86_86808 Bu Fan came to the basement, and turned all the depression in his heart into training, like a dexterous lynx, in the training ground, dodging the attack rings that bounced out from all directions.

At the door of the basement, Ji Hanfei, who followed down because of curiosity, couldn't help but open her mouth wide in shock at this moment, looking at the qiē in front of her.

When, Bu Fan, who was beaten by the Wild Tiger and had no power to fight back, has now become so swift.

Especially, when she saw the big lv4 on the monitor next to her, Ji Hanfei showed an unbelievable gaze.

Could it be that in just one month, Bu Fan has changed from a zero-order martial artist to a fourth-order martial artist?

One month, four orders!

Even the most talented warriors, it seems that the limit of progress is only like this, I heard that there is a proud son of heaven in the Holy City, who once turned from a warrior to a warrior in only one year.

But that's only equivalent to a one-order improvement in a month!

In the training ground, Bu Fan ran in it over and over again, sometimes dodging the equipment that attacked him, and sometimes, he directly hit the attack equipment back with his strength!

Now he no longer needs to simply train strength or speed, but completely transforms these attributes into his own combat power.

Just like his kung fu, simple palm and sword techniques and light skills, maybe just the most ordinary exercises, but when they are combined, they show infinite power.

And in the current training, Bufan does not use internal force, but relies on the most primitive body lì volume!

Although Bu Fan still doesn't know too much martial arts, there is a truth he understands, that is, the body is the container of internal force and the external guarantee, so even if the improvement of internal force is huge for him, what he values most is physical exercise.

For two hours, Bu Fan was in the training ground, training at high intensity, keeping his body in a state of high-speed operation until the last trace of its potential was exhausted.

Bang!

Bu Fan, who had already reached the extreme, was hit by the ejected machine, and the huge force instantly knocked him away, causing him to fall on the pad on the side.

After falling, Bu Fan quickly took a few deep breaths, took a few breaths, and then sat cross-legged on the pad and began to mobilize the internal force in his body to relieve the fatigue of his body.

With the operation of the internal force, a cool feeling slowly surged up in his body, quickly swimming through every part of the body, and where the internal force swam, those sour and soft feelings dissipated a lot.

"What are you doing? It looks like it's practicing! In the distance, Ji Hanfei, who had been observing Bufan, thought secretly in confusion.

And with a set of internal force methods in Bu Fan's body, the fatigue around him has dissipated a lot, and then, Bu Fan got up and walked outside the training ground.

At this time, I was surprised to see Ji Hanfei, who had been staring at him and peeping.

"You saw it all?" Bu Fan asked Ji Hanfei in a low voice.

Ji Hanfei shook her head quickly at first, but it shook more and more slowly, and in the end, she nodded slowly.

"I don't really want anyone else to know, can you help me keep it a secret?" Bu Fan looked at Ji Hanfei and said with a straight face.

"Good!" Ji Hanfei nodded subconsciously and said.

"Okay, retractor!" Bu Fan chuckled at this time, stretched out his little finger, and whispered to Ji Hanfei.

Ji Hanfei seemed to understand this habit, and shyly stretched out her white fingers and clasped them with Bu Fan's fingers.

"Okay, I'm going to rest first, you just came back, let's rest early!" Bu Fan then let go of Ji Hanfei's finger and whispered to her.

"Oh, good!" Ji Hanfei nodded, then suddenly raised his head and said, "Bufan, will you play at night?" ”

"Of course, speaking of which, I'm going back to Hangzhou City soon, and I can go to you when I get to Hangzhou City!" Bu Fan turned around and said in a low voice.

"Hmm!" Ji Hanfei replied softly, an inexplicable smile appeared at the corner of her mouth, and she watched Bu Fan return to the room, and then walked upstairs briskly.

And Bu Fan, who returned to the room, suddenly thought about whether he wanted to leave this villa when he was taking a bath!

It seems that after the others come back, their training is becoming more and more inconvenient, especially the women in these villas, all of them seem to have deep backgrounds, and if their eccentricities are discovered by them, it is difficult to guarantee that they will not cause any trouble.

But if you go out to live, there are also big problems, such as expensive rent, and if you want to complete the training equipment, it is also a huge rent, in addition, there is also a contract signed with Qiao Yurou.

Forget it, take a step, look at a step!

After Bu Fan hurriedly took a bath, he gave up the entanglement in his heart, and then returned to the bed, closed his eyes, and soon fell asleep.

When Bu Fan woke up, he found that it was already seven o'clock in the evening, and the fatigue on his body had all dissipated at this moment.

Bu Fan got up, got dressed, walked out of the room, and came to the first floor, in the kitchen, and suddenly there was an inexplicable fragrance.

Bu Fan came to the kitchen, only to see that in the kitchen, Ji Hanfei was skillfully adding various condiments to the iron pot, and then what came out of it was the aroma that Bu Fan had just smelled.

"It's so fragrant, what are you doing?" Bu Fan leaned on the kitchen door, crossed his hands in front of his chest, and asked curiously at Ji Hanfei.

"Green onion fried mutton, but this mutton, it's not ordinary mutton, but the white jade horn sheep I went out to hunt this time, the taste of this kind of mutton is very good, Bu Fan, you have a mouthful, in addition to the white jade horn sheep, this time I also brought back Tianhu beef, which is a mutant beast that only appears next to Tianhu, as well as crystal corn, flame fruit ......" Ji Hanfei said proudly while cooking skillfully.

Looking at Ji Hanfei's focused demeanor in the kitchen, Bu Fan couldn't help but have a warm feeling at this moment.

"Whew, that's it!" Ji Hanfei turned off the stove at this time, poured out the mutton in the iron pot, and a fragrant aroma came out of the plate again.

"Quick, wash your hands and eat!" Ji Hanfei greeted him at this time, and he was no longer as shy as before.

"Good!" After Bu Fan went to the side and washed his hands, he came to the dining table, picked up the chopsticks, gently picked up a piece of meat that looked a little crystalline, and then filled it into his mouth.

"How's it going, is it delicious?" Ji Hanfei supported her head with her hands at this time, looked at Bu Fan, and asked expectantly.

Bu Fan nodded: "Yes, it's really delicious, if you were in my time, you would definitely be able to become a five-star chef!" ”

"Your time? What's your time? Ji Hanfei heard Bu Fan's words and asked puzzled.

Bu Fan was speechless for a while, but he didn't expect to almost reveal the secret, and then said vaguely: "I mean you want to say two words less in the era I know!" ”

"Oh! But Bufan, you didn't eat this meal for nothing, you have to do me a favor after eating! Ji Hanfei didn't care about Bu Fan's explanation, but said softly again at Bu Fan