In confusion, the black brother got up.

I'm dizzy!

This height is a head taller than Uncle Tiedan, who plays basketball? Not, that's he&hellip&hellip

However, it's a shame that this arm span doesn't play basketball.

&ldquo You howl, friend, are you the one who, as long as I can take down, they will teach me the method of the Oriental boxer? &rdquo

The black brothers are a bit of a twist.

But I understood what this meant by this, as long as he put me on his stomach, someone would teach him how to exert his strength.

Who gave the bad trick of this uncle?

I turned my head, and then I saw Uncle Han, Teacher Zhu, including the bald old man, all of whom had a smile on their faces.

As I looked at the smile, I began to understand that these guys were so talented that they had found me a free black sparring partner!

&ldquo Renzi, your Uncle Cheng is in England to talk to them. He heard about you, and then he didn't say anything, just threw a word. No matter what, put that guy down, you Uncle Cheng will pay for the cost of one qiē. &rdquo

Teacher Zhu said this sentence and said: &ldquo However, in the final analysis, you still have to thank your master. Okay, don't mention this, let's talk about this first, this surname is Zou, you have to call &hellip&hellip&rdquo

&ldquo Old Wish, say okay, Master is not just screaming. I came here this time to see Xiao Chengzi's face. Also, I don't know what about this child. If you are the kind of master who has studied boxing for two and a half days and can't hold back his strength to beat people around, where do you like to go, where to go. I don't wait! &rdquo

Teacher Zhu was stunned for a moment, and then smiled and said: &ldquo Okay, but you have to let this child have a name, how to call you? &rdquo

Master Zou thought about it, turned his head to look at me and said, "Uncle! Call me uncle, Uncle Zou! All right? &rdquo

I couldn't hold back my joy when I heard it.

Uncle, uncle! People who are used to living in the capital know that the two words that people over there love to bring when they say dirty words are &lsquo uncle&rsquo!

Uncle Zou! Okay, you can look back carefully, am I the kind of person who can't hold back my fists after two and a half days of learning!

After introducing Uncle Zou, Uncle Zou pointed to the black brother again and said that this was the apprentice he collected for money.

What does it mean to spend money on apprenticeship?

It's just to collect money to teach boxing, and then the rules or something are different from the real master who thinks you are talented, and the person who bothers to teach is still two different things.

Not much to say about this.

Anyway, the black brothers spent money to learn things from Uncle Zou.

He grew up in the United States and went to England to study law. My personal hobby is boxing. He once paid a personal trainer to teach him boxing for five years.

He's twenty-seven years old, a little older than me.

His English name, Uncle Zou, did not say, but said the Chinese name he gave to this black brother.

Black Gold Dragon!

Uncle Zou is high, this name is domineering!

After some introduction, Uncle Han said that the next meal was almost ready, and it was time to go down to eat.

Everyone got up one after another, went upstairs to sit around the table, and then began to eat.

The food was plentiful, all mutton, fish and so on.

After eating and drinking, I wish the teacher that it is almost time, let's go back to the house as soon as possible to book a rest. There's no TV or internet here. You have to sleep when it's dark, and you have to get up at dawn!

So, go back to the house and sleep.

I slept until three o'clock in the morning, and when I woke up, there was a knock at the door.

It means you have to practice boxing.

What did you say, I packed up Lisuo and went out in the factory yard and saw Uncle Zou in camouflage uniform.

The Black Gold Dragon and I stood in front of him as if they were two soldiers.

Uncle Zou glanced at it and said: &ldquo report! &rdquo

I'm one!

Black Gold Dragon II!

&ldquo Lizheng! Look to the right, look forward! At ease! &rdquo

Uncle Zou looked at us with satisfaction, and then he said: &ldquo & & hellip & comrades . Let me tell you! &ldquo

I admire the perseverance of the black gold dragon, he was stunned to listen to Uncle Zou's vernacular for nearly half an hour, and he may not understand the official tone at all.

&ldquo good! That's all for now. Since you're training here, you're going to have to be under my militarized management and obey orders, you know? &rdquo

I know it out loud!

Uncle Zou: &ldquo Well, turn right and run away! One-two, one-two! &rdquo

I can say that in the first two days, Hei Jinlong and I were like soldiers, and let Uncle Zou practice for two days.

