inmmmmm, I understand them one by one.

Then, Master Zhou asked me to face him and began to point out the pile. ps^ three-body pose. This thing can't be taught online, just like Chinese medicine can't see a doctor online. People who say they can teach online are people who don't understand anything except liars. This one. It must be the master who is face-to-face and helps you adjust the shelf with his own hands. It has to be like this, there is no second trick.??

The three-body pose has a starting hand pose, and then, squat, diagonally over the body, drill punches, and split. Step your legs, set your steps.

The distance between the feet is based on a calf. It's just squatting down with the hind legs touching the knees. The heel of the front foot, just this distance.

Then, when standing, keep a heavy waist, sit on your hips, spread your legs, one hand in front, one hand in the back, and put it in the dantian position.

Posture shelf, Master Zhou didn't talk about many essentials.

It's just that I was repeatedly asked to get up, move, and split.

In the process of doing this, Master Zhou took a small bamboo stick and hit me in the wrong place. For example, this buttocks can't be pouted, the waist should be like a horse step, collapsing, feet no more than knees, toes gripping the ground, levator anus, there must be the intention of levator anus, not the force of levator anus.

Put your tongue against the roof of your mouth, take out a mouthful of fluid, and then, without loosening the tip of your tongue, swallow it slowly. When the liquid is full, divide it into three times and swallow it slowly.

Breathe, steady, natural, don't belly, don't deliberately do anything else, it's natural.

The brain melon seed must have the strength to drill the sky, and the Baihui must have the feeling of exploding, and the body must be right, and the eyes must be right.

In short, while chanting, I took a bamboo stick on me, and this horn hit it, and the elbow sank.

Horn, again, wrist, wrist to relax, and then, to hold on.

Shoulders, loose shoulders, legs, crotch should be round, buckle knees

This is really, I don't know if I don't stand there.

With such a stop, let the master take a look at it, and my three-body standing is sick all over!

Master Zhou slapped me and said, "Why do you need a master to teach, it's that it's hard for me to see my own faults clearly." This has to be seen by another person who understands and gives advice. The one who understands who the person is, he is the master. "

"It's the same for everyone, it's not that you can't. No understanding. It's that you can't see yourself. Therefore, there has to be someone, by his side, staring and watching all the time, such as here, this waist, and bent up again! There is also a chest to hold the chest, and pull the back with the chest. You used to stand very well in horse steps, the three-body problem is different from the horse step, you stand in the three-body problem, you have some habits, you have to change. "

I used to feel pretty bad.

The horse can stand for more than half an hour, nearly an hour.

But after changing this three-body pose, I only stood for less than two minutes, and I couldn't hold back.

Master Zhou saw it and asked me to rest for a while, move my legs and feet, and then stand again.

And then come back.

"Don't turn your back! Make you straight, not straight straight, but natural straight. It's not leaning back, it's leaning back, it's also bad."

The same tune, the same change.

The body, hips, knees, shoulders, elbows, wrists, including the position of the fingers, how to hold up, the two fingers caught by the eagle, how the tiger's mouth is rounded, all hit them with sticks one by one, and then, tell me sù and tell me.

Next, what else, the angle of the foot, can not be greater than 60 degrees, the minimum number of degrees, the body must be neutral, but not too positive, there must be a slight oblique

There are also shoulders, which must be paid attention to, not one high and one low, and so on.

There are too many, rules, exquisiteness, just too much, like a thick textbook!

Really, really like a thick textbook!

And that's just a set-up.

And then

I can say that it took half a month.

By the middle of December, I was repeatedly practicing the hand pose, splitting the fist, and settling the step.

Just three times, I practiced for a month.

Then, Master Zhou adjusted the shelves for me for a month.

Later, he decided that I didn't ask for it, and I was not sick! I can't find anything wrong with it.

He just told me how to find strength.

Master Zhou told me that the three-body problem is the strength of a sphere, which is in all directions, and a big ball supports it like that.

If you want to practice this big ball, you must first practice this big ball, and you have six sides of strength. And if you want to find out these six strengths, you must first prove them and find out the eight strengths!

Looking at it, it is similar to geometry and physics, step by step, there are requirements, there are proofs, and finally, the result can be obtained.

These eight pairs of strength, the size of the front hand, the front of the fish and the back of the shoulder root, are a pair of contradictory forces. It's a force.

Front knees, hips, top, pumping for a pair. The fingers of the forehand are picked up, and the tips of the elbows of the forearms fall into a pair.

The index finger of the back hand is raised upwards and the tip of the back elbow falls into a pair. The two shoulders are supported externally, and the two hands are combined into a pair. The two hips are supported externally, and the knees are buckled as a pair. But this must be intentional, not metaphysical. Just take it intentionally.

Also, the top of the hundred will be with the tail, and the root of the tail will collapse, which is also a pair. The last one, the shoulder and hip joint external support and the life gate convex support, combined into a pair. Then, pass guò and close it with the back of the foot of the crotch.

The above is the eight-pair strength of the three-body pose, find these eight pairs of strength one by one. It proves that there are six sides of strength. When the six-sided strength comes out, the spherical strength is strong!

Then the question came.

With so much energy, how do you find it?

There is only one answer given by Master Zhou.

Stand!

Stand slowly! Work hard, little by little!

Is it that easy to say that it is to stand?

I stood for more than three years, until the end of the second semester of my junior year.

