can refer to them. ”

"What, do you care if your movements are beautiful or not?" Chen Hansheng said with a smile.

"Lao Chen, you don't understand, nature has its own aesthetic principles. Since the human body is designed according to this aesthetic principle, the actions made with such a body often conform to the same principles. When muscles and bones are in place, posture is often the most beautiful. So you see, all kinds of sports exercise programs are made up of a sense of beauty. So two similar movements, one graceful and one ugly. In most cases, the graceful one is more efficient and more effective. ”

Chen Hansheng nodded, he recalled the various fighting techniques learned in the army, and it seemed that there was such a truth contained in it.

At this time, a set of movements had been done on the field, and only four of the ten trainees persevered to the end, and all of them collapsed on the ground like dead pigs, but Caterina was still very energetic.

Qin Mu closed the notebook and said: "When I have studied this series of movements thoroughly, I will combine various equipment to exercise, and after accumulating experience, I will recompose and combine them into a routine." But when the time comes, I may need Captain Kalanda to help me. ”

Kalanda is likely to be interested in this as well. Maybe you can improve the efficiency of her family's traditional exercises, and she won't teach us for nothing. Chen Hansheng nodded.

"We not only want scientific production, but also scientific practice. Science isn't just about things in the lab, it's science. Qin Mu patted his notebook and said.