Stand upright, walk in unison, run and walk, kick the right step!

This Uncle Zou must have come down from the army, otherwise where did he come from to be such a big addict.

We practiced for two days, and on the morning of the third day, I ran ten laps with Heijinlong and asked Uncle Zou to take him to the old factory.

When I got inside, I found that Teacher Zhu and Uncle Han were there.

Then, Uncle Zou asked Hei Jinlong to take off his clothes, and put a fist sleeve on him when he was done.

I knew that this was going to be a fight, and I took this opportunity to take a look at the muscles on Comrade Black Gold Dragon.

Strong! Really strong!

His muscles were not as tight as a ton, and there seemed to be a small layer of fat on the surface, but he could see the strong lines of the muscles bursting out with a little effort.

This power, the power contained in this flesh, is stronger than Uncle Tiedan.

Not to mention anything else, the explosiveness of the black brothers should be the best in terms of race alone!

In addition, this product has been practiced, and the level of this sparring partner is too high.

After tying up the big fist sleeve, Uncle Zou led the black gold dragon to me, pointed at me and said to the black gold dragon: &ldquo You hit, hit him, hit him down, I will teach you for free. &rdquo

After speaking, he said to me: &ldquo You can't fight back, you block, frame, block, you can't fight back, you can't run, understand? &rdquo

I understood it out loud!

It's all clear, Uncle Zou gave an order!

Let's fight!

A big jab, and it came to me.

I raised my arm.

Bang!

That power!

For example, it's like someone picking up a sledgehammer with a sponge wrapped in it and slamming it on.

This is just a jab, not a black gold dragon's heavy punch, a hook fist.

I felt this power, and I knew that this opportunity was also hard to come by, because people with this kind of punch power are absolutely extreme, extremely rare.

Bang!

It's a hook punch.

I raised my elbow for a moment, and then I felt the fist fight almost fall apart.

I took a flash, and then I saw a deep footprint in the dry dirt where I had just stood.

One of the more powerful things about the inner boxer is that he can export the strength of the fight.

This one has a real yàn at the beginning of the practice.

It's to stand and push the wall with one hand. Then with force, you find that the pectoralis major muscle is loose, and the muscles in the arms are not tense, and they are also semi-loose. And the muscles of the shoulders, waist, back, glutes, and legs are slightly tense. No matter how hard I worked, my arms didn't feel hard, and I felt that the soles of my feet arched upward. You press this hard, and then your arm pushes forward a little more!

This is the most basic stage of rectification in the inner family.

The further you practice, the deeper this kung fu becomes. So, when the punches he came to me, they would spread out and go out.

Ordinary outsiders can't do it, and when they receive such a punch, they are just the force surface that comes into contact with them to receive this force. Therefore, many people may not be able to stand it after one or two clicks.

This is the most significant feature of the inner and outer families, and it is also the most significant feature of the real national martial arts.

But this black brother also made me feel unbearable.

It's too strong!

Bang, bang, bang!

Again and again, I was really trembling when I was beaten. There were two heavy swing punches, which directly hit my raised arm to the head, and I was dizzy for a while, so I took the opportunity to move two steps, and I didn't fall down.

Fortunately, the black brothers are explosive and fierce, but their endurance is obviously lacking.

After more than half an hour of fighting, his punching power began to drop.

As for me & hellip & hellip

Thanks to the strength just now, otherwise I would have had to lie down!

As in class, the first round of beatings lasted forty-five minutes and then there was a break between classes.

I seemed to fall apart, and after moving my steps and walking back, Teacher Zhu came up and pressed me on a board with Uncle Han, and began to loosen my bones.

As for the other side.

While Uncle Zou was loosening the bones of the black gold dragon, he &hellip&hellip

I listened to two sentences, and then I fainted.

He's teaching the Black Gold Dragon to do his best! is teaching him to play the whole strength, what waist, legs, hips are one, what is a breath, and what is to match the pace and rhythm.

Uncle Zou also pointed out, what I don't protect high enough, what don't always hit the head, stomach, and ribs, these can also be used with heavy punches.

All right!

I'll admit, my nightmare began.

On the morning of the first day, the black gold dragon was covered in sweat. I really fell apart, I had no strength at all, and I only relied on the last of my spirit, gritted my teeth and held on to the end.

Think that's all there is to it?

Definitely!

Go back for a meal and take a nap.

Uncle Han and Teacher Zhu set up, and then climbed the mountain to a big cliff at the top of Taihang Mountain.

On the cliff, Uncle Zou took a large wooden board and stretched the wooden plank only two centimeters thick out of the cliff. As for the other end, our black gold dragon classmate stepped on the wooden board with two feet to stand on the horse!

I was arranged to walk to the end of the suspended plank and stand on the crooked plank to stand in the triad!

What's going on?

I also realized that I had been able to relax in the three-body pose before, but when I stood there, I immediately felt that the muscles of my whole body were tight, stiff, and stiff, and my whole body was in a state of high tension. And then don't talk about the strength of the ball, I can stand firm, not fall, not squat, I am thankful!

I found out later.

This standing method belongs to the relatively high-level things in the inner boxing, and it is necessary to have a very solid foundation to practice.

It's called, stand on the pile!

Dangerous piles are the most detrimental.

Not to mention anything else, people stand on this plank, trembling and crooked, not to mention that they are so high from the ground, they are dizzy when they look at it, just to find the center of gravity, to find balance, they have to find it for a long time.

found the center of gravity and barely stood up, but also to overcome the fear of heights in the depths of my heart.

After overcoming the fear of heights, you have to take care of your whole body muscles and relax, and then relax your heart.

In this process, everything I do is a huge challenge to my own physiology and psychology.

At the beginning, I thought that Uncle Zou, Teacher Zhu, and Uncle Han would be watching carefully from the side and taking care of my safety. But when I stood up and turned my head back a little bit, I was speechless.

&ldquo four 2&rdquo

&ldquo you're so big! Pass! &rdquo

Is there any mistake, these three people sat cross-legged on the ground and fought the landlord!

At this point, my heart was beating.

Brother Black and Gold Dragon, will he do me badly, can he jump out all at once. If he does me badly, I'm doomed. That guy, whoosh! Bang! Free landing!

At the bottom of this mountain, there are no caves, and there are rocks and graves below, and if I want to fall, there will be no adventures, and I will have to fall into a puddle of flesh.

In front of me, I was so suspicious in my heart, cold sweat came out, my legs trembled, and my center of gravity was unstable, and then I stood on it and all kinds of fears came.

Whoosh &hellip&hellip

A small breeze blew.

I had a blast, and then a flash of inspiration struck me. Ah! I almost got on the road! Isn't this a demon? The word doubt triggers the demons in the heart. I doubt this, I doubt there, my mind is restless, my mind is unstable. Naturally, the whole body is tense and can't relax, and in the end, nothing may happen, and I have to throw myself down!

At this time, I heard Uncle Zou shout.

&ldquo That child, have you heard the Heart Sutra? Do you know the Heart Sutra? &rdquo

I stood on the wooden board and dragged the trills back: &ldquo I know, when I was learning ancient Chinese, the teacher talked about it in class, and in the later period, I also memorized it for a few days. &rdquo

Uncle Zou: How to say the &ldquo Heart Sutra, no desire to do knowledge, no eyes, ears, nose, tongue, body and mind, no color, sound, fragrance, touch, no vision, and even no consciousness &hellip&hellip&rdquo

&ldquo You think about it, the ancestors translated it, what kind of reason did they say? It's not for you to get yourself, you can't see, you can't touch, you can't touch, you can't feel. It's for you to put these habits and other things that you acquire, these things in your bones&hellip&hellip. &rdquo

Uncle Zou tilted his head.

I wish the teacher to remind: &ldquo Western saying, gene, gene! &rdquo

Uncle Zou: &ldquo Yes, yes, it's genes, kill the bad things you bring in these genes the day after tomorrow! It's over, what's that, that's Mingxin! I'll just say &lsquo Mingxin &rsquo! To be able to know a qiē, to be able to perceive a qiē's &lsquo Mingxin&rsquo, it emerges! &rdquo

&ldquo Two Kings! &rdquo

After Uncle Zou finished speaking, he snapped and threw the poker.

Looks like it won him.

Heart Sutra!

I never expected that Uncle Zou would use the most straightforward local dialect to explain the extremely lofty Heart Sutra to me together with Teacher Zhu.

It can be said that I got through it all at once