Before talking about my experience of boxing during this time, let's talk about the changes in my college classmates.

The old three objects, in pairs, in the second semester of the sophomore year, went out to rent a house and live together.

In the second semester of the sophomore year, there were three people who went out to rent a house to live, and the third was one of them.

As for me, I'm still studying well. I got my computer rating certificate, and I also wrote a website template in ASP and Java. Later, when I put it on the Internet, I sold it for 300 yuan.

I also passed CET-4, and in addition, due to the influence of my high school English teacher, my speaking and listening skills have always been very good. By the way, there is an English corner in the school, and there are a few foreigners who often hang around.

I'm fine, just talk to foreigners in English. When I was a sophomore, I also tried to read a few novels in English. Of course, it was quite difficult to read at first, and it took a long time to read a page, but later, as this level of mastery improved, I became more and more proficient in reading.

By the way, I majored in physics in college.

Standard science man!

Of course, in the case of ensuring that there is no delay in practicing boxing and learning. I missed out on many fond memories of exchanges between college classmates.

So much so that many students in our class don't know Guan Ren. But if you mention it, a big boy who often has a blue nose and swollen face at the beginning of school. That way, they will remember me.

Then, the classmates said in unison, he's a strange person, he hasn't been in contact with it.

Yes, that's the impression.

I'm good at studying.,My private life is very weird.,I'm not social.,I don't have any good friends.。

As for girlfriends, I don't have any!

This is in the eyes of my classmates and teachers.

What about me in the eyes of my parents.

Every year, I go home for the Chinese New Year, but the time I spend at home is short.

In addition, on the second day after I went home, I would go to the fish shed where Ma Biaozi lived and talk to the people in the store. Inquire about the situation of Ma Biaozi.

As a result, very disappointed.

He has not been heard from since!

Except for the Chinese New Year, I didn't go home during the summer vacation.

Where have I been?

I have always lived at Master Zhou's house. Standing at night, standing in the morning, standing at noon, and being beaten in the afternoon

In addition to boxing, I also accompanied Master Zhou and helped him do some shoe repair work.

Master Zhou didn't let me stretch out his hand at first, I said, you are the master, I am the apprentice, you can't always teach me boxing, don't teach this.

So, Master Zhou taught me how to repair shoes

Repair locks, repair all kinds of small objects in life.

So, in the past three years, I have lived a very, very fulfilling and busy life.

It's just too busy.

In addition, the piles must not be stopped.

As long as I stop, Uncle Tie Dan is in front of me, all kinds of grimaces, all kinds of teasing.

At first, Master Zhou would say Uncle Tie Dan, but later, Master Zhou seemed to feel that something was wrong, not only did he not say it, but he made Tie Dan even more aggressively tune me.

I understand that this is also a kind of training in disguise.

After standing on the pile, it is to accompany Uncle Tie Dan to fight.

Master Zhou didn't let me fight back, so he let me suffer, resist, catch, transform, and hide.

This, I guess ordinary people, can't understand at all. I'm here to learn boxing, how do you arrange a person to beat me every day, I don't do it, I don't do it!

Would definitely think so.

But I know what a precious opportunity this is, life, can only be encountered in these years, and after a few years, I want it, but I don't get it.

Because, Uncle Tiedan, is not an ordinary person!

For more than three years, although my understanding of Master Zhou is still limited. But I generally know the situation of Uncle Tie Dan.

He turned out to be a member of a well-known sanda team.

When he was a child, he learned to use his arms and poke his feet. Xingyi, understand a little, but not very deep. A few kung fu from the outside, through the arms, poking the feet, these are very strong.

He was very fierce, and when he was in his twenties, it was the most prosperous time for our country.

It is said that he is the target of a certain batch of stars, the master-level Sanda masters, who will focus on cultivating in the future.

The future is limitless.

But just before he was due to compete in a big debut, something happened to him.

At that time, I was going outside.,I don't know where to play with people anyway.,And then with another group of people.,It's also a practice of sanda.,That's what happened.。

Two waves of people, both fought in private, a bit of a hatred.

If you don't agree with a few words, you can do it.

At that time, Uncle Tie Dan led his object, a very beautiful girl.

Uncle Tie Dan put down several of them, and he was scared and pulled over, and as a result, he swept him to the back of the head with a punch.

Sent to the hospital, said to be brain dead.

After only two days in the intensive care unit, the family had no choice but to remove the tube.

Uncle Tie Dan was also caught.

It didn't take long for Uncle Tie Dan to go crazy inside.

Then, Master Zhou poured out all his family property, dredged up all kinds of relationships, and got Uncle Tie Dan on medical parole, which was considered to be rectified. Marunaso.

But Uncle Tie Dan can't do without people to take care of him.

Master Zhou had no choice, so he quit his job in the shoe factory and took care of him at home.

Uncle Tie Dan has no other hobbies, he just loves to fight. As long as he hits, he will not get sick, otherwise, if he is sick, he will be very uncomfortable, often hit his head against the wall, and he will not want to die.

It's been almost twenty years.

Uncle Tiedan, only when he practiced boxing, he was slightly better.

So, Uncle Tie Dan is tragic though. But his own strength, absolutely

If nothing else, just the whip leg when we met. Comparable to today's top sanda players.

Because according to Uncle Tiedan's words, he only used six or seven points of strength for that leg.

If I go all out, my arm may break