̈ ̈ ̈ ̈ ̈ ̈ Ma Biaozi finally agreed to pass me something.

But it's not, in my imagination, a martial arts master. Give me internal strength, help me open up the eight veins of the Qi Sutra, or save me a body of true qi. What else, let me eat what Lingbao herbs

He passed my first prop standing. After the demonstration, I went crazy.

Is this his uncle's martial arts?

Standing on the back is as simple as finding a windowsill, or a place higher than the belly button. Then, clench your hands into fists and place them on the windowsill to support your body. On tiptoe, slightly. If it is a state of being off the ground, but not off the ground.

In addition, Ma Biaozi also told me some essentials.

Stand on hold. The arm should not be forced, but the arm should be slightly bent. Then the force is forced, and the real force is the shoulders and back.

In this process, the entire lower body is relaxed, the muscles on the waist and shoulders are exerting force, exerting force, and the arms are not exerting strength, only playing the role of supporting the body.

After listening to the explanation, I found a table nearby, and I practiced it according to Ma Biaozi's gesture, and immediately felt that this thing was not easy to practice.

First of all, my fists hurt, and secondly, I can't use that momentum. I didn't feel any strength in my shoulders or waist. I felt like my arm was straining.

Ma Biaozi looked at my grinning appearance, and he smiled.

"Kung Fu, is it the kind that is easy to learn? Where are you? On the battlefield, killing people is just a blink of an eye. But for this blink of an eye, you have to have the heart and perseverance to die dozens of times behind your back before you can succeed. "

"I didn't expect you to do it right away, I saw your action, and my mind was about the same, so let's practice like this."

Ma Biaozi patted me on the shoulder and began to guide me to squat and walk again.

Walking in a squat, it is more strenuous to walk.

First of all, this squatting is not the kind of squatting method of squatting on the road.

The gist of it is that the thighs and calves should not be next to each other, and there should be a certain distance.

This difficulty is almost the same as standing on a horse. Secondly, it is required that the knees should not be over the toes. According to Ma Biaozi's words, if I practice on my toes like this, within three months, my knees on these two legs will be useless.

In addition, the upper body can be straightened as much as possible without bending, and the head must have the strength of a mouse to make holes. Keep your hands behind your back, and when you walk, your feet should not be bent or bent, and the soles of your feet should be moved out.

Move, it is the hips that move, not the feet and legs. The legs and feet are just two supports, and they don't exert force and don't move. It is the crotch that moves, but the crotch moves, and the body does not twist. In this way, it is necessary to take it step by step

As for the force, the source of power is the waist, stomach, and the position of the dantian three inches above and below the navel.

This is just as difficult.

Under the command of Ma Biaozi, I was busy for a while, barely in place, but as soon as I moved my foot, I threw a heel to myself.

Ma Biaozi didn't blame me. It's still the same old saying, I didn't expect it to happen all at once.

Kung Fu is something that has been taught, but it can't be done. After I went back, I slowly spent a lot of effort, grinding little by little, and finally, I did it. If you do it, as the days go by, the body will grow stronger, and you will have kung fu.

Next, I did a squatting walk on both sides.

Ma Biaozi looked at it carefully and felt that I understood my movements and postures. That's when the last one was taught, sleeping on his knees.

This is easy.

When I was a kid, I loved to sleep like this.

Basically, kneel on the bed, then the legs and waist, all curled up, the face is slightly sideways, cushioned on the pillow, and the hands are turned behind the back, naturally placed on the sides of the body.

I did this action quite well.

It's all in one fell swoop.

Ma Biaozi approved, and he explained to me: "Sleeping on your knees comes from Taoism, and finding it in the root is the kung fu of Taoism." In fact, this national art and martial arts are all things in the Daomen. This kneeling sleep imitates the posture of a person in the womb of the mother's womb. If you insist on sleeping like this, some chronic diseases in your body will slowly get better. Fat people can be thin, and thin people can still be fat. "

"But it's still that, it's expensive, insist!"

Ma Biaozi patted me on the back and signaled that I could get off the kang.

I turned around sharply and put on my shoes.

Ma Biaozi pondered and said: "Three days later, you come to me, and I will test how you are enlightened." Yes! You keep practicing, no! You have also practiced these three skills. What are you supposed to do, why are you going. "

The master of national art passed on the fist, and this is how he passed on his skills.

If something is taught, can you do kung fu, can you have creation? It's all up to personal ability, if you don't have the ability, don't say that the master can't do it. It's you, who really didn't put effort into the right place.

At the time, though, I didn't think much of it.

I have hatred in my heart, and I have to take revenge.

If you have an idea and follow the lead, you will have a momentum and motivation to do things.

Yes, although it seems, the kung fu that Ma Biaozi taught me is not so mysterious. But I'm serious.

I made this decision to let Ma Biaozi see it, and he nodded silently at me. Then he looked at the quartz watch hanging on the wall in the room and said, "It's past six o'clock, and in a little while, you have to get out of school." I won't leave you here to eat. You go back and find a way to tell your parents where you went. But you have to remember, you can't expose me. Do you understand? "Maruhiro discussed.

I nodded, indicating that I understood.

The second year of junior high school is self-study at half past seven in the evening.

It was six thirty o'clock. I walked from Ma Biaozi to school, just in time to get my schoolbag at the end of the evening self-study.

As for the explanation with my parents and teachers, I'm on the way, so let's think about it slowly.

At that moment, I made up my mind, so I said goodbye to Ma Biaozi, sorted out my clothes, left here, and went straight to school.

When I arrived at school, it was just in time for the end of school.

I stood at the school gate and watched a ** person walking out.

After a while, I saw the big tiger.

The big tiger is my tablemate, the gender is male, he doesn't study very well, and he usually likes to fight or something.

He didn't go to the second year of junior high school with me, he was transferred from the fifth middle school in the second semester of junior high school. The reason for the transfer was to fight with the teacher and let the teacher beat him, and then he returned his hand and smashed the teacher with a chair.

Due to the bad nature, he let the fifth middle school expel him. Later, his father figured out a way to transfer to our No. 1 Middle School.

No. 1 Middle School originally did not have a junior high school, and the junior high school was established only four years ago.

It was also to expand the enrollment source, so the school kept him.

The teacher probably saw that I was relatively quiet, so he arranged Dahu to share a table with me, hoping to influence him.

I stood at the school gate, far away from a group of social bastards who smoked, cursed, and squinted at female students. When I saw the big tiger, I shouted at him, "Big tiger! "

One, not very tall, but a stocky flat-headed boy answered my words.

He looked down, picked up two school bags, and walked quickly in front of me.

"What's the matter, I heard you let people beat me. Is it Qi Kai? Why did you mess with him? Dahu handed me the bag.

I took it: "Don't talk about it, I'll figure it out by myself." "

The big tiger pushed me: "Can you brag or not!" Solve it by yourself, is Qi Kai so easy to mess with? No, I'll call my brother-in-law and ask him to find a few social people to clean him up? "

I said, "No, no." By the way, the teacher said nothing. "

Big Tiger: "I didn't say anything, it seems to have informed your mother." Your father, your mother, came here, and they should be leading someone to find you at this time. "

I said, "Okay, I'll go home." "

Big Tiger: "Something's squeaking." "

"yes, definitely."

The big tiger is kind.

However, Qi Kai is in his senior year and is a well-known ruthless person. The big tiger should also be worried about this.

Okay, dream by yourself, come true by yourself.

I said goodbye to Dahu, took my schoolbag, and walked home step by step.

When I got home, I saw that the light was dark at home, so I went upstairs, opened the door, turned on the light, and sat there and started waiting for my parents.

More than half an hour later, my parents returned.

But instead of hitting me, they asked me what happened.

I told it, and I said that I ran out on my own, and walked down the street. My parents didn't doubt it, but persuaded me to make a big sense, and said that they had already reflected it to the teacher, and they would definitely let the teacher educate that Qi Kai well, in short, that's it.

Next, cook, eat, clean up, and sleep.

However, this time I slept on my knees.

Truth be told, it's hard to fall asleep.

But soon, as this time went on, I gradually felt some small changes in my body.

First of all, the stomach is back and the back is attached, and then when you breathe, it will pull the root of the tail, ribs, and waist.

But the grip was very hard, and there was a slight discomfort, as if I couldn't breathe.

I ignored it and continued to fall asleep like this.

By the way, I forgot to confess, I set the alarm clock.

It's four points.

Normally, I wake up at half past five. Because, the school requires you to arrive at half past six.

The alarm went off at four o'clock.

It's hard to remember. When I moved my legs and feet, I found that I was no longer sleeping on my knees, and at night I didn't know when, I became sleeping on my side again.

Next, get up.

The moment I sat up, I suddenly felt that my body seemed to be stronger than usual.

I felt a little joy in my heart.

Then, getting dressed, I went to the living room lightly, and I was on the windowsill of the living room, and tried to hold on for a while.

I felt very strained, and after holding up for a while, I found the cheekbone that felt a little fist, but it hurt again.

After thinking about it, I had to find two towels and wrap them around my palms first, so that I could practice.

Over and over again, he held on for half an hour, his two arms and fists were all wooden, and then he squatted and walked in the house again.

The living room is not big, but for me, it was enough. Because, with my current skills, I can take three steps, which is already very good.

Squatting, holding on to the sofa, trying to do what Ma Biaozi said, as soon as he moved, his hips and waist were torn and painful.

It hurts, it's terrible.

I almost didn't scream.

Gritting my teeth, holding on, not shouting, I continued.

Back and forth, holding on to the sofa, walked a dozen steps. My waist and hips are already hurting and I can't stand the pain. In addition, not only the back pain, but also the large tendons on the inner side of the legs also hurt terribly.

But as long as I thought of Qi Kai's face and the look of my classmates when they laughed at me, I forgot all about the pain, the pain.

Go on, hold on!

So, slowly, I walked for an hour, and when I got to the back, I almost fainted without a single eye, and then stopped.

It's almost half past five, and my parents haven't woken up yet.

I went to bed again, knelt and squinted for six or seven minutes, and finally, when my mom called me, I almost couldn't get out of bed.

That taste, without experiencing it, is indescribable.

Anyway, I got out of bed with grinding, then washed my face and wiped my teeth, ate a mouthful of food, carried my school bag, and went to school.

Not far away, I walked more than twice as slowly as usual.

Because, the waist, legs, and hips are all hurting!

I thought I would be in pain for a day, but to my surprise, the pain in my body was reduced just after one class.

This is also the beauty of Guoshu Kung Fu.

The method is right, and the function is done. It hurts, it hurts, it will go away quickly.

Only if the method is not right, if it is done poorly, it may hurt endlessly for several days.

So, when it came time to recess exercises, I knew in my heart that I was on the